Quiero agregar mi propio evento / I want to add my own event
Este calendario se actualiza automáticamente a través de Facebook e información enviada por diferentes usuarios, no nos hacemos responsables por cambios de última hora que no se vean reflejados aquí. Siempre confirme los detalles con el organizador del evento.
The workshop will focus on techniques for improving plant and nature photography while exploring tropical beauty and attaining a deeper understanding of how to relate to plants. The fee is $1300 (double occupancy) and $1600 (single room) that includes six nights accommodation, all meals and airport transfer. Round trip airfare from your originating airport to San Jose Costa Rica (SJO) is additional. To reserve your space email:grupos@fincalunanuevalodge.com.
Finca Luna Nueva Lodge features the best of tropical comfort including an ozonated swimming pool and solar heated Jacuzzi along with spa services. Delightful meals of Costa Rican-Asian fusion cuisine, served three times a day are included with the package. Much of the food is produced on the farm.
Finca Luna Nueva Lodge features well-groomed hiking trails, along with the Sacred Seed SanctuarySemillas Sagradas, an ethnobotanical garden harboring over 250 medicinal herbs. The garden, first established in 1994, has evolved under the guidance of New York Botanical Garden ethnobotanist, Michael Balick, America’s herbalist-in-chief, Jim Duke, and Costa Rican ethnobotanist, Rafael Ocampo. This extraordinary collection of neotropical medicinal plants is under the care of Steven Farrell, President of Finca Luna Nueva and Biodynamic farmer extraordinaire. The garden serves as a model for the creation of other Semillas Sagradas ethnomedicinal gardens elsewhere, in an effort to preserve not only local biodiversity, but the indigenous traditions that are keepers of the knowledge. Rafael Ocampo and Michael Balick co-authored Plants of Semillas Sagradas: An Ethnobotanical Garden in Costa Rica (2009). The book can be downloaded as a pdf file at the Finca Luna Nueva website. And that’s just a taste of the botanical offerings. Turn around at any moment and you could see a three-toed sloth, emerald basilisk lizard, green iguana, red-eyed frog, toucan or morpho butterfly!
Getting great photographs with the equipment you own
Topics Covered:
tOur focus will be on techniques for improving your plant photography. Rather than dry optical theory or studio techniques, we will spend most of our time on techniques for fieldwork.
tYou do not need sophisticated, expensive equipment to take great photographs. It’s more about understanding simple concepts—lighting, being in the right place at the right time, and patience. And like anything worth doing, practice, practice, practice.
tWe will explore working with ambient natural light and making the most of the equipment you have. Just bring your iPhone. That’s all you need for equipment. Nature presents special conditions for photographing in the rainforest environment, and we will highlight getting the best images in varying situations, whether you are taking photographs for your own personal enjoyment or for use in scientific publication.
tAssessing our equipment. Don’t be intimidated by the fact that you don’t have thousands of dollars worth of camera equipment. You can get good photographic results with the equipment you own. One key to successfully capturing images is to know and understand your equipment, while learning to keep your photography simple. For plant photography ideally, you may want to have a decent digital camera body, close-up lens (macro lens or a diopter for a fixed lens), and perhaps the single most important piece of equipment – a tripod. A wide-angle lens (28 mm or wider) and a telephoto lens (at least 200 mm, for a 35 mm camera body) will also enhance your enjoyment of taking plant and flower photos. Photographing plants often requires relatively long exposures, so besides the camera itself, a decent sturdy tripod is essential for plant photography in general. Another piece of equipment that you will want to long exposures is a cable release. And finally, one other very essential piece of equipment is your camera manual. Read, re-read it and read it again until you begin to understand all of the features available to you as well as the camera’s basic operation. If you don’t understand something in the manual, highlight the item or write down a question to bring to the workshop. It really does take reading the manual several times to understand it. Remember —most camera manual are probably written by an engineer with English as a third language. . . .
tOr forget all of that equipment and just bring your iPhone or other pocket digital camera!
tIf you don’t have thousands of dollars of camera equipment, don’t fret. You can take great photographs with whatever camera you own. One professional photographer with over three decades of experience that I admire, music venue/musician photographer David Horwitz, likes to keep it simple. He uses a 1970s vintage Nikon camera with just three basic lenses, a $79 point-and-shoot digital Minolta and on occasion $10 throwaway camera.
tPhotography is not about equipment. Photography is about light. As George Eastman, founder of Eastman Kodak put it, “Light makes photography. Embrace light. Admire it. Love it. But above all know light. Know it for all you are worth, and you will know the key to photography.”
tFinding a subject and knowing what you are shooting. Anyone can take a photograph of a beautiful flower. If you want to find great subjects, especially plants, you have to know what you’re looking for and where to find it. Finca Luna Nueva offers exciting photographic opportunities simply by walking outside the front door of any building. We will also discuss the ethics of plant conservation and “gardening” to create a more pleasing composition. The key to ethical wildflower photography is “leave no trace.”
