La Compañía Nacional de Fuerza y Luz, invita al público a participar

en la Primera Expo Feria Eficiencia Energética de Costa Rica, el 4 y 5 de marzo en la Antigua Aduana.

Aprenda a utilizar la energía de forma inteligente para mejorar su calidad de vida, en equilibrio y armonía con el ambiente.

Iniciativas institucionales

Construcción

Tecnología de ahorro energético

Energía limpias

Transporte

Exposición de Stands

Ciclo de conferencias

https://www.cnfl.go.cr/index.php/expo-feria-eficiencia-energetica-de-costa-rica

Para mayor información: 22975320 Ext: 105, 106, 107

We will be posting more information about this week-long class with a focus on earth building in the coming weeks.

Liz Johndrow of Earthen Endeavor Natural Building will return to Rancho Mastatal to join the Ranch staff in mid-March for 7 days of hands-on and feet-in learning and classroom theory and discussion coupled with slideshow presentations and evening topic discussions. We will cover everything earth, lime, and clay from site selection, foundations and earthen wall systems, to the fine art of sculpting, Moroccan tadelakt, and finish plaster. You will want to join us for this opportunity unlike any other! The Ranch provides years of beautiful and inspiring natural building to emphasize successes and learning curves, beauty and function. And Liz brings expertise, passion, fun, and serious learning opportunities to their workshops.

About the Instructor
Liz Johndrow
Liz is founder of Earthen Endeavors Natural Building and has been building and teaching for several years. She has worked with all kinds of materials and techniques and has collaborated int the past with Kleiwerks International teaching a 4- month women’s natural building apprenticeship. She also co-leads timber framing workshops with Sarah Highland of Highland Artisans and also enjoys all things mud, particularly all types of plasters. She is presently collaborating with women’s organizations in Nicaragua to help increase quality of life through natural building opportunities for locals.  Liz enjoys spaces that bring her in touch with the natural surroundings. As a builder, she was thrilled to discover she could bring that contact deeper into a home experience through the choice of building materials. Since that discovery, she has been exploring the world of cob, strawbale, adobe, earthbag, earthen plasters and floor systems, and timber framing. The simplicity of these systems and materials allow for people of all ages and abilities to participate in some manner. The past several years have taken her further into the role of teacher, facilitator, instructor and co-conspirator. She is increasingly passionate about helping others learn these skills so they in turn can share their vision of beautiful, sustainable, and socially just structures. Her more recent work in Nicaragua with the women and youth in the northern pueblos has been her most challenging and rewarding work thus far. Check out her website for more of her vision and her work. www.earthenendeavors.com.

Arrival
Students should plan on arriving to Rancho Mastatal the evening before the start of the class.  This night is included in the cost of the course.

Cost
Costa Ricans:  $500
Expats in Costa Rica:  $600
Foreigners:  $800

Cost includes 8 nights lodging starting on the night before the start of the class, all meals, course instruction and full access to Rancho Mastatal and its private wildlife refuge.  A $250 deposit will secure your space in the course.

Accommodations
For more information about food and lodging please see our website at accommodations.

Course Payment
Please follow the link for payment options.

Enrollment
To enroll in the class, please go to our Online Registration Form.  For more information please contact Tim O’Hara at info@ranchomastatal.com and/or call the Ranch at 2200-0920. We have a maximum of 15 openings for this workshop and a minimum of 5 students to run the course.

The Jungle Camp: A Transformational Summer Camp for Adults
April 2-6
The Punta Mona Center for Regenerative Design and Botanical Studies
Find yourself where the jungle meets the sea….on miles of uninhabited beach… covered in healing mud… with chocolate from cacao grown right on the land…celebrating freedom…. off-the-grid on Costa Rica’s Caribbean Coast!
A Transformational “Summer” Camp for Adults ~ April 2-6, 2016
At Jungle Camp, we journey deep within ourselves and explore our profound connections with nature all while playing, crafting, moving, learning and dancing with new best friends at the gorgeous Punta Mona Center for Regenerative Design and Botanical Studies.
Disconnect to reconnect
You won’t even miss your devices with our incredible lineup of yoga, workshops, camp activities, music, and more.  While at camp you choose your own activities with workshops on permaculture, meditation,medicinal plants, fermentation, chocolate making, yoga plus some old summer camp standbys all while eating gourmet jungle cuisine, frolicking on the uninhabited beaches, cooling off in the river and going deep with new friends!
The international array of talented teachers and facilitators each bring diverse experience in a myriad of modalities that will  expand your perspective of the world in ways you may never have thought possible!
For more information and an application to attend send us a message to info@puntamona.org. We look forward to seeing you at camp!!

