4-Week Ashram Immersion

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WHEN:
May 13, 2016 – June 9, 2016 all-day

ALL EVENTS IMMERSION PROGRAMS

The Sat Yoga Ashram 4-week Immersion Program is for serious spiritual seekers wishing to immerse themselves in a longer and more intensive process of Self-enquiry, spiritual study, deep meditation, egoless service, Sat Yogic practice, self-discipline, and dharma-based community life. It is offered for those who are eager to pursue an accelerated path to ego transcendence and Self-realization.

The program consists of a carefully developed program of practical wisdom classes offered in small group settings, plus several daily meditation sittings, intimate one-to-one meetings with your program guide, special classes in the arts, satsangs in the company of Shunyamurti, and opportunities to share ideas with the ashram resident yogis during meals, karma yoga shifts (communal service), and group discussions.

The immersion program also includes as its essential core a number of individual transformation sessions. These are one-to-one private sessions that, through dream and symptom analysis and free associative self – inquiry, while being held in the safety of a positive pranic energy field,  yield an understanding and transformation and healing of our inner worlds.

Enjoy the beautiful natural setting of the Sat Yoga Ashram in the mountains of southern Costa Rica. Join our unique spiritual community dedicated to a life of sustainability, joy, creativity, goodness, and the realization of our highest truth.

Contribution

The contribution for the 4-week program starts at $1975. This includes shared accommodations for 28 nights, 3 vegetarian meals per day, and participation in all ashram activities during your program.  Please enquire about private accommodation options, and about discounted rates for Costa Rica residents. 

Apply Here

Want to know more?

For FAQ’s about registration, application and arrival please visit our FAQ page HERE 
For any questions please write to us retreats@satyogainstitute.org

Shakti Yoga Costa Rica

May 28 – June 4

Santa Teresa, Costa Rica
REGISTER NOW
 
Celebrate Life!
 

We invite you to join us for a time dedicated to you. Come treat yourself and recharge with Lauren and Kelly , as we journey to Costa Rica in May 2016 for an all-encompassing yoga retreat. This will be a time to experience the beautiful nature of Costa Rica while also enjoying the company of our combined communities, yoga practices, meditation practices, hiking to waterfalls, an opportunity to surf the waves, and the joy of service. This is an occasion to celebrate YOU. There will be space in our daily practices and relaxation for you to reconnect with yourself. As many of us work through life, too busy to take a moment for rest, we often lose track of our true identity and self-worth. We are offering this chance for you to find balance. Come unite your heart, body, and spirit and discover freedom and joy as you build stronger relationships with yourself and others.

During this trip you will reside in a peaceful atmosphere that will inspire love and acceptance. You will have the opportunity to engage in many activities that provide both adventure and serenity. Options for hikes, zip lining  and surfing will allow you to connect with nature and immerse yourself in the beautiful Costa Rica environment. One of our days will include a service trip, offering the opportunity to give back to the people of Costa Rica and experience the true fulfillment of service. Daily power yoga sessions and meditations will offer you the chance to deepen your practice and tap into your powerful center. Please join us in this time of exciting activity, unforgettable experience, and good company, dedicated to you as a time to recharge and reconnect.

Retreat Includes:

t7 Nights Accommodations (1 nights near airport and 6 nights in Santa Teresa)
t3 Whole Foods Meals a Day
tAll Transportation within Costa Rica
tYoga and Meditation Practice Each-Day
tPersonal Retreat Time
tSpecial “Karma Yoga” Service Project
tAnd more…

Instructors
Lauren Farina

My Yoga journey started the first day I practiced. I walked off my mat and took note of the effects that it had on me. How it made my body sweaty and hot, but more than that was the sense of peace and contentment that I felt with the present moment. I rolled up my mat and realized that I could do anything, be anybody, and could share the peace and love with everyone. As my practice progressed, my body began to change for the better. I was more aware of my body. I was more awake. When I was more awake I could see the role I was playing in my relationships. I started to build better relationships. I wasn’t so reactive throughout my days and in times of stress. I have learned so much from yoga. It has taught me how to accept where you are in life. I completed a 200 hour hot yoga teacher training to start and then followed it with a 100 hour teacher training at Shanti School of Power Yoga. My skills were progressing. I started to really resonate with feeling empowered. I started to feel like I was shining. Just like Nelson Mandela said: “Who are we, not to shine?”. I started to understand and see even more. To this day my intention for my students is to have them leave feeling empowered by their own strength and power so they can shine their light on the world. I met Sid McNairy along my journey and I was immediately inspired by him. I attended one of his classes and left feeling a fire lit within me. He became a real mentor to me. I was drawn to his way of teaching. Reminding us to trust the process, be present, and hold ourselves accountable. Accountable for our dreams, our desires, and our goals. I continue to train with Sid and travel to attend his workshops. I attended his Empowerment and Beyond program in Nicaragua in 2011 and since then have completed two more of his Empowerment and Beyond programs. Over the last year my sister and I have opened our own yoga studio- Shakti. Our community of people have been inspiring and supportive. I have continued my training to grow as a yoga instructor and a person. I have taken level 1 with Baron Baptiste and am a level 2 candidate for next spring. Through my journey I continue to work hard to find more self- acceptance and power. I find the layers fall off and I can give myself a lovingness and more significantly give others this same love. I have found that the more I continue to empower myself, I can empower those around me. I know I will continue this work and other than that, that is all I know. I’m ready to take the next steps and although I’m not really sure what will come next, I am looking forward to the possibilities of the unknown. I’m ready for anything and I will carry a way of being that is based on love and connection. Namaste.
Kelly Farina

