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Intensive 24 day program, meets 6 days a week
Become a professional yoga teacher or study to deepen your individual practice
and understanding of yoga. A 200 hour Yoga Alliance certified yoga teacher training provides a strong foundation for confidently practicing and safely teaching yoga. It will offer you opportunities to make discoveries through self-inquiry and experimentation in connecting to mind, body and spirit. The class provides personal growth opportunities and assists your developing a deeper level self-awareness.
Bienestar encourages the sacredness of teaching and an understanding of courage we need to teach. To become a teacher is to have been on a journey of learning, to have a deep knowledge of your topic and a great desire to share it with and inspire others.
Anyone can take a yoga teacher training…. Yoga Alliance 200 hour criteria covers a broad scope including the 8 limbs of yoga, the physical, the breath, meditative practices, energy systems, philosophy and history, teaching methodology, general anatomy and physiology. Through the daily yoga practice, lectures, discussions, and personal experiential work one grows into it. Yoga teacher training requires your attention, focus, practice, inquiry and objectivity.
“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ― Steve Maraboli
Teachers
Lura Shopteau M.A., LPC, E-RYT-500, IAYT ( ask for my c.v.)
Ananda Munoz B.A., PT, CMT, CPT, RYT- 200 (teaches Anatomy and Physiology)
Location: Bienestar, Playa Colonia, Uvita, Costa Rica
For more information on Bienestar please visit – Tripadvisior at
http://www.tripadvisor.com.mx/Attraction_Review-g635755-d5562784-Reviews-Bienestar_Uvita_Yoga_Shala-Uvita_Province_of_Puntarenas.html
Daily schedule
Class begins at 6:45 a.m. with practice every morning and finishes before sunset daily. Long breaks are given each day. There are days with homework and each student will be given several opportunities to practice teaching others. Class size is kept small to make sure we can accommodate the full scope of your needs and provide experiential opportunities to individuals within the group.
More details on the Yoga Alliance website. www. yogaalliance.org
Yoga Teacher Training Cost:
$1800 US and 13% Tax Total $2034
Payment: A 25% deposit is required to confirm registration.
Final Payment must be received 21 days before start date.
Cancellation can be made and a full refund given up to 30 days before program start date.
Payment can be made in cash, by check, or by bank transfer.
Materials provided: all yoga props needed will be in the class, Bienestar Teacher Training manual,
Yoga Sutras translated by Swami Satchidananda, Moola Bandha the master key.
Fruit, tea, pipa’s & juices provided for morning and afternoon breaks.
— Snacks provided: Raw, Vegan, Vegetarian
Accommodations:
A variety of accommodations are available in the community and can be arranged through Bienestar, prices range from $350. a month upward. Food plans for general or specific diets can also be arranged for the duration of the program, each plan is unique therefore pricing must be customized.
There are two hotels and a hostel within walking distance of Bienestar.
Each one has a different flavor, style and they all give me a special price by the month, plus that program is in low season. Currently they all range from $340 -360. per month and I doubt there will be any change.
Flutterby Hostel – a hostel but one of the most loved in Central America, busy, fun, close to the sea, community kitchen, dorm style sleeping and shared baths.
www.flutterbyhouse.com/
La Flori de Bahia – no cooking, but air conditioning and a small pool American style rooms.
www.lafioridebahia.com
Casa Bahia – separate kitchen available to guests, a bit further to walk but on a breezy hilltop, very quiet – private, nice rooms. I use the space for small retreats because it is so quiet and private.
I provide fruits and juices in the a.m. and I am trying to offer a low cost optional large organic fresh salad lunch, Gluten free with or with out protein in my next program. So I hope to be offering that again… and then dinner is on your own. If you chose a place with a kitchen it will be the least expensive option, otherwise meals out here are 3000 – 7000 colones. That is $6. to $14 dollars.
…Imagine balancing effortlessly in Tree position, feeling the quiet strength of your roots burying deep into the earth, as you gaze upon the ancient, mossy trunks of jungle giants standing silently all around…
…Imagine burying your feet in soft coral sand, warm waves cleansing your skin, feeling the caresses of a healing breeze on a body that is full of vitality…
…Imagine closing your eyes and drinking in the smell of the ginger flower mixed with the ylangylang tree, while your ears take in the symphony of parrots, howler monkeys and the slow rush of a sleepy sea…
At Punta Mona Center, Costa Rica, every moment is breathtaking.
We start our day with what is real, filled with the power of nature: we wake with the sun, we breathe with the sounds, we meditate in this flourishing space and we move with these natural flows… and bit by bit, we re-synchronize ourselves to the rhythms of this wild earth.
Built on the power of community and the beauty of living a simple, intentional life, close to what is real. Here, you will have the opportunity to literally immerse yourself in the lush environment of the coastal rainforest, living close to the earth as you feed your soul with blue clay mudbaths, freshly picked gourmet superfoods, and cleansing daily swims.