Just a few of the incredible activities we’re working on for Jungle Camp!

Intro to Permaculture
Fermented foods workshop
Chocolate making
Talent Show
Volleyball
Snorkeling
Kayaking
Jungle hikes
Mud-Bathing and make your own body scrubs!
Bamboo building 
Natural tattoos 
Sweat lodge
Sing a-longs
Community creation workshop
Dolphin watching
Off the Grid Electronic Music Making 
Campfire Music Jams

and SOOOOO much more

Hands-on Learning

Learn about renewable energy technologies for the developing world in the developing world! Hands-on learning will occur at Rancho Mastatal, a private nature reserve, and in nearby La Cangreja National Park. 

This workshop provides an introduction to all the major renewable energy technologies with a focus on designing and installing small, rural systems. We’ll get our hands dirty — the majority of the workshop is hands-on field work, and it also includes classroom sessions and the following projects: 1) building and using solar ovens, 2) a solar hot water or solar-electric system, and 3) installing a methane biodigestor. This is an experiential program, with a non-technical, overview focus. These hands-on installations give participants the opportunity to interact with local members of the community, experience both the challenges and satisfaction of working within the developing world, and the opportunity to install systems that can dramatically improve the living conditions of the local people. 

Workshop Topics include:

tSolar Electricity 
tWind Electricity 
tMicro-Hydro Electricity 
tSolar Hot Water

tSolar Cooking and Food Drying (with Sol Verde, a women’s cooperative) 
tMethane Biogas Digesters (with Viogaz) 
tTechnology Transfer and System Maintenance
tSocial & Cultural Issues of Working in the Developing World

tHands-On Installations in the Local Community  

For millions of people around the world, renewable energy can replace dirty, expensive, and inconvenient energy. For those in the developing world, it may provide the first electric lights a family has seen, replacing darkness at sunset with the opportunity to read, study, or recreate after a day of work. This hands-on workshop teaches volunteers how to ensure quality renewable energy assistance to the people who are most in need.

In the classroom portion, students will gain a basic understanding of all the major renewable energy system types, including solar electricity, micro-hydro electricity, and wind electricity, solar cooking, solar hot water, and methane biogas digesters for developing world applications. Participants will learn the components, applications, and limitations for each system type, and will be able to analyze a site and make suggestions on the most appropriate renewable energy technologies.

Participants will join with Sol Verde, a women’s solar cooking cooperative from Guanacaste Costa Rica, to build and use solar cookers. Participants will also help install a small solar-electric system or solar hot water system, and will work together with Central American experts to build a methane biogas digester. These hands-on installations give participants the opportunity to interact with local members of the community and experience both the challenges and satisfaction of working within the developing world.

In our fourteenth year at Rancho Mastatal, this springs workshop builds on the success of our past workshops. Our program is focused on learning through hands-on work. We’ll spend about one-third of our time in the classroom, studying renewable energy technology basics. The rest of our time will be in the field or lab, getting our hands dirty, learning by doing. The course is taught in both English and Spanish. Price includes dorm bed or camping, all meals and in-country transportation. Private accommodation may be available at additional cost (contact Rancho Mastatal). Ask about options for family members not taking the workshop.

US $1,325 includes:
• Instruction, tools, and materials 
• In-country transportation

• Dorm lodging (upgrades may be possible)

• Three delicious meals a day

• Enjoyment of Rancho Mastatal trails, waterfalls, and reserve

Rancho Mastatal

In addition, Rancho Mastatal and the community of Mastatal have fine examples of:

• Sustainable agriculture, forestry, and living
• Small renewable energy systems
• Micro-enterprise and ecotourism
• Composting and biodigester toilet and wastewater management systems
• Nature study and awareness
• Natural building
• Medicinal plants & indigenous skillsRancho Mastatal is an environmental learning and sustainable living center, retreat, and lodge located in the last virgin rainforest of Costa Rica’s Puriscal County. Rancho Mastatal practices and promotes living responsibly in the tropics, while educating its visitors about the significance and majesty of the world’s disappearing tropical forests. The site encompasses 500+ acres of picture-perfect waterfalls, crystal-clear rivers, and impressive trees in the transition zone between very wet and pre-montane rainforest in one of Costa Rica’s most undiscovered regions. The property shares a significant border with the splendid La Cangreja National Park, a protected area providing habitat for a number of endangered animals and flora, and containing some 2,000 plant species and varied fauna. Rancho Mastatal owns 19-kilometers of rainforest trails, connecting to a network of footpaths in La Cangreja National Park.On site and in the community, the Rancho Mastatal crew builds using natural techniques, including the use of bamboo and cob, and supports the use of renewable energy systems. In their ongoing commitment to education and instruction, they organize and sponsor a wide array of workshops ranging from alternative design and construction to wilderness first response certification, and work with schools in both the United States and Costa Rica in offering customized educational programs on rainforest ecology, Latin culture, and Spanish and English as a second language. Rancho Mastatal welcomes volunteers, graduate students, interns, and all others in search of a memorable and unique tropical experience.Our schedule is designed to give you time to enjoy the beautiful surroundings and people of Mastatal. We try to take a two-hour lunch/siesta/swimming break in the middle of each day. And we take the middle day of the workshop off from our project work, to go on 
recreational or cultural trips in the area. Our past groups have experienced an educational, exciting, and inspiring time while having fun with a great group of people.Lodging & Food at Rancho Mastatal

Your workshop fee includes dorm lodging, all meals (primarily vegetarian, and sumptuous), and in-country transportation. Private or semi-private accommodations may be available at an additional cost—contact Rancho Mastatal.  Ask us about options for family members not taking the workshop.

Please see www.ranchomastatal.com for more information. Please note that the folks at the Ranch do not check e-mail frequently, so please make your lodging upgrade inquiries well before the beginning of the workshop.

Costa Rica Language and Culture

Costa Rica is a Spanish speaking country. However, in many places you will find people who speak some or plenty of English, and it is quite possible to get along with minimal Spanish. The people are used to tourists, and are very helpful. We recommend that you invest some time in learning at least some basic Spanish to facilitate your journey, and out of respect for the local people. Lonely Planet’s Costa Rica Spanish Phrasebook is an excellent, inexpensive introduction to the language. Our workshop will be taught in English, with Spanish translation for local participants if necessary.

Ticos, as Costa Ricans are often called, are generally easy-going, open, helpful, and fun people. The country’s tranquil nature shows through in all aspects of the culture. Since 1949, the country has been without any armed forces. Costa Rica, despite its relatively small size, has an incredibly diverse geography. A series of volcanic mountain chains run down the center of the country. The highest point is Cerro Chirripó, which reaches 3,820 meters high, rivaling some of the taller mountains in the United States. The variety of flora and fauna found throughout the country is remarkable for a country so small. It is a nature lover’s paradise. The majority of people are white, with smaller percentages of blacks and Indians. Though not quite as “advanced” as the United States, Costa Ricans enjoy a life expectancy similar to that of Americans, perhaps a result of a more laid back lifestyle, and a healthy dose of fish, rice, and beans.

What to Wear & Bring

Mastatal in April will be warm, humid, but relatively dry. We recommend traveling as lightly as possible. Resist the temptation to bring everything you think you might possibly need. Light, long sleeved shirts and pants are recommended for sun, insect protection, and evening use. In the tropical climate, darker clothes will make you hot and attract bugs. Bring plenty of underclothes, and clothes that dry easily. Heavy jeans are thick and take an extremely long time to dry in the humid, tropical climate where you will be staying.

Bring a good hat to shade your eyes and forehead and to keep your head dry if it rains. If you are light skinned or very heat sensitive, bring a wide brimmed hat. You will be in a tropical forest, and we will be doing physical work, so make sure you bring a pair of shoes that you don’t mind getting dirty. Rubber boots are very popular in Costa Rica, and can be purchased in country if necessary. Work gloves will be handy for protection from blisters, stones, dirt, and plants. A local family is available to do laundry for a fee, or folks can do their own in one of the outdoor sinks/basins.

Here is a list of smaller items that you may find useful:

• Small flashlight with spare bulb and batteries (rechargeable)
• Travel alarm clock or watch
• Swiss Army-style pocketknife
• A section of cord or line (clothesline or for a thousand other purposes)
• Sewing kit
• Sunglasses (good ones as the sun is very, very strong)
• Toiletries (use soaps, shampoos and toothpastes that are biodegradable)
• Sunblock (don’t skimp on sunblock, and use the biodegradable type)
• Insect repellent
• Water bottles
• First-aid kit
• Prescription medicines (many are available cheaper in Costa Rica, but don’t take your chances)

We recommend that you carry your gear in a large, internal frame backpack. It’s less tiresome to carry your load on your back, although you have to be aware when in crowded places. Make sure that you choose a good quality pack that won’t rip, break or become damaged in any way as it may get “tested.” In addition, a smaller backpack is useful when doing shorter day hikes.