I began practicing yoga in 2006. It didn’t take long till I started to see the effects of how the practice impacted my life.  I am passionate about my practice, and have the desire to share this passion with the world.   I have completed teacher trainings with Baron Baptiste, Johnna Smith, and Sumit Banerjee.  I teach mostly power yoga vinyasa because it changed my life.  Building the Shakti community with my sister Lauren has been one of my greatest adventures.  This community has come together through a shared love of yoga, and continues to grow and expand outside the studio walls.   I am inspired by the leaders and teachers at Shakti Power Yoga and leaders from the Baptiste community who motivate me to continue to move forward, and expand my boundaries .  My husband has been my biggest support and the way his business impacts Nashville continues to inspire me.  Workshops, teacher trainings, and destination retreats have brought me so much joy, and I am grateful to have the opportunity to co lead retreats with the women I love and admire Lauren and Jennifer.  We offer a retreat that will give you the opportunity to rejuvenate, reconnect with yourself and others, practice, practice, practice, and immerse yourself in the experience in the beauty of Costa Rica.
Accommodations

This eco-chic center is an intimate beachfront boutique hotel located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available, and prepared with nourishing ingredients. *We have a limited amount of Beachfront, Garden, and Jungle View Rooms Available.  Rooms will be assigned on a first-come first-serve basis. Single spaces are limited.  Please register for a single room, and if spaces are full, register for a shared accommodations and  contact us to be placed on a waiting list.  We will do our best to accommodate you. 

Activities

While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

tZiplining
tSnorkel Boat Trip
tHorsebackriding
tSurfing
tWaterfall Tour
tKayaking
tFishing Trip

*Price of Activities are not included in Tuition

Spa
Discover the true meaning of relaxation at the “Yoga & Spa Natural”, offering a variety of first-class spa services performed by professional therapists. Treatments are all given with 100% natural products. Offering massages, wraps, exfoliations, facials, acupuncture, reiki, reflexology, beauty treatments and yoga. Their Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.

Payment and Online Registration

$1795 Shared Accommodations ($200 savings from full price!)
$2495 Single Accommodations (limited spaces)

t To register  – go to our Online Registration Platform *.

At the checkout you will have the option to choose your payment method. The minimum payment you can make is the $300 Deposit which will “Hold Your Spot” and Lock in Your Price for your retreat. There is a $35 Service and Administration fee that will be added to the tuition rate.

tFor future Tuition payments please use the same Online Registration Platform.

*For Online Registration Technical Issues please call Reg Online support at 303.465.7500 Ext. 2. Our on-line system does not accept checks, but if you need an alternative payment arrangements,contact us.

Cancellation

tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment

Frequently Asked Questions (FAQ)

We understand that many questions come up when visiting a place you have never been before. What do I bring? What is the weather like?  We have created Participant Packages that will clarify these type of questions and more   Once you have registered, we will send you these materials.  In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions.  If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.

Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights.  Just ask us if this interests you.   Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.

True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips around the globe each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.

If this retreat isn’t up your alley, take a look at the variety of other retreats coming up around the world. There’s a retreat with your name on it!

A Unique Journey to Liberation of the Highest Self with Kimberly Jameson

June 4 – June 11

La Fortuna, Costa Rica
REGISTER NOW

This retreat is all about living life to the fullest! Join Kim Jameson, RYT200, as you open your heart, mind and body to new experiences while finding inner peace. We will explore a prana flow inspired, energetic practice though out the week consisting of vinyasa flow, yin and mindful meditation. Your Highest Self is that inner teacher that guides you through life and your practice – encouraging you to stay dedicated to always have unconditional love and thoughtful purpose to your Self and others. Kim will also offer some optional workshops if you would like to have some additional intensive instruction. Come celebrate life with us!!!La Fortuna is at the center of an array of geological wonders, the perfect location for a celebration of life through yoga. The nearby Arenal is Costa Rica’s most active volcano, routinely bursting with lava and ash, and the Catarata de La Fortuna is a waterfall pouring from a seventy-meter cliff. The Tabacon Hot Springs is a blissful end to any day’s excursion. Retreat Includes:

t7 Nights Accommodations in La Fortuna
t3 Meals a Day Organic and Local when possible
tGroup ground transportation to and from airport
tPower vinyasa flow style class in the mornings
tGentle flow/yin/meditation style in the evenings
t2 one-hour optional “workshop” style classes (topics TBD)
tService Project
tPersonal Retreat Time (to nap, hike, swim, read, fish, explore La Fortuna)
tExcursions and Tours can be arranged onsite*

*Excursions are not included in the tuition price.