We practice and learn in the open air, drawing constantly from the elements of the Earth to help us in our process of discovery. Experience the sweetness of life while dancing to the heartbeat of the jungle beaches by moonlight. Swim in the warm, shallow waters of the Caribbean and experience the life-changing magic of a phosphorescent ocean under a sky full of stars.
Indulge in plates filled with healing jungle gourmet cuisine, connect with the extensive diverse wildlife and surround yourself with acre after acre of extreme beauty, extensive gardens and diverse eco-systems, all yogically drawn together into a thriving and self-sustaining permaculture community.Form strong bonds of lifelong friendship, while learning how to share the deep peace of what you truly love!
Come and grow yourself in this incredible environment and follow your heart to la Pura Vida!
Yoga Style: Sadhana Yoga
We teach Sadhana Yoga- The Yoga of Spiritual Practice including Vinyasa and Hatha Flows
Curriculum
Our approach is contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons.
tLearn to teach two sequences: Vinyasa and Hatha flows
tDaily practice of Pranayama
tUnderstand many different Meditation Techniques
tYoga Anatomy & Physiology for yoga teachers
tIn depth study of select Yoga Sutras
tUnderstanding of the history of yoga
tFocus on integrating Yoga into your life through daily Spiritual Lessons
tIntroduction to The Business of Yoga
tImproved personal yoga practice
tArt of Teaching Workshops
tRegular peer-teaching starting day one.
tYou will be qualified to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Highlights
tPracticing yoga while listening to the soothing ocean waves (ujayi!)
t3 Gourmet jungle vegetarian meals per day, mostly organic & local!
tLocated in a jungle wildlife refuge, with pristine nature viewing and hiking opportunities
tIncredible variety of medicinal jungle herbs and fruits (over 200 varieties of fruits are grown on the property!)
tRaw foods workshop, with many raw culinary choices throughout the training
tHerbal Medicine Workshop
tSustainable Living Practices and Intro to Permaculture Sessions
tBeautiful beaches to swim, play, surf, relax
tExperiencing Pura Vida!
Guided group meditation starts at 6:30am and is followed by yoga class. A Daily yoga lesson on theory and philosophy is weaved into the yoga asana practice and applied to our daily living. Yoga lectures cover yoga philosophy, yoga theory, yogic living, yoga diet, yoga anatomy, yoga and business, meditation, kriyas, and yogic healing. Permaculture lectures on soils, composing, seeding, fermentation and eco building will prepare the group for some hands-on permaculture projects. Daily Satsang (wise gatherings) in the evening allow the group to contemplate and reflect on our sadhana (spiritual practice) for the day.
Teacher Bios: Julia Jiya Randall: Jiya is a deeply spiritual leader who roots her teaching in the healing energy of nature. She has worked with SchoolYoga Institute for several years, sharing yoga across the continents, and is a source of dedicated guidance and inspiration. Jiya specializes in alternative health, bringing in a range of practices including energy healing, herbology, personal therapy, massage and nutrition. Her teaching invites students to explore their own, unique unfolding, through profound awareness of and trust in the wisdom of the Self. Jessi Long: Since a young age, Jessi has studied dance and creative movement. Yoga found Jessi seven years ago, and since her first RYT200 teacher training in 2008, Jessi has led retreats and workshops throughout the States, Guatemala, Mexico, and Costa Rica. She completed her RYT500 hour certification in 2012 and is now an RYT facilitator in several countries for School Yoga Institute. Jessi teaches a Vinyasa based practice to combine elements of dance and natural movement with traditional yogic sequencing. She is grateful for the journey and to share movement of bliss with others along the way. Jessi lives and teaches in Guatemala, where she also founded JUSTA, a holistic network that connects indigenous artisans, global designers, and projects that promote self-sustaining development, creative expression, and holistic empowerment within family and community Jed Pennell: Born to a hippie woodsman and an indigenous seer, Jed’s roots run deep in the streams of earth knowledge. A middle child of four brothers, he spent his childhood playing in the clean cold streams of southern Oregon, building forts among the sacred cedars. His character serene like the old-growth firs he in the Kalamiopsis wilderness behind his house: charred by fire, growing sweeter and stronger through tragedy yet inclined toward victory. Upon graduating from Illinois Valley High School as valedictorian, ASB president, and a 3x state wrestling champion he went to Oregon State University where he continued his search. As a NCAA Division I wrestler he flourished through a relentless work ethic and driving longing for realization, becoming the Pac-10 newcomer of the year and a perennial national competitor. Earning a minor in Philosophy and a Masters Degree in Exercise and Sport Science, he was the recipient of numerous prestigious awards. En route to his teaching degree the universe orchestrated one of the most magical, synchronistic meetings of his lifetime: his soulmate Keri! It was also in college that he began practicing yoga. Here he found a crystallization of his spiritual values and his life purpose. Studying under Sujita Sklenar, after a few years he began subbing for her classes. Moving to the southern Mendocino coast, with his soon to be wife, Jed spent the next six years teaching Physical Education, Health, and other subjects at Point Arena High School. There he also led spiritual flow yoga classes twice a week, became an avid surfer and was blessed with the birth of his two sons. In the summer of 2009 he took a pilgrimage to rediscover the ancient knowledge of his ancestors in Peru, while transforming his practice through studying with Vedantin in his 200 and 500-hour School Yoga Institute teacher training courses. Delving into the shamanic realms, in 2011 he finished his 1000-Hr and facilitator SYI trainings. His mystical epic soul journey continues today as he spends time back at home in southern Oregon working on various organic permaculture gardening projects, when not travelling the world facilitating Teacher Training Courses with the SYI. As a follower of the Mayan Tzolkin and 13 moon calendars, Jed embodies Cib/Ajmac (vulture/condor/owl) and the Blue Resonant Monkey, respectively. A peaceful warrior letting his life emerge through humor, paradox and change, his motto has become: ‘shine love n’ light’. Emanating out from the moment of formlessness the flower of life is the pattern of creation he follows. Passionate about embodying the shift back toward the galactic center—the Divine feminine—Jed practices holding space, seeing through illusion, and recognizing the one in all, whether studying crop circles, drawing sacred geometry, practicing yoga, playing devotional music, raising his precious family or surfing voluptuous waves.
