ORQUESTA SON MAYOR ” LA GRANDE DE COSTA RICA”
LOS ESPERAMOS HOY
EN Restaurante y Salon de Eventos Casa Zeller
COMO TODOS LOS DOMINGOS 9 PM
#ENTRADA_GRATIS

Intensive 24 day program, meets 6 days a week
Become a professional yoga teacher or study to deepen your individual practice
and understanding of yoga. A 200 hour Yoga Alliance certified yoga teacher training provides a strong foundation for confidently practicing and safely teaching yoga. It will offer you opportunities to make discoveries through self-inquiry and experimentation in connecting to mind, body and spirit. The class provides personal growth opportunities and assists your developing a deeper level self-awareness.
Bienestar encourages the sacredness of teaching and an understanding of courage we need to teach. To become a teacher is to have been on a journey of learning, to have a deep knowledge of your topic and a great desire to share it with and inspire others.

Anyone can take a yoga teacher training…. Yoga Alliance 200 hour criteria covers a broad scope including the 8 limbs of yoga, the physical, the breath, meditative practices, energy systems, philosophy and history, teaching methodology, general anatomy and physiology. Through the daily yoga practice, lectures, discussions, and personal experiential work one grows into it. Yoga teacher training requires your attention, focus, practice, inquiry and objectivity.
“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ― Steve Maraboli
Teachers
Lura Shopteau M.A., LPC, E-RYT-500, IAYT ( ask for my c.v.)
Ananda Munoz B.A., PT, CMT, CPT, RYT- 200 (teaches Anatomy and Physiology)
Location: Bienestar, Playa Colonia, Uvita, Costa Rica

For more information on Bienestar please visit – Tripadvisior at
http://www.tripadvisor.com.mx/Attraction_Review-g635755-d5562784-Reviews-Bienestar_Uvita_Yoga_Shala-Uvita_Province_of_Puntarenas.html
Daily schedule
Class begins at 6:45 a.m. with practice every morning and finishes before sunset daily. Long breaks are given each day. There are days with homework and each student will be given several opportunities to practice teaching others. Class size is kept small to make sure we can accommodate the full scope of your needs and provide experiential opportunities to individuals within the group.
More details on the Yoga Alliance website. www. yogaalliance.org

Yoga Teacher Training Cost:
$1800 US and 13% Tax Total $2034
Payment: A 25% deposit is required to confirm registration.
Final Payment must be received 21 days before start date.
Cancellation can be made and a full refund given up to 30 days before program start date.
Payment can be made in cash, by check, or by bank transfer.

Materials provided: all yoga props needed will be in the class, Bienestar Teacher Training manual,
Yoga Sutras translated by Swami Satchidananda, Moola Bandha the master key.
Fruit, tea, pipa’s & juices provided for morning and afternoon breaks.

— Snacks provided: Raw, Vegan, Vegetarian
Accommodations:
A variety of accommodations are available in the community and can be arranged through Bienestar, prices range from $350. a month upward. Food plans for general or specific diets can also be arranged for the duration of the program, each plan is unique therefore pricing must be customized.
There are two hotels and a hostel within walking distance of Bienestar.
Each one has a different flavor, style and they all give me a special price by the month, plus that program is in low season. Currently they all range from $340 -360. per month and I doubt there will be any change.
Flutterby Hostel – a hostel but one of the most loved in Central America, busy, fun, close to the sea, community kitchen, dorm style sleeping and shared baths.
www.flutterbyhouse.com/
La Flori de Bahia – no cooking, but air conditioning and a small pool American style rooms.
www.lafioridebahia.com
Casa Bahia – separate kitchen available to guests, a bit further to walk but on a breezy hilltop, very quiet – private, nice rooms. I use the space for small retreats because it is so quiet and private.
I provide fruits and juices in the a.m. and I am trying to offer a low cost optional large organic fresh salad lunch, Gluten free with or with out protein in my next program. So I hope to be offering that again… and then dinner is on your own. If you chose a place with a kitchen it will be the least expensive option, otherwise meals out here are 3000 – 7000 colones. That is $6. to $14 dollars.
 

http://www.ucr.ac.cr/actividades/

Grupo ACTIVATE con sesiones de ejercicio para ponerse en forma. Todos los martes de 7:15 a,8:15 pm

http://www.madc.cr/joomla151/ 9:30 a 5pm

Comprende de forma amena y divertida la armónica de Blues desde el inicio. Cómo empezar, hacer notas simples, bendings, tongue-bloquing y otras técnicas.
También hablaremos sobre cómo tocar Blues e improvisar en diferentes tonalidades y posiciones.
Recibirás un dossier con el material tratado en el taller para practicar en casa.
Sólo necesitas una armónica de Blues en C (Do) y. También puedes adquirir tu armónica en el taller.
¡Plazas limitadas!
Interesados ponerse enviar Email a info@fredyarmonica.net para recibir más información, reservar plaza y hacer el taller lo más personalizado posible. ¡Gracias!

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Necesidad y Supresión responde a la necesidad de indagar y deliberar acerca de las manifestaciones racionales e irracionales de la conducta sexual humana, específicamente desde la experiencia empírica de dos individuos (hombre/mujer), ahondando tanto en sus pugnas psíquicas como en sus inquietudes pulsionales.
Como organismos pertenecientes a una misma especie, el hombre y la mujer están conformados por una intrincada cantidad de condiciones que le constituyen como sujeto; probablemente la más sencilla de las tesis habla de una naturaleza dual, una condición animal y humana. La dualidad se refiere a que por una parte están aquellas necesidades fisiológicas primigenias (alimentación-sexo), emplazadas en la base de una hipotética jerarquía. Y por otra parte, existen factores endógenos y exógenos…