Instructor

Kim Jameson, RYT 200, Pre-Natal Certified

I started practicing yoga about 13 years ago not so much for the physical benefit but the mental freedom. I worked in a  very demanding industry and literally the only thing that would help me would to show up for a yoga class, sweat and let it all go on the mat. I have done teacher training with Shiva Rea’s Prana Flow, I am pre-natal certified and I have a disciplined practice of mindful meditation. I believe in teaching in an energetic realm so that when we step on to our mats, there is a a higher purpose being honored. I try to laugh anytime and my motto is “just go with the flow”  – I love to give hugs and lift my students up! I try to create a class that every time a student leaves, they feel liberated, joyful and at peace.

Testimonials
After 10 years in the Marine Corps, physical and mental fitness have always been a high priority for me.  Thanks to Kim, I feel stronger than I ever have, in both mind and body.” – Chace Adair Though Kim herself is advanced in her yoga practice, she always welcomes beginners and provides modifications at each level. Kim doesn’t just teach yoga, she lives it. She is a humble and loving leader in our community, and yoga is her way of giving back to others. If you’ve never tried, you are missing out on this true gift to our bodies.” – Jovan Cosper

Accommodations

You will stay at a  Sustainable Rainforest Eco-Lodge Hotel providing comfortable accommodations situated amidst acres of lush gardens, hiking trails and a secluded jungle. The atmosphere of the retreat center is simple, healthy and relaxed. Rooms are double or triple occupancy with fans and hot water and the eco-lodge has a beautiful chlorine free swimming pool and jacuzzi. It is an ideal secluded inspirational setting for our retreat. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, and prepared with nourishing ingredients and lots of love. Single Rooms Limited singles available.  Please register for a single room, and if spaces are full, register for a shared accommodations and contact us to be placed on a waiting list. We will do our best to accommodate you.

Activities
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

tZip Lining
tHorseback Riding
tVolcano Hike
tHotsprings Excursion
tNight Rainforest Hike
tHanging Bridges
tWaterfall Tour
tSacred Seed and Plant Tour
tKayaking

*Price of Activities are not included in Tuition
Spa

Bringing balance and harmony to your spirit in at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.
Registration and On-line Payment
Register early as we expect this retreat to fill quickly! A $300 deposit will get your name on the big “I Want To Go To Costa Rica” list and officially reserve your spot. It will be deducted from the total amount of the trip cost.   There is a $35 Service and Administration fee that will be added to the tuition rate. *The trip has a minimum of 10 people and a maximum of 25 people.  If you are interested in a single, please indicate single request on your registration form and contact us to check on availability.

$1625 Shared Accommodations (Save $200 off full price April 1)
$2025 Single Accommodations (Save $200 off full price April 1 ~Limited Space Available)

tTo register  – go to our  Online Registration Platform *.
tAt the checkout you will have the option to choose your payment method. The minimum payment you can make is the $300 Deposit which will “Hold Your Spot” and Lock in Your Price for your retreat.
tFor future tuition payments please use the same Online Registration Platform

*For Online Registration Technical Issues please call Reg Online support at 1888 351 9948 ext. 1 Our on-line system does not accept checks, but if you need an alternative payment arrangements, contact us.
Cancellation

tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment

Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like?  We have created Participant Packages that will clarify these type of questions and more   Once you have registered, we will send you these materials.  In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions.  If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.

Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights.  Just ask us if this interests you.   Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips to Costa Rica each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.

If this retreat isn’t up your alley, take a look at the variety of other retreats coming up in Costa Rica!  There’s a retreat with your name on it!

We are offering a second 72-hour certification course this year for guides, tour operators, lodge owners and others interested in learning more about and getting trained in backcountry first aid and first response.  This Wilderness First Responder (WFR) curriculum is the standard wilderness medicine class for many outdoor organizations’ supervisors. The course addresses injury and illness prevention, patient assessment, long-term injury management, improvised splint and litter construction and environmental emergencies. Approximately half of the course is classroom lecture and half practical scenarios. Students also receive American Heart Association CPR for the Professional Rescuer certification.  This course is a unique opportunity for students to receive outstanding wilderness medicine training in a spectacular setting. Aerie’s courses are dynamic and challenging, preparing students for travel and work in remote, outdoor settings. This WFR is ideal for individuals or outdoor leaders traveling and/or working in Central America and/or the Tropics.  There will be one free day scheduled in the middle of the course so students can rest and enjoy the incredible surroundings.



Instructors
Aerie instructors present at national and regional conferences, including the Wilderness Risk Management Conference, the International Conference on Outdoor Recreation and Education, the Spring Fever Trauma Conference and the US Forest Service Incident Medical Specialist program.



Language
This course will be offered in English.  If we have enough interest from Spanish-speaking students, we will translate the course to Spanish.

Arrival
Students should plan on arriving to the Ranch no later than 8 a.m. on the morning of the first day of the class (June 8).  We encourage students to arrive the night before (this night is included in the cost of the class).