General Information
Who: This Yoga Teacher Training Course is designed for prospective participants who fit any one or more of the following criteria:
tFoundation yoga teacher training course for people who are interested in pursuing RYT 200 hours level and become a certified yoga teacher. No prior experience needed.
tIndividuals who have a long-standing yoga practice and who are interested in exploring the deeper practice of yoga incorporated with healing arts.
Typical Day During the Costa Rica Yoga Teacher Training 6:00-9:00 Guided Meditation/Pranayama/Asana 9:00-10:00 Breakfast 10:00-12:00 Ancient Wisdom and Yoga Anatomy 12:00-1:00 lunch and snack on your own (small portion please) 1:00-2:00 Healing Art 2:00-5:00 Art of Teaching and Alignment 5:00-7:00 Dinner and Self Sadhana 7:00-8:30 Ceremony and Satsang (Healing practice, kirtan, and reflection) 8:30-10:00 Quiet Time
Prerequisites for the Costa Rica Yoga Instructor Course
Our only requirement is that participants set an intention to devote their time and energy to make the course a success. The course is open to people with any amount of yoga background. Before the Program: We also suggest that after enrolling in the course, that people complete the following: 1. Asana–We provide two videos of the flows that we teach. Practice teach flow at least twice before coming to the program. We will cover these flows in detail during the course, and it is great to be familiar with them. After the Program: 1. Teaching–Teach 5 yoga classes and write reflections of them after complete the course. 2. Spiritual Reflection–Read a spiritual book and write a written reflection. All work should be submitted to us electronically after the program. Continue Education: Every five year you are asked to join one of our 3-5 day Teacher Reunion Retreat (of course you can come every year if so desire) at our Mystical yoga farm parts of the world, even online program. Required Texts for the Costa Rica Yoga Certification
tSchoolYoga Institute Yoga Teacher Training Manual
tYoga Sutra by Dennis Hill
Tuition $2,400 tuition for the comprehensive 200-hr Yoga Certification Course.
Food and Lodging
tRoom and Board Package: $1300 at Punta Mona ($50 per night for extra nights)
tHousekeeping: bedding will be washed once a week during the training
tGetting to Punta Mona: Remember that once you arrive at San Jose (SJO) International airport it is still a half day journey to the farm!! For detailed information see: www.puntamona.org/getting-punta-mona
tExtra costs for day off activities (eg: Surfing equipment, Kayaking, Snorkling, Guided Hikes/Herb Walks, Spanish lessons)
tTransportation to the farm by boat at the beginning and end of the training will be free. However, if you desire to leave the farm by boat during the training the rate is $50 each way for 5 or less people, with 5 or more people the rate is $10 per person.
tOur yoga deck is steps away from the beach and comfortably accommodates 18-20
Questions and More Information
tYou can call or email anytime.