There is only one public telephone in the town of Mastatal. There is also a police radio in town for emergencies. Internet service is sporadically available in Mastatal in a few different forms, but you shouldn’t count on it. The ranch has a telephone for emergency use. Check with your wireless carrier for voice, text, or data plans. My experience is that voice and data are relatively costly, while modestly priced text plans can keep you in touch with family and friends without absorbing as much of your $ and attention.

Travel

For this workshop, we will be meeting and traveling as a group once participants arrive in San Jose, Costa Rica. You will need to make your own arrangements to fly into the Juan Santamaría international airport (SJO) in Alajuela, the primary international airport in Costa Rica, which is approximately 17 kilometers west of San José. If you are willing to carry some gear with you from the states, please contact me.

Participants must by ready to meet outside the San Jose, Costa Rica airport (airport code SJO) by 3:00 p.m. at the latest on Saturday, April 2, 2016, and will be returned to the same airport by 11 a.m. on Sunday, April 10, 2016. Please plan your flights accordingly, with
leeway for the vagaries of travel. Those not at the meeting place at the appointed time on April 2 will need to make their own 
arrangements to get to the ranch.

On our final night in Mastatal, we’ll have a farewell party, and perhaps some entertainment. On the following morning, participants will travel by shuttle bus to the San Jose airport, arriving by 11 AM on Sunday, April 10.  If you need to stay overnight in the San Jose area on either end of your trip, or want ideas for other travel within the country, we can give you advance advice, or talk while we are together in Mastatal.

Register Now!

 
Cancellation Policy: If a workshop is cancelled (rare), you will receive a full refund. If you cancel more than 90 days before start of workshop, you will receive a 75% refund; 30-90 days before workshop, 50% refund; less than 30 days before start of workshop, no refund.

Program information and logistics:

Ian Woofenden, Workshop Coordinator
  PO Box 1001, Anacortes, WA 98221

360-770-1520

ian@renewablereality.net

Lodging upgrades and local information:

Tim O’Hara, Owner, Rancho Mastatal Environmental Learning Center & Lodge
info@ranchomastatal.com, www.ranchomastatal.com

The Society / True Nature Costa Rica Service and Adventure Program

June 11 – 18

SPACE IS LIMITED! REGISTER TODAY!
Pay $250 Deposit to Hold Your Spot. (Scroll down to Register Now)
     
*NOTE: We have recently changed our registration process.
SCROLL DOWN TO THE REGISTRATION SECTION BELOW TO REGISTER     

For Any Questions Regarding Registration Please Email: Info@TrueNatureEducation.com
True Nature Education is partnering with The National Society of Leadership and Success to offer this service-based travel opportunity to Costa Rica. Both organizations share similar values as the Society’s shared values includes, “for the good of the community,” and at the core of True Nature’s values is an emphasis on community service.

You are invited to participate in this exciting and unique service and travel opportunity in Costa Rica. Experience the rich culture of this incredible country while doing work to support the people, communities, and preservation of the land and native environment. You will have an unforgettable experience, full of outdoor adventures, connections with local people, and mission outreach work. In a time where our world is becoming more and more of a global community, come be a part of the bridge of support, by taking part in this international service and adventure trip.

During the program you will participate in several service projects* including potential projects such as: planting trees, working at the local school, renovation/construction of a local building (ie. school, community, center, church), caring for endangered monkeys, cleaning the beach, and sharing our individual gifts – art, music, dance and sports — with the local villagers. You will lodge at eco-hotels and lodges. Our programs will take place in two different sites in 2015. Site #1 will be next to Manuel Antonio National Park and Site #2 will be located near village San Rafael, close to the Arenal Volcano.