Cost
Foreigners $925; Ex-pats living in Central America $850; Costa Ricans $750.  A $250 deposit will secure your spot in the course.

About Aerie


Aerie provides outstanding training on a local, national and international level. Their courses, from Wilderness First Aid through Wilderness EMT, are taught to employees and members of the Student Conservation Association (SCA), NOLS, Outward Bound, the US National Park Service, the US Forest Service and Bureau of Land Management, the Rocky Mountain Elk Foundation, the Missoula Backcountry Horsemen Association, and others. Aerie provides training for the US Forest Service Smokejumper’s EMTs and the USFS Wildlands Firefighting program.

Cancellation Policy


We receive the right to cancel the course due to inadequate enrollment and circumstances beyond our control. In the event of cancellation, all payments, including deposits, will be refunded.

For more information about the accommodations, course and course site, please contact Tim O’Hara at Rancho Mastatal.

Register Here.
For more information…

Sustainable Homestead Design
JUNE 22 – JUNE 26, 2016
 Register here →

DESCRIPTION
Learn the tools to design an abundant and harmonious landscape!

This five-day intensive course will introduce participants to the basic skills needed to analyze the landscape and design a sustainable homestead. The course will cover site analysis and mapping, goal setting, and designing to maximize the productivity, beauty, and sustainability of the land. This course is relevant to people who already own a home-site as well as people considering buying land in the future. During a final hands-on project, participants will put their new skills to work on a small-scale design. Students will leave equipped with the skills to more deeply understand their homestead and to design for the challenges and opportunities they encounter. The course will be conducted in Rancho Mastatal’s beautiful naturally built classroom and will mix lectures, drafting, and group work, with mapping and measuring in the field.

Note: Participants with their own property should contact the instructor to see about the potential for using their land during the final design project.

Concepts and skills covered will include:

tKey permaculture principles
tSystems thinking
tUsing the pattern language
tThe design process
tDefining goals
tSite analysis
tCreating a base map
tDrafting tools and techniques
tDesign alternatives and evaluation process

INSTRUCTOR: RACHEL JACKSON
Rachel holds a Masters Degree in Sustainable Landscape Planning and Design from the Conway School in Conway, Massachusetts. She has been practicing permaculture in the tropics since 2009, working in both the rainforests of Costa Rica and the dry forests of Nicaragua. She is passionate about creating harmonious, healthy relationships between humans and the landscape. From urban renewal projects in New England to food forests in Latin America, Rachel has used her skills to create integrated, whole-system designs in difficult locations. She has also worked as a garden-based youth educator, art handler, photographer and carpenter and harbors a life-goal of trying as many varieties of tropical fruits as possible.
ACCOMMODATIONS
For more information about food and lodging please see our website at accommodations.
COST
$550

Cost includes 6 nights lodging, all meals, course instruction and full access to Rancho Mastatal and its private wildlife refuge.  A $250 deposit will secure your space in the course. Please follow the link for payment options.
ENROLLMENT
To enroll in the class, please go to our Online Registration Form.  For more information please contact Tim O’Hara at info@ranchomastatal.com and/or call the Ranch at 2200-0920. We have a maximum of 12 openings for this workshop and a minimum of 4 students to run the course.

“If you value your human existence and think is worth telling, if you think your life has something epic, this retreat is to strengthen your urge to create a life full of adventure, full of dreams to realize, full of positive emotions that move your spirit towards what your heart desires!

We believe in you and in the realization of your dreams so we invite you to create an experience together where we can strengthen in community and continue visualizing ourselves in a constructive and positive way”

Includes:
Transportation
2 nights lodging
3 meals a day
Pipa and daily smoothie,
4 Yoga classes
Yoga Natyam (Energetic Activation Exercices)
Meditations
Access to Nauyaca waterfalls and Baru river

Cost: 
$ 300 before May 24
$ 350 after May 24
** Reserve with 50% ($ 150)**

Renew and Rebalance in Costa Rica—Re-Turn to Yourself with Lisa Feder & Dana Baruch

June 25 – July 2

Playa Uvita, Costa Rica

Weeklong Costa Rica Women’s Retreat for the Mind, Body, and Spirit

Join yoga/wellness teacher Lisa Feder, and life coach/educator Dana Baruch for a week dedicated to YOU! Take a retreat from your everyday life and come together in magnificent Costa Rica, where you will have the opportunity to explore and empower yourself and your life–mind, body, spirit—through yoga, meditation, coaching, creating, journaling, and service to others. There will be group activities, and plenty of free time; time to come together, and time to be within; time to move and create, and time to rest and replenish; time to treat yourself; and time to serve others.   This retreat is all about coming back to yourself, re-harmonizing (what better place than in the natural splendor of Costa Rica?!), and connecting with and rekindling your authentic, natural spirit. And we promise lots of laughter and fun!