tEmail info@schoolyogainstitute.com
tTel: 888-964-2123 (toll free from US and Canada)
tTel: 603-831-2281 (USA)
tSite Coordinator: Sarah Wu contact@puntamona.org
tTraining site website: www.puntamona.org
tPlanning: Keri Pennell mamakeri_love@yahoo.com
tLead instructor: JedPennell jed@schoolyogainstitute.com
HM: 541-855-7777 Cell: 541 231 8163
Instructor Bios
Instructor Bios
Jed Pennell:
Born to a hippie woodsman and an indigenous seer, Jed’s roots run deep in the streams of earth knowledge. A middle child of four brothers, he spent his childhood playing in the clean cold streams of southern Oregon, building forts among the sacred cedars. His character serene like the old-growth firs he in the Kalamiopsis wilderness behind his house: charred by fire, growing sweeter and stronger through tragedy yet inclined toward victory. Upon graduating from Illinois Valley High School as valedictorian, ASB president, and a 3x state wrestling champion he went to Oregon State University where he continued his search. As a NCAA Division I wrestler he flourished through a relentless work ethic and driving longing for realization, becoming the Pac-10 newcomer of the year and a perennial national competitor. Earning a minor in Philosophy and a Masters Degree in Exercise and Sport Science, he was the recipient of numerous prestigious awards. En route to his teaching degree the universe orchestrated one of the most magical, synchronistic meetings of his lifetime: his soulmate Keri! It was also in college that he began practicing yoga. Here he found a crystallization of his spiritual values and his life purpose. Studying under Sujita Sklenar, after a few years he began subbing for her classes. Moving to the southern Mendocino coast, with his soon to be wife, Jed spent the next six years teaching Physical Education, Health, and other subjects at Point Arena High School. There he also led spiritual flow yoga classes twice a week, became an avid surfer and was blessed with the birth of his two sons. In the summer of 2009 he took a pilgrimage to rediscover the ancient knowledge of his ancestors in Peru, while transforming his practice through studying with Vedantin in his 200 and 500-hour School Yoga Institute teacher training courses. Delving into the shamanic realms, in 2011 he finished his 1000-Hr and facilitator SYI trainings. His mystical epic soul journey continues today as he spends time back at home in southern Oregon working on various organic permaculture gardening projects, when not travelling the world facilitating Teacher Training Courses with the SYI. As a follower of the Mayan Tzolkin and 13 moon calendars, Jed embodies Cib/Ajmac (vulture/condor/owl) and the Blue Resonant Monkey, respectively. A peaceful warrior letting his life emerge through humor, paradox and change, his motto has become: ‘shine love n’ light’. Emanating out from the moment of formlessness the flower of life is the pattern of creation he follows. Passionate about embodying the shift back toward the galactic center—the Divine feminine—Jed practices holding space, seeing through illusion, and recognizing the one in all, whether studying crop circles, drawing sacred geometry, practicing yoga, playing devotional music, raising his precious family or surfing voluptuous waves.
Jessi Long:
Since a young age, Jessi has studied dance and creative movement. Yoga found Jessi seven years ago, and since her first RYT200 teacher training in 2008, Jessi has led retreats and workshops throughout the States, Guatemala, Mexico, and Costa Rica. She completed her RYT500 hour certification in 2012 and is now an RYT facilitator in several countries for School Yoga Institute. Jessi teaches a Vinyasa based practice to combine elements of dance and natural movement with traditional yogic sequencing. She is grateful for the journey and to share movement of bliss with others along the way. Jessi lives and teaches in Guatemala, where she also founded JUSTA, a holistic network that connects indigenous artisans, global designers, and projects that promote self-sustaining development, creative expression, and holistic empowerment within family and community. www.justacollective.org
• Class Description:
Join renowned permaculture instructors Scott Gallant, Chris Shanks, Rachel Jackson, Mitch Haddad, and Laura Killingbeck for this annual life-changing 2-week experience. The course covers the core Permaculture Design curriculum and emphasizes creating diverse multi-functional human landscapes based on ecological patterns. Utilizing Rancho Mastatal as a living classroom, the class will mix lectures and hands-on work, exploring design solutions for both temperate and tropical regions. Putting Permaculture into practice, the course concludes with students working in teams to create their own permaculture site design. This course is applicable to anyone with an interest in designing resilient and regenerative futures as well as professionals in the fields of architecture, planning, ecology, education, farming and community development. The whole-systems design thinking outlined in the course will give participants the tools to re-design and improve their surroundings; from gardens, farms and homes, to livelihoods, relationships and communities.
Please note that permaculture is a principle and ethic based design science. This course does not include metaphysical, spiritual, nor religious topics and practices. For a general overview of what a PDC includes and what you can expect, please listen to this podcast from Permaculture Voices.
To learn about who this course is designed for, learning outcomes, what to bring, and much more, please read our 2016 PDC Course Information Book.
Our PDC Flyer in English and Spanish for anyone able to share the word!