tBring some of your own work if you wish and share it with the group. We will also look at images and talk about elements that make them interesting compositions, or a technically good photograph, keeping in mind the words of Ansel Adams, “There are no rules for good photographs. There are only good photographs.”
tWe will cover essentials of you helping to understand photographic concepts such as depth of field, focus, exposure, composition, making the most of ambient light, and macro techniques.
tYou took a great picture. Now what? In this new era of digital photography, snapping the shutter is only the first step. Once you have captured images and downloaded them to your computer, we will explore digital workflows, with information on useful software, file formats, key-wording and metadata, color space, equipment calibration, and other steps necessary for creating the best output for prints, the web, electronic media, and publication.
Directions to Finca Luna Nueva Lodge:
By Bus from San Jose or Alajuela
From San Jose you have two choices to arrive by bus:
1) Take the bus to Ciudad Quesada. From there, transfer to the bus that goes to La Fortuna via Chachagua. Get off in San Isidro de Peñas Blancas. or …
2) Take the bus to San Ramon. Then take the bus to La Fortuna via Chachagua, and get off in San Isidro.
By Bus from La Fortuna: Take either the bus to Ciudad Quesada via Chachagua or the bus to San Ramon via Chachagua and get off in San Isidro de Peñas Blancas.
By Car from San Jose
From San Jose head north to San Ramon via the Pan American highway. At San Ramon, exit Pan American highway by making a right turn. Go straight until the last stop sign, and turn left. Immediate right turn at traffic light. Follow road for about 2 km staying to the left. When you go uphill over a speed bump with small school on right then another speed bump make a left at the y intersection. This is the road to Fortuna. Follow this road north for about an hour when you will arrive at a single lane suspension bridge over the Peñas Blancas river.
About two kilometers after the bridge watch for a church and cemetery on left. 150 meters past the cemetery turn left onto a paved road (you will see the “Luna Nueva” signs on your left). Go 2.3 km west into the jungle. Stay on the paved road passing a large tin building. 50 meters after the tin building turn right and pass thru our gate. It has pink columns. Continue driving into the farm to the large two story house.
If lost ask for Finca Luna Nueva or finca de Steven.
From the Beaches in Guanacaste and Liberia Airport
If you are driving from the Liberia International airport or from any of the main beach resorts in the Guanacaste Region, we recommend driving west to Liberia, continuing on to Cañas and Tilarán, and driving the scenic road bordering the Arenal Lake. The drive from the beaches should take between 3 to 4 hours, depending on the point of departure.
From Liberia head east onto the Interamerican Highway, the road to Cañas, Puntarenas and San José. Drive past the town of Bagaces, reaching the city of Cañas. Turn north into town, departing from the Interamerican Highway. Follow signs to Tilarán in the mountains north of town. Tilaran is about 20 minutes from Cañas. When you arrive you must make a hairpin to the left at the top of the hill where a brand new gas station is on your left. Ask if not sure the way to Arenal (lake and volcano Arenal).
Within 10 minutes you will reach a fork on the road. Stay on the left, following signs to Fortuna, and Arenal Volcano.
Stay on the scenic road that takes you around Lake Arenal. Drive for about 90 minutes, passing the town of Nuevo Arenal and the dam that forms the lake. At this point, you will depart from the Lake and continue east towards the volcano and the town of La Fortuna. Stay on this road for approximately 20 minutes, until you arrive in Fortuna.
You will reach a point of the road were you can not continue straight and must turn right. Follow the road to the right, crossing a bridge after one block and leaving town. Signs will say route to Chachagua, La Tigra and San Ramon.
After approximately 20 minutes you will reach Chachagua. You will know Chachagua since there is a road bump right on a curve of the road. You may want to ask several people to be sure.
Passing Chachagua keep looking for a store called CocoLoco. This will be on your left hand side. Once you have passed CocoLoco you will cross a small bridge. After this bridge continue uphill unitl you see a paved road on your right (you will see the “Luna Nueva” signs on your Right). Go 2.3 km west into the jungle. Stay on the paved road passing a large tin building. 50 meters after the tin building turn right and pass thru our gate. It has pink columns. Continue driving into the farm to the large two story house.
Course Description:
Describing the cultural background of mandalas and the meaning behind the forms and figures found in mandalas. This is a hands-on workshop and we will be coloring, designing, interpreting mandalas and learning how to use them in our own meditation practices.
Notes or Comments:
Lunch is provided for workshop participants
Cost:
10,000 colones (includes workshop materials and lunch)
Directions:
Cocina Eclectica, Escazu. 900 meters from Rosti Pollo and first house on Calle Itabo.