Throughout the week, participants will have both group and individual access to yoga instruction and life coaching. All levels of yoga experience are welcome, even if you’ve never heard of, seen, or done a down dog!   And you don’t need to have big ugly issues to reap benefits from the wisdom of coaching.   We will be well cared for by the True Nature Staff at the breathtaking La Cusinga lodge facilities. For sure, what happens in Costa Rica stays in Costa Rica, but this retreat is also designed to help you plant seeds for intentional and positive change when you re-enter your life back home. Looking forward to seeing you in Costa Rica in June, 2016!
This Eco-Lodge and Retreat Center in Uvita, Co
sta Rica is hidden in the hilltops overlooking the pristine beaches of Costa Rica’s still-virgin South Pacific, where the ocean crashes into the jungle. Tucked away in a private reserve of over 600 acres, this rainforest lodge provides guests with sweeping ocean views, sandy beaches, natural pools, and the chance to experience the burgeoning forests and astonishing wildlife of the country’s most famous ecosystem.

Retreat Includes:

t7 Nights Accommodation (1st night in hotel near airport, 6 nights in Uvita)
t3 Whole Foods Meals a Day
tTransport to/from the Airport to La Cusinga
tPersonal Retreat Time
tDaily Yoga Practices
tMeditation
tCoaching
tOpportunities for creative expression
tAnd More…

Instructors
Lisa Feder

Lisa Feder is a full-time Yoga instructor and wellness consultant living in Austin, Texas.  She has had a passion for all things wellness for as long as she can remember.  While working for over 20 years in the corporate world as a strategic marketing specialist, she began teaching fitness classes in her free time.  This led her to explore Yoga, and she fell in love with the way it made her and her students feel— physically, emotionally and energetically. After teaching part-time for many years, she took the leap and started Being Well Yoga, where she brings Yoga on-site to companies to help employees learn how to live healthier, more balanced lives.   She also teaches in studios, schools, senior centers, parks and private homes.  Her approach is balanced, and she likes to bring humor, challenge and deep relaxation into her practices.  Lisa is especially interested in helping students find a Yoga practice that really works for them, and she believes that Yoga can provide more ease and comfort to all.  She has seen the effects of a healthy lifestyle on her family as well and wants to share. As a wellness coach, Lisa loves helping people explore how to incorporate healthy habits into their daily lives in a fun and sustainable way.  One of her programs, a week of Being Well, is an inclusive and integrated approach to mindfulness in eating, working, exercising, meditating, media usage and sleeping.  Her favorite thing is hearing about the positive change her participants make for themselves.  Another workshop, “A Sigh of Relief”, teaches how Yoga practices can be used during the day to manage stress before it becomes chronic. Lisa, RYT-500, E-RYT-200 incorporates many Yoga traditions into her practices.  She has certifications in Hatha, Hatha Flow, Kundalini, and I-rest Yoga Nidra.  She has had the opportunity to study with Donna Farhi, Sean Corne, Sarah Powers, Anodea Judith, Beth Shaw, Amy Weintraub and Richard Miller.  All of these wonderful teachers have shared wisdom that informs her teaching, and she is grateful to them all. Lisa received a BSBA in Spanish and MBA from Washington University in St. Louis.  She is fluent in Spanish, having fallen in love with the language during her junior year studying in Bogota, Colombia.  She has served as President of the Board of Community Yoga, an organization that brings Yoga to underserved communities.  She is also active with the Interfaith Hospitality Network, providing resources, housing and meals to homeless families. She lives in Austin with her husband and has two active offspring–a daughter completing high school and a son in college.  She looks forward to the day that her family members adopt a regular mindfulness practice.  For now, they  just attend her Sunday morning class on Mother’s Day! For more information about Lisa, please visit her website at
www.beingwellyoga.com

Dana Baruch
Dana Baruch is a certified life-coach, educator of 30+ years, organizational consultant, and community builder.  Her first job was as a teaching assistant when she was in the 5th grade (ask her about it…it’s a great story!), and she has been teaching in one fashion or another since then.  She has had the pleasure of working with people in every stage of life from infants to seniors.  One of her guiding beliefs is:  SHIFT happens!  She loves to help people and organizations set goals, get clear about their challenges, and feel motivated to make healthy and powerful changes.   Dana is also a student of mindfulness and weaves together these teachings and philosophies, among others, into her coaching and consulting work with individuals and groups.   She’s a highly skilled facilitator and expert in human and group dynamics.  Dana offers her work always with a sense of humor, compassion, authenticity, creating a safe, warm, inviting environment. Dana specializes in coaching women in periods of transition (empty nest, divorce, retirement, entering or re-entering the workplace, dealing with illness, new relationships, etc.).  She also works with men and women seeking coaching for specific issues (time management, getting organized, relationship coaching, parenting, etc.).  She is grateful to be able to do her work from wherever she is by phone and Skype, as she has clients across the US, Canada and Europe. Dana is also a community leader. She is the Founder of the Austin Jewish Academy, co-creator and educational consultant for JLead (Austin-based leadership development program), long-time board member past board Chair of Shalom Austin, founding board member of Challah for Hunger, ADL Words to Action coach/trainer, UT Schusterman Center for Jewish Studies Advisory Council member, and mentor to many.  Dana has a Master of Education degree from Tufts University, BA in Psychology from the University of Michigan and is a certified life-coach from The Life Coach School in California.  She has been married for 30+ years and is the proud mom of two mostly launched young-adult sons.     For more about Dana, visit her website at www.danabaruch.com
Accommodations