Topics covered include:
tPrinciples and ethics of Permaculture Design
tDesign methodologies: observation, overlay mapping, etc
tThe basics of mapping and surveying
tSite analysis and assessment, from the tropics to temperate regions
tClient interviews and goal setting
tLandscape master planning and microclimate design
tReading the landscape and pattern recognition
tDesign for climate change
tRegenerative land management and stewardship
tWater catchment, storage, filtration, and distribution
tBiologically based treatment of greywater and blackwater
tNatural building techniques including timber framing, bamboo and cob
tIntegrated animal husbandry
tAquaculture and aquaponics
tNursery techniques, plant propagation and grafting
tAgro-forestry and organic horticulture
tCultivation and use of medicinal plants
tSoil rehabilitation and fertility strategies
tOrchard design and maintenance
tAlternative cooking technologies: methane bio-digesters, rocket and bio-char stoves, cob and solar ovens
tRenewable energies and biofuels
tLocal and regenerative economics
tUrban and suburban permaculture strategies
tVillage design and community building strategies
• Teacher Bios:
Scott Gallant
Scott Gallant is an agroforester and food system designer from small town Ohio. He graduated from Wabash College in 2008 with a degree in Economics. As the farm manager at Rancho Mastatal he works with an amazing team to cultivate 15 acres of a emerging tropical agroforest. He is the lead permaculture design instructor on site and one of the principle founders of the Rancho Mastatal Design/Build Collective. Passionate about regenerative agriculture, holistic thinking, ethnobotany, community development, and re-skilling, he still makes time to hike and bike, read exhaustively, and work on his basketball jump shot and frisbee throw. He and his partner Laura have traveled and volunteered extensively in Latin America, leading to a love of the culture, food, and language, which they speak. Scott is a certified Wilderness First Responder, writes for the Permaculture Research Institute and has been featured on the Permaculture Voices podcast.
Chirstopher Shanks
A multi-talented teacher, organizer, permaculture enthusiast, and design visionary, Chris has worked with some of the finest Permaculture and ecological designers in the Western hemisphere. Fascinated with living systems, Chris has invested himself heavily into the study of whole systems design, ethno-botany, horticulture, mycology, and ecology. His interests have led him to study agro-ecosystems and cultural anthropology in Spain, the Bahamas, Costa Rica, the USVI, Mexico, Guatemala, Nicaragua, Panama, Hawai’i, as well as the temperate and sub-tropical regions of both coasts of the United States. Chris combines leading the ground team at Project Bona Fide, a non-profit research and demonstration farm in Nicaragua, with his own work in the professional design world. He works in master planning and site design with Whole Systems Design LLC and serves as their chief horticulturalist and Project Manager. Chris also founded and runs his own company, Living Systems Solutions, based in Nicaragua. When not working in the non-profit or design world he can be found masquerading as a builder, a mason, a decent plumber, a poor electrician, a sailor, a fanatic for bamboo, a lover of palms, a permaculturalist with a rock/tree climbing habit, and as an avid motorcyclist.
Rachel Jackson
Rachel holds a Masters Degree in Sustainable Landscape Planning and Design from the Conway School in Conway, Massachusetts. She has been practicing permaculture in the tropics since 2009, working in both the rainforests of Costa Rica and the dry forests of Nicaragua. She is passionate about creating harmonious, healthy relationships between humans and the landscape. From urban renewal projects in New England to food forests in Latin America, Rachel has used her skills to create integrated, whole-system designs in difficult locations. She has also worked as a garden-based youth educator, art handler, photographer and carpenter and harbors a life-goal of trying as many varieties of tropical fruits as possible.
Mitch Haddad
A dedicated community organizer and permaculture aficionado-in-training. He holds joint degrees in Latin American Studies, International Studies and Spanish from Providence College. Since joining the Project Bona Fide team in 2010, Mitch has grown into a key player within the organization. He emphasizes a community-based approach to project management and is a wealth of knowledge about the ins and outs of daily life at the farm. In addition to being an amateur builder and carpenter, he is passionate about natural building, food security and appropriate technology. When he’s not running around the farm and interacting with the local community, he gorges himself on guavas and continues to refine his jamming, fermentation, and chocolate-making skills.
Laura Killingbeck
Laura is wildly passionate about food, nutrition, and whole systems health. She has a BA in Sociology and Philosophy from the University of Rhode Island and is a current Wilderness First Responder. She worked previously as a superhero mascot, a sawyer, and a sustainability consultant. Laura spent several years traveling through Latin America by thumb, boat, bike, and bus before landing at the Ranch with her partner Scott in 2009. She spends her days concocting live culture ferments, curing vanilla, planting rhizome guilds, and living in community.
• Language class is taught in:
The course will be taught in English and simultaneously translated into Spanish. Este curso será traducido simultáneamente al español . Se requiere un mínimo de dos hispano hablantes para ofrecer servicios de traducción.
• Cost
Cost
Central Americans, US$850; residents and ex-pats, US$1350; foreigners (non-Central American) US$1,500. These prices include 15 nights lodging (starting on April 16), all meals (except on Sunday nights when we support a local restaurant), course instruction and full access to Rancho Mastatal and its private wildlife refuge.
• Accommodations:
For more information about food and lodging please see our website at accommodations.
• Course Payment:
Please follow the link for payment options.
• Directions:
Rancho Mastatal Sustainability Education Center
Mastatal, Puriscal
Free Spirit Retreats
Free Spirit
Free Spirit Retreats was born from a belief – that it only takes one spark to start a blaze. When positive change seems far from real and we get caught up in day-to-day life, we need space and time in an effortless environment to surrender to what is. The magic will then always unfold.