These service projects may include work in:
~A Monkey Sanctuary
~Reforestation
~Local school building
~Building of a local library
~Village Community Building
~An Area that you can share your gifts! Just let us know.
Activities can include:
~Snorkel/Dolphin Tour
~Rainforest Hike
~Parasailing
~Surfing
~Kayaking
~Horseback-Riding
~Ziplining
~Waterfall Expedition

WATCH A NEW SHORT VIDEO ON THE TRUE NATURE /SOCIETY COSTA RICA SERVICE AND ADVENTURE PROGRAM

For more information contact: Info@TrueNatureEducation.com
Accommodations

True Nature Education has searched long and hard throughout Costa Rica to find unique, ecologically friendly, and inspiring accommodations for our guests to stay in. All of the accommodations are clean, comfortable and close to nature. Lodging includes electricity, hot water, internet, phone, comfortable beds and linens, and an environment which allows you to rest peacefully after a long day of activities. Most accommodations for large groups are shared. Private rooms are occasionally available for an extra fee on a first-come first serve basis.
Testimonials from Past True Nature/Society Trips
I believe coming on this trip took me out of my comfort zone, no actually, it expanded my comfort zone. I feel I am a changed person now and that I am able to to see and experience the beauty of planet Earth. I will take the memories or Costa Rica with me as I keep on with my journey of life.
-Kathryn Hima, Stratford, Connecticut

I am forever grateful and forever changed. I truly found myself here…who I want to be. I am happy, content, and a completely new person. Thank you so much True Nature and the Society! I could have never felt this way without you and for that I am forever indebted.
-Charlotte, Dabrowski Middletown, Connecticut

There is no words to describe how beautiful everything is. Costa Rica takes my breath away. I was surrounded by life, felt closer to the Earth than I have ever felt before. More than that True Nature and everyone has been so supportive. I have never felt to unselfconscious.
-Allison Waters, San Antonio, Texas

Life is a journey, every pebble on this Earth has its place. Sometimes those pebbles create a stepping stone-something with time , concrete, and strength. This experience was another stepping stone to my life-my personal journey, and I am grateful.
-Nola Heller, Plover WI
Payment and Online Registration
Tuition: $1595.00*
(Society Members SAVE $350 off the Regular price of $1945!!)
Tuition includes accommodations, food, ground transportation,
activities, and service projects. *Airfare is not included.

Register early as these programs fill quickly to fill quickly! A $250 deposit will get your name on the big
“I Want To Go To Costa Rica” list and officially reserve your spot. It will be deducted from the total amount of the trip cost.
*The trip has a minimum of 10 people and a maximum of 25 people
*** A $35.00 Service Processing Fee will be added to the tuition.

In order to pay and register use the drop-down menu below to choose the trip you would like to attend, then click the register now icon below. Once payment is processed you will a confirmation email followed by further information and a link to the online registration page.

December 12-19, 2015
June 11-18, 2016
July 30-August 6, 2016
December 10-17, 2016

Payment Options

Hold My Space Deposit for December, 2015 $250.00 USD
Hold My Space Deposit for June, 2016 $250.00 USD
Hold My Space Deposit for July, 2016 $250.00 USD
Hold My Space Deposit for Dec, 2016 $250.00 USD

Participant’s Name

Participant’s Primary Email

If you have any questions please email: Info@TrueNatureEducation.com
Cancellation

tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment

Half Tuition is Due 90 Days Prior to the Trip
Full Tuition is Due 45 Days Prior to the Trip

**AIRFARE IS NOT INCLUDED IN THE TUITION PRICE
Alumni and Non-Society Members
Society Alumni and Non-Society Members are also welcome on the trip. If you or someone you know would like to join us please let us know.
Non-members will have to pay the full tuition price and also agree to the True Nature / Code of Conduct for the trip. Alumni are eligible for the discount.
Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more Once you have registered, we will send you these materials. In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions. If you have other questions, you can always write us at info@truenatureeducation.comso we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights. Just ask us if this interests you. Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips to Costa Rica each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.
Sample Itinerary* 

Saturday
Arrival Day
Stay at Hotel Near Airport
Welcome Dinner
Sunday

Orientation
Transfer to Manuel Antonio and Hotel Karahe
Sunset Group Circle
Monday
Transport to BBI Monkey Sanctuary
Service Project #1
Lunch
Service Project #2
Evening Circle

Tuesday
Service Project #3
Beach Restoration
Beach Activities 10am
Lunch 12pm
1pm National Park Tour
Dinner
Wednesday
Dolphin/Snorkel Boat Tour
Lunch
Depart for Luna Nueva Eco-Lodge
Arrive
Orientation
Dinner
Thursday
8:30am Transport to San Rafael for Service Project #4
Lunch in the Village
Free Time
Afternoon Biodynamic Farm Tour
Dinner
Rest (Optional Night Hike)

Friday
Breakfast
Service Project #5: Local School Exchange
Zip Line / Horseback
Lunch
Waterfall Hike
Dinner
Closing Circle
Saturday
Wake-Up
Transport to Airport
Depart for Airport…Adios…

*Schedule Subject to Change

+ GOOGLE CALENDAR