Comfortable Bed & Breakfast Style (Eco-Friendly) accommodations situated amidst acres of lush gardens, hiking trails and a secluded jungle trail leading to Playa Uvita, a beautiful beach (a 15 minute walk). The atmosphere of the retreat center is simple, healthy and relaxed. Rooms are single (inquire if interested) or double occupancy or 2 larger group rooms are available. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available, and prepared with nourishing ingredients. Single Occupancy Rooms Beautiful private bungalow style accommodations all with huge ocean views, where you can see Ballena Marine National Park, the Rainforest and much more. Limited singles available for an extra fee.  Please register for a single room, and if spaces are full, register for a double accommodations and  contact us to be placed on a waiting list. We will do our best to accommodate you. Double Occupancy Rooms

Beautiful private bungalow style accommodations all with huge ocean views, where you can see Ballena Marine National Park, the Rainforest and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. Local craftsmanship with wood, stone, shell, and sand is unique. Group Rooms The group rooms offers two big rooms equipped with comfortable bunk beds. These rooms have the best ocean view, because they are located in the upper side of the lodge, also have private bathrooms and have a beautiful breeze during day and night.
Activities
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:

tZip-lining
tHorseback Riding
tSurfing
tWaterfall Tour
tKayaking
tFishing Trip
tRiver Wildlife Tour

*Price of Activities are not included in Tuition

Payment and Online Registration

tTo register  – go to our  Online Registration Platform *.
tAt the checkout you will have the option to choose your payment method. The minimum deposit you can make is the $300 which will “Hold Your Spot” and Lock in Your Price for your retreat.  There is a $35 Service and Administration fee that will be added to the tuition rate.
tFor future tuition payments please use the same Online Registration Platform
t* For Online Registration Technical Issues please call Reg Online support at 1.888.351.9948 Ext. 1

* Our on-line system does not accept checks, but if you need an alternative payment arrangements,contact us.

$2395 Single Room SOLD OUT  CLICK HERE TO BE PUT ON WAIT LIST
$1995 Double Room – SOLD OUT CLICK HERE TO BE PUT ON WAIT LIST
$1595 Group Room SOLD OUT CLICK HERE TO BE PUT ON WAIT LIST
 Cancellation

tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment

Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like?  We have created Participant Packages that will clarify these type of questions and more   Once you have registered, we will send you these materials.  In addition, on our website we have a comprehensive FAQ section,  that also gives detailed answers to common questions.  If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights.  Just ask us if this interests you.   Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants.  The first night you will be staying at a hotel near the airport and the following morning you will travel to Uvita in a group shuttle. A group shuttle to and from the retreat center is included in the tuition. Once you are registered you will be receiving information about appropriate flight times.  Before booking your flight, be sure your retreat has been officially confirmed.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips to Costa Rica each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.

If this retreat isn’t up your alley, take a look at the variety of other retreats coming up around the globe!  There’s a retreat with your name on it! 

Costa Rica Summer Program
Costa Rica has been the model for sustainable economic development in Latin America for a generation. On this program, you’ll spend most of your time living in or alongside some of Costa Rica’s most important biological reserves while learning about integrated sustainability initiatives to protect these valuable resources.

In this Sustainable Summer Program…

tYou’ll visit an indigenous community and learn traditional agricultural practices
tYou’ll learn about the implementation of renewable energy at a variety of scales
tYou’ll harvest crops and practice permaculture at an organic farm
tYou’ll develop homesteading skills such as fermentation and soap-making
tYou’ll learn about natural building and work with natural building materials and techniques

Your Sustainable Summer experience will span from Costa Rica’s legendary Pacific beaches to the mist shrouded slopes of the Central Highlands to the tropical rainforest. Our Costa Rica summer program is ideal for high school students with a strong interest in environmental sustainability, and particularly renewable energy and agriculture. Costa Rica is widely considered an ‘easy’ place to travel by developing country standards, and we think this program is also a good choice for students that are looking to get their first taste of ‘adventure travel’ and life in a ‘developing’ country, although we caution that our itinerary is more challenging (in a good way) than many Costa Rica travel itineraries.
Picture yourself living on an organic farm on the edge of a national park, where you’ll help produce the food that sustains the local community. Or on a guided night hike through Costa Rica’s virgin rainforest, when the jungle really comes alive. You’ll feel the rush of rafting Costa Rica’s world famous whitewater, play soccer with local kids, and come to understand why the essential Costa Rican phrase – pura vida – is the perfect embodiment of this beautiful place and the Tico people that call it home.Not sure if this is the right option for you? Use our Compare Programs page to help you assess which Sustainable Summer is the best fit for your interests and comfort zone.