Free Spirit Yoga retreat is a spiritual adventure of 7 days / 6 nights in the spectacular location of Playa Hermosa Costa Rica. Experience a week of adventure. You will be surrounded by the beauty of nature where you will find yourself, grow spiritually, and create lasting friendships.
Costa Rica
All trails seem to lead to waterfalls, misty crater lakes or jungle-fringed, deserted beaches. Explored by horseback, foot or kayak, Costa Rica is a tropical choose-your-own-adventure land. And then there are the people. Costa Ricans, or Ticos as they prefer to call themselves, are proud of their little slice of paradise, welcoming guests to sink into the easygoing rhythms of pura vida (the pure life) – every bit as much a catchy motto as it is an enduring mantra. With the highest quality of life in Central America, all the perfect waves, perfect sunsets and perfect beaches seem like the pure life indeed
All retreats packages include:
3 fresh vegetarian organic meals per day
Transportation from / to SJO airport
1 yoga class per day
1 guided meditation per day
Alignment workshop
3 eLIVate workshops
Shaman sweat lodge ceremony
Reggae night
Sangria & tamales cooking class
Surf contest
Beach dinner
Sky lantern ceremony
Cost:
$1.795 for double/triple occupancy
$2.295 for single occupancy
REGISTER HERE
Location:
At Free Spirit Retreats we are responsible for transportation from the San Jose, Alajuela Airport (SJO) to our site. You must take responsibility to be at the meeting point and the designated time to meet your Free Spirit Retreat representative for transportation to the location. You will receive meeting location and timing after you pay your Balance together with all the general information about your trip. You can always request support booking for your transfer if you arrive outside the parameters of the retreat schedule.
Course Description:
Describing the cultural background of mandalas and the meaning behind the forms and figures found in mandalas. This is a hands-on workshop and we will be coloring, designing, interpreting mandalas and learning how to use them in our own meditation practices.
Notes or Comments:
Lunch is provided for workshop participants
Cost:
10,000 colones (includes workshop materials and lunch)
Directions:
Cocina Eclectica, Escazu. 900 meters from Rosti Pollo and first house on Calle Itabo.
4-Week Ashram Immersion
Back to Calendar
WHEN:
May 13, 2016 – June 9, 2016 all-day
ALL EVENTS IMMERSION PROGRAMS
The Sat Yoga Ashram 4-week Immersion Program is for serious spiritual seekers wishing to immerse themselves in a longer and more intensive process of Self-enquiry, spiritual study, deep meditation, egoless service, Sat Yogic practice, self-discipline, and dharma-based community life. It is offered for those who are eager to pursue an accelerated path to ego transcendence and Self-realization.
The program consists of a carefully developed program of practical wisdom classes offered in small group settings, plus several daily meditation sittings, intimate one-to-one meetings with your program guide, special classes in the arts, satsangs in the company of Shunyamurti, and opportunities to share ideas with the ashram resident yogis during meals, karma yoga shifts (communal service), and group discussions.
The immersion program also includes as its essential core a number of individual transformation sessions. These are one-to-one private sessions that, through dream and symptom analysis and free associative self – inquiry, while being held in the safety of a positive pranic energy field, yield an understanding and transformation and healing of our inner worlds.
Enjoy the beautiful natural setting of the Sat Yoga Ashram in the mountains of southern Costa Rica. Join our unique spiritual community dedicated to a life of sustainability, joy, creativity, goodness, and the realization of our highest truth.
Contribution
The contribution for the 4-week program starts at $1975. This includes shared accommodations for 28 nights, 3 vegetarian meals per day, and participation in all ashram activities during your program. Please enquire about private accommodation options, and about discounted rates for Costa Rica residents.
Apply Here
Want to know more?
For FAQ’s about registration, application and arrival please visit our FAQ page HERE
For any questions please write to us retreats@satyogainstitute.org
¿Está el crecimiento urbano realmente ligado a la pérdida de biodiversidad?
En Costa Rica, a pesar de que contemos con el 4% de la biodiversidad mundial, parece que asumimos que las zonas urbanas excluyen a la biodiversidad, se suele pensar que ésta es solamente parte de parques nacionales y reservas biológicas.
Pero esto no tiene porqué ser así, las ciudades pueden ser un medio perfecto para propiciar una adecuada convivencia entre biodiversidad y vida humana. Varias iniciativas a nivel nacional e internacional lo demuestran.
Así el marco del Día Mundial de la Biodiversidad, el Centro Para la Sostenibilidad Urbana (CPSU) y la Universidad Para la Cooperación Internacional (UCI) le invitan a participar en este conversatorio.