Learn
how sustainable energy and agriculture solutions are designed

Explore
tropical rainforests, hidden valleys, and pristine beaches

Ride
horseback to a towering waterfall in Cangreja National Park and raft Costa Rica’s legendary whitewater

2016 Facilitators *

Remy Franklin
READ BIO

Kiska Kosakowski
READ BIO

Costa Rica Testimonials

 
Thank you so much for creating and running this amazing program!! I’m so grateful for all that you’ve done to make this organization so awesome!!  Jess,  student from Boca Raton, FL

Read More Testimonials

STUDENT STORIES

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Costa Rica 9-Day Photos
By Sustainable Summer // September 16, 2015

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Costa Rica 21-Day Photos
By Sustainable Summer // September 16, 2015

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Costa Rica Student Essay
By Rafael Robert // September 8, 2015

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Costa Rican Transformation
By Lily Antunez // September 1, 2015

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Costa Rica Student Essay
By Amber Heldreth Miller // September 1, 2015

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Costa Rica Student Essay
By Own Shain // September 1, 2015

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Costa Rica Student Essay
By Miriam Wahid // September 1, 2015

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Costa Rica Student Photo Essay
By Jess Kian // August 16, 2015

Core Curriculum & Program Components

Much More Than A Tour
Amazing destination? Check. Fun and authentic experiences? Absolutely. A smart, down-to-earth group of like-minded teens? Yup. An awesome itinerary and first-in-class lodging are just the start. Our programs prepare teens to become environmental leaders through dynamic place-based learning.

FIELD STUDIES
How do “small” and “local” provide a blueprint for a sustainable future? This essential question guides our experience studying sustainability in Costa Rica. Participants – through discussions, workshops, site visits, and fieldwork – will investigate sustainability with the understanding that truly sustainable solutions take into account not only the environment, but also the people, culture and economy of a given place.

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Field Studies

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Leadership

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Design Thinking

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Independent Project

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Case Study

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Action Plan

Program Tuition

Each program has a tiered tuition rate: standard (full tuition), tuition assistance (83% of tuition), or scholarship (as low as 15% of tuition).HOW IT WORKS

STANDARD

$ 4795

tAPPLY
tOur standard course fee, which represents the actual cost of operating our programs, including the administrative costs that are necessary to sustain our organization in the long-term. This is the suggested rate for families living in high cost of living areas with household net assets of greater than $650,000 and/or annual household income of greater than $180,000.

TUITION ASSISTANCE

$ 3995

tAPPLY
tParticipants at this tuition rate cover only their direct participation costs, including lodging, meals, activities, in-country staff and transportation, and support for local projects. Participation at this level is based on the honor system. It is available to all families – no documentation required. We simply ask families to honestly consider their financial resources and ability to pay the full tuition rate.

SCHOLARSHIP

$ 720 – 3355

tAPPLY
tAdditional scholarship funding is available for students that are unable to participate at either of the other rates. Scholarship participants receive up to an 85% reduction of the standard course fee. Due to the limited availability of scholarship funds, a separate application is required, including a parent financial statement and recent tax return.

What’s Included

Accommodations

in eco-lodges and other locally-owned (and often sustainably-minded) establishments

Meals

3 meals daily while in-country. Local cuisine, served family-style, is on order most days. Dietary restrictions can typically be accommodated.

Immersive Activities

Guided activities, from the adventurous to the cultural, are a regular part of the itinerary.

Dynamic Learning Opportunities

Place-based. Interactive. Fun. Our programs prepare teens to become environmental leaders.

Ground Transportation

Once in country, all travel will be by private coach when we are traveling any significant distance, although we may occasionally use other transport when traveling locally. This can range from a cattle truck to the local bus. Traveling like a local is part of the experience!

2 Full-Time Professional Facilitators

Our international field team includes returned Peace Corps volunteers, college professors, seasoned wilderness guides, sustainability graduate students, and similar.

Pre-Program Materials and Support

Students and parents receive comprehensive and prompt pre-program support.

Not Included

Tuition does not include airfare, $95 InternationalSOS membership (required), or personal expenses such as laundry, snacks, souvenirs, and internet or international phone calls, and other incidentals. A $29 Costa Rica exit fee, payable at the SJO airport on departure, is also not included.

Flights

We designate a recommended group flight for students. Students, whether arriving on our group flight or independently, will be met at the international arrivals area by our staff. Very detailed travel and booking instructions will be provided to all participants upon enrollment.Our designated round trip group flight:

CHECK THE CURRENT PRICE

Escort on Both Outbound and Return Flight

Outbound Flight

June 26

654pm
752pm
Miami (MIA)
San Jose (SJO)
American
1031

Return Flight
July 16
1140am
439pm
San Jose (SJO)
Miami (MIA)
American
1238

Important

tDo not make any flight reservations until explicitly directed by Sustainable Summer. Enrolled families – please check your MySummer accountfor more information.
tNot all of our group flights have a staff escort. Please see above for specifics and our Flights page for additional details.
tStudents NOT traveling on our designated group flight will be assessed a $35 fee if they arrive on a flight other than our specified group flight and/or a $35 fee for departing on a non-group flight ($70 total). Students must verify BEFORE BOOKING all non-group flight travel itineraries

21-Day Itinerary

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Arrival
Most students will arrive on our chaperoned group flight into the international airport outside San Jose, Costa Rica’s capital city. It’s a short drive by private transport from the airport to our hostel in Alajuela, where we will begin our orientation period.Day 1

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Orientation at Rancho Margot
The next morning, after breakfast we’ll travel north to Rancho Margot, a stunning eco-lodge on the shores of Lake Arenal. Rancho Margot is the perfect destination to become acquainted with Costa Rica and your fellow students. It is fully self-sufficient, yet at a truly impressive scale – two different micro-hydro turbines provide all their energy needs; chickens, pigs, and cows number in the hundreds, yet exist in healthy, environmentally sustainable way; and the entire property of several hundred hectares has been reforested in the last decade.During orientation, we’ll become familiar with local customs, health and safety protocols, and share our individual and mutual goals for the program.We also will begin our investigation of sustainability as a subject of inquiry, as we learn about the various sustainability initiatives on the farm and consider how the systems and philosophies in place at Margot can inform a shift to more sustainable communities elsewhere in the world. No visit to the beautiful Arenal would be complete without some dedicated to exploring the surrounding countryside. We’ll have some time for a short hike in the area, as well as kayaking on Lago Arenal.Days 2 & 3

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The Rainforest
We’ll then move on to the Sarapaqui region, one of Costa Rica’s most important biospheres. We’ll be staying at an eco-lodge on the edge of Costa Rica’s largest National Park, Braulio Carrillo. The surrounding jungle is primary rainforest that serves as a critical ecological corridor. Much important research has been and continues to be conducted in the area. Conservation efforts have maintained the native forest on the southern side of the Rio Sarapiqui, although the numerous pineapple farms that dot the northern side serve as a constant reminder of the threat of development.During our five nights in the area, we’ll conduct biodiversity research with a local scientific organization; take an ethnobotany course from a local expert; go whitewater rafting on the Rio Sarapaqui; and go for a guided night hike through the tropical jungle. It’s not all adventure and sustainability, though. We’ll also take in some with local culture. You’ll learn to make the perfect gallo pinto and friend plantains in a cooking class and polish your Merengue, Salsa, and Cha-Cha skills in a Latin dance class, too.Days 4 – 8

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The Cloud Forest
Leaving Sarapaqui, we’ll travel south and up in elevation to Paraiso Quetzal, a beautiful cloud forest lodge situated on a ridge overlooking Costa Rica’s southern valley. After lunch, we’ll have an afternoon hike in search of the elusive Quetzal, seen rarely throughout Costa Rica, but living in abundance in this area.While in this area, we’ll visit a cooperatively owned wind power facility and hydroelectric project and learn how the projects are producing clean energy at fair rates for rural communities that previously had no access to the grid. This segment of the program encourages reflection on the sources, uses, and economics of renewable energy. One of the principle questions we will consider is the size and scope of a project, which we will continue to explore later in the program.We’ll also visit a flower exporter and a coffee cooperative in an effort to better understand both the global supply chain as well as issues of equity and social justice associated with agricultural production and consumption.Days 9 & 10

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Mastatal
Winding our way through the craggy, jungle clad valleys of the central mountains, our next destination is Mastatal and Cangreja National Park, one of Costa Rica’s least visited, but most remarkable destinations.We’ll spend a little over a week at Rancho Mastatal, an environmental learning center and eco-lodge situated on the park’s boundary. Rancho Mastatal is a sustainability pioneer that practices natural construction techniques (locally harvested woods and bamboo, earthen structures, etc), sustainable food production, and renewable energy generation.The American operators work closely with the surrounding community on conservation initiatives to help preserve and protect the last remaining virgin rainforest in this region of Costa Rica. Sustainability education of both local and foreign students is an important part of Mastatal’s mission.During our time there, we’ll study many of the initiatives that make Mastatal a stunning example of sustainability, from their use of biodigesters and rainwater catchments to traditional agricultural production methods and reforestation efforts.We’ll visit the Zapaton Indigenous Reserve, play soccer with the local kids, and fill our minds with knowledge about the principles of permaculture, tropical ecology, and other remarkable subjects that are being practiced every day at Mastatal.Days 11 – 18

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The Coast
Our final days of the program will be at the beaches of Playa Esterillos, where we’ll reflect on our time in Costa Rica, share our Sustainability Action Plans, and prepare to say farewell.Days 19 & 20

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Departure
We’ll wake up for breakfast and perhaps a final swim in the Pacific and then it’s about 90 minutes driving by bus back to the airport in Alajuela for an early afternoon flight back to the US.Day 21

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An Important Note About Itinerary Changes
Sustainable Summer reserves the right to change, alter, or amend the program itinerary. Changes can be made for various reasons including changes in weather or road conditions; to take advantage of a new activity or unscheduled opportunity (such as a local festival or event); to accommodate the health needs of an individual participant; or due to changes in activities or schedules of our local partners and providers.The itinerary shown here is based on previous programs and the anticipated day-to-day activities for this program. However, as with any travel experience, some changes may occur.

Questions?
CONTACT US