La actividad dará inicio a las 6:00 pm con un café de bienvenida y a las 6:20 empezará propiamente el conversatorio. Se tratarán los siguientes temas:
1. Ciudad y Biodiversidad.
2. Estrategia de Restauración Ecológica de la Ciudad.
3. ‘’Curridabat Ciudad Dulce’’ y su desarrollo a nivel municipal
4. ‘’Rutas naturbanas’’, sus retos e implicaciones .
.
Se terminará con espacio para compartir ideas y opiniones sobre el tema.
¡Los esperamos! 🙂
Favor confirmar su asistencia en el siguiente formulario:
https://docs.google.com/forms/d/1V6PzDL8QtYEErbSCfWWaYt4BPFCjofm024UGunZKY5M/viewform
http://www.facebook.com/events/227242180993411/
Conversatorio: Voces de mujeres, historias que transforman
Nos visitan desde México compañeras que ha llevado a cabo un proceso comunitario con mujeres de distintas luchas sociales, que han alzado su voz por medio de producciones audiovisuales creadas por ellas mismas y les han permitido contar historias que nos tranforman.
Les invitamos el jueves 26 de mayo, a las 6:30 p.m a un conversatorio con ellas donde conoceremos el proceso y resultados de este proyecto, podemos compartir, preguntar, intercambiar ideas y crear redes latinoamericanas de resistencia y lucha social. La entrada es gratuita!
Les compartimos un texto donde nos explican un poco más del proyecto y la visión del conversatorio:
En un mundo dominado por imágenes de mujeres que no nos representan, tomar la palabra es un acto revolucionario. Nuestras historias existen, cambian el mundo todos los días. Son historias de mujeres guerreras, pero ¿por qué han permanecido sin ser contadas?
Voces de mujeres, historias q transforman es un laboratorio de apropiación de herramientas narrativas, audiovisuales y digitales, mujeres de diferentes estados del país han hecho visible, con su propia voz, el papel transformador de mujeres luchadoras en sus comunidades.
A lo largo de este proyecto nos hemos encontrado para compartir, para tejer juntas mas historias de nuestras abuelas, de nuestras hermanas, de nuestras compañeras, mujeres guerreras. En el camino hemos hecho comunidad, hemos labrado una tierra compartida.
Hoy ocupamos la voz, tomamos la palabra, la hacemos nuestra y nos contamos a nosotras mismas. Habitamos nuestras historias desde la solidaridad y la lucha, rehacemos nuestras genealogías, combatimos los estereotipos y nos reconocemos en colectiva. Las historias que compartimos nos nacieron juntas, un relato alternativo de mujeres creadoras de cambio social: mujeres que deciden sobre su propio cuerpo, mujeres sanadoras, curadoras, mujeres de maternidad alternativa, mujeres menstruantes, feministas jóvenes, activistas, trabajadoras sexuales, lesbianas, sobrevivientes.
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Shakti Yoga Costa Rica
May 28 – June 4
Santa Teresa, Costa Rica
REGISTER NOW
Celebrate Life!
We invite you to join us for a time dedicated to you. Come treat yourself and recharge with Lauren and Kelly , as we journey to Costa Rica in May 2016 for an all-encompassing yoga retreat. This will be a time to experience the beautiful nature of Costa Rica while also enjoying the company of our combined communities, yoga practices, meditation practices, hiking to waterfalls, an opportunity to surf the waves, and the joy of service. This is an occasion to celebrate YOU. There will be space in our daily practices and relaxation for you to reconnect with yourself. As many of us work through life, too busy to take a moment for rest, we often lose track of our true identity and self-worth. We are offering this chance for you to find balance. Come unite your heart, body, and spirit and discover freedom and joy as you build stronger relationships with yourself and others.
During this trip you will reside in a peaceful atmosphere that will inspire love and acceptance. You will have the opportunity to engage in many activities that provide both adventure and serenity. Options for hikes, zip lining and surfing will allow you to connect with nature and immerse yourself in the beautiful Costa Rica environment. One of our days will include a service trip, offering the opportunity to give back to the people of Costa Rica and experience the true fulfillment of service. Daily power yoga sessions and meditations will offer you the chance to deepen your practice and tap into your powerful center. Please join us in this time of exciting activity, unforgettable experience, and good company, dedicated to you as a time to recharge and reconnect.
Retreat Includes:
t7 Nights Accommodations (1 nights near airport and 6 nights in Santa Teresa)
t3 Whole Foods Meals a Day
tAll Transportation within Costa Rica
tYoga and Meditation Practice Each-Day
tPersonal Retreat Time
tSpecial “Karma Yoga” Service Project
tAnd more…
Instructors
Lauren Farina
My Yoga journey started the first day I practiced. I walked off my mat and took note of the effects that it had on me. How it made my body sweaty and hot, but more than that was the sense of peace and contentment that I felt with the present moment. I rolled up my mat and realized that I could do anything, be anybody, and could share the peace and love with everyone. As my practice progressed, my body began to change for the better. I was more aware of my body. I was more awake. When I was more awake I could see the role I was playing in my relationships. I started to build better relationships. I wasn’t so reactive throughout my days and in times of stress. I have learned so much from yoga. It has taught me how to accept where you are in life. I completed a 200 hour hot yoga teacher training to start and then followed it with a 100 hour teacher training at Shanti School of Power Yoga. My skills were progressing. I started to really resonate with feeling empowered. I started to feel like I was shining. Just like Nelson Mandela said: “Who are we, not to shine?”. I started to understand and see even more. To this day my intention for my students is to have them leave feeling empowered by their own strength and power so they can shine their light on the world. I met Sid McNairy along my journey and I was immediately inspired by him. I attended one of his classes and left feeling a fire lit within me. He became a real mentor to me. I was drawn to his way of teaching. Reminding us to trust the process, be present, and hold ourselves accountable. Accountable for our dreams, our desires, and our goals. I continue to train with Sid and travel to attend his workshops. I attended his Empowerment and Beyond program in Nicaragua in 2011 and since then have completed two more of his Empowerment and Beyond programs. Over the last year my sister and I have opened our own yoga studio- Shakti. Our community of people have been inspiring and supportive. I have continued my training to grow as a yoga instructor and a person. I have taken level 1 with Baron Baptiste and am a level 2 candidate for next spring. Through my journey I continue to work hard to find more self- acceptance and power. I find the layers fall off and I can give myself a lovingness and more significantly give others this same love. I have found that the more I continue to empower myself, I can empower those around me. I know I will continue this work and other than that, that is all I know. I’m ready to take the next steps and although I’m not really sure what will come next, I am looking forward to the possibilities of the unknown. I’m ready for anything and I will carry a way of being that is based on love and connection. Namaste.
Kelly Farina
I began practicing yoga in 2006. It didn’t take long till I started to see the effects of how the practice impacted my life. I am passionate about my practice, and have the desire to share this passion with the world. I have completed teacher trainings with Baron Baptiste, Johnna Smith, and Sumit Banerjee. I teach mostly power yoga vinyasa because it changed my life. Building the Shakti community with my sister Lauren has been one of my greatest adventures. This community has come together through a shared love of yoga, and continues to grow and expand outside the studio walls. I am inspired by the leaders and teachers at Shakti Power Yoga and leaders from the Baptiste community who motivate me to continue to move forward, and expand my boundaries . My husband has been my biggest support and the way his business impacts Nashville continues to inspire me. Workshops, teacher trainings, and destination retreats have brought me so much joy, and I am grateful to have the opportunity to co lead retreats with the women I love and admire Lauren and Jennifer. We offer a retreat that will give you the opportunity to rejuvenate, reconnect with yourself and others, practice, practice, practice, and immerse yourself in the experience in the beauty of Costa Rica.
Accommodations
This eco-chic center is an intimate beachfront boutique hotel located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available, and prepared with nourishing ingredients. *We have a limited amount of Beachfront, Garden, and Jungle View Rooms Available. Rooms will be assigned on a first-come first-serve basis. Single spaces are limited. Please register for a single room, and if spaces are full, register for a shared accommodations and contact us to be placed on a waiting list. We will do our best to accommodate you.
Activities
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
tZiplining
tSnorkel Boat Trip
tHorsebackriding
tSurfing
tWaterfall Tour
tKayaking
tFishing Trip
*Price of Activities are not included in Tuition
Spa
Discover the true meaning of relaxation at the “Yoga & Spa Natural”, offering a variety of first-class spa services performed by professional therapists. Treatments are all given with 100% natural products. Offering massages, wraps, exfoliations, facials, acupuncture, reiki, reflexology, beauty treatments and yoga. Their Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
Payment and Online Registration
$1795 Shared Accommodations ($200 savings from full price!)
$2495 Single Accommodations (limited spaces)
t To register – go to our Online Registration Platform *.
At the checkout you will have the option to choose your payment method. The minimum payment you can make is the $300 Deposit which will “Hold Your Spot” and Lock in Your Price for your retreat. There is a $35 Service and Administration fee that will be added to the tuition rate.
tFor future Tuition payments please use the same Online Registration Platform.
*For Online Registration Technical Issues please call Reg Online support at 303.465.7500 Ext. 2. Our on-line system does not accept checks, but if you need an alternative payment arrangements,contact us.
Cancellation
tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment
Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been before. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more Once you have registered, we will send you these materials. In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions. If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights. Just ask us if this interests you. Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips around the globe each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.
If this retreat isn’t up your alley, take a look at the variety of other retreats coming up around the world. There’s a retreat with your name on it!
Dirigida a todos los interesados en reforzar sus conocimientos en la fotografía en general y los conceptos básicos de la fotografía de calle.
El Curso no tiene ningún costo, sin embargo el café preparará un desayuno para cada participante por tan solo 1,500 Colones con el fin de utilizar las instalaciones del local.
Esperamos contar con su participación.
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