Spend a week with us in the jungle and learn to design a bountiful garden that supports all life.
With the era of consumerism, the world faces many challenges from loss of habitat, to environmental degradation and social disconnection. We believe it’s time to cultivate opportunities for positive change and learning. Permaculture – derived from the words “permanent” and “culture” – is a design science based on mimicking efficient patterns and relationships found in nature. Permaculture is yoga for the land, as yoga is permaculture for the body.
Introduction
Our week-long course includes the following:
7 Days / 6 Nights at Rancho Delicioso
3 Meals per day that showcase healthy fresh cooking from the farm or local providers
Introduction to Permaculture – Daily Workshops
Daily Yoga Class
Aerial Silk Beginner’s Class
Archery Class
Beach Trip To Playa Hermosa (Surfing Lessons Optional)
Montezuma Waterfalls Excursion
Anamaya Yoga Excursion
Pool Party
Introduction to Permaculture Daily Workshops:
The program will include eight permaculture courses, from 90-120 minutes long each, throughout the week, earning you an “Introduction to Permaculture” certificate from Rancho Delicioso. These eight courses will be:
1. Definition, Ethics and Principles:
Participative discussion that includes the Web of Life Activity.
2. Soil Science:
Know your soil types, micro-organisms, textures, Ph, simple tests to do at home.
3. Composting:
Making a “lasagna-style” compost pile and bio-fertilizers.
4. Biointensive Gardening:
Hands on mulching, seeding, transplanting, making beds, moon cycles, pest and disease control, plant propagation, seed saving.
5. Garden Design:
Using patterns and the edge effect – design and hands-on making an herb spiral or mandala garden.
6. Medicinal Plants and Medicine Making:
Native plant walk, tinctures, honey cough syrup and ointments made with local herbs.
7. Food Forests:
Tree planting and maintenance, layers of the forest, guilds, observation exercise in a native forest.
8. Sustainable building:
Discussion about various methods of natural construction techniques, natural cooling, energy, and green building.
Horses and Animals
Animals are an essential part of a sustainable cycle in a farm. They provide companionship, food, work, and even their poop is vital to our work of soil restoration.
Many more photo here: PYP Photo Gallery
Activity Details
Aerial Silk dance class in Rancho Delicioso’s passion fruit dome.
Aerial Silk Basics
Ever wonder what it’s like to dance in the air? Our workshop teaches how to move with the silks using breathing techniques that prevent muscle exhaustion. This is a fun way to activate all muscle groups, while learning a few tricks to show your family and friends back home!
Archery Basics
Perhaps after seeing “The Hunger Games” you have wanted to try shooting a bow and arrow? Now is your chance to let fly a few shots into some hay bales on the farm. It’s surprisingly addictive and cathartic.
Healthy Cooking and Nutrition
The truth is we can all cook like Nigella Lawson without using ingredients from the whole world. Learn to live sustainably by using local seasonal produce to create magic on your plate. From kefir to sauerkraut workshops and making dehydrated chips coated in cashew goodness, our workshops will leave your mouth watering and your body craving more!
Daily Yoga Classes
You don’t have to be a ballerina doing split handstand to be able to practice yoga. Whether you’re a beginner just wanting to stretch, or an advanced level yogi, our daily classes will allow you to connect with your body.
Excursion to do yoga at Anamaya’s new yoga shala
Yoga at Anamaya Resort
The yoga decks at our partner resort – Anamaya – are truly spectacular. With views over Montezuma and out to the ocean, it is a wonderful place to practice at the beginning or end of the day.
Beach and Surfing Trip
No trip to Costa Rica would be complete without a chance to dive in, balance your body, and feel the power of the ocean. Surfboards and surf classes, boogie boards rentals, etc, require an extra fee, but a trip to enjoy the beach is included. Click here to read about some of the area’s best surf spots: Surf Spots Near Rancho Delicioso.
Pool Party
An opportunity to chill with your new-found family beside a cozy bonfire. Enjoy our salt-water swimming pool to cool off from the tropical heat. Stargazing included! Afterwards, those who want more can head down to Montezuma for the famous “Reggae Night” street party every Thursday.
Adriana Pal, our permaculture instructor
Retreat Leader
Meet
Adriana Pál
. Adriana is a native Costa Rican, and our area’s leading permaculture expert. She is the founder of
La Escuela de la Jungla
(The School of the Jungle) and has been teaching various courses in the area for several years.
Originally with a background in tourism and hospitality, Adriana became enamored with permaculture and sustainability, and has been educating herself in all things “green.” With a delightful personality, a love of teaching, and a natural ability to connect with people, you will fall in love with her passion for the earth and her drive to help protect it.
Dates offered:
February 7 – 13, 2016 – (Dorm spaces sold out – bring a tent only!)
February 21 – 27, 2016 – (One Dorm Space Left!)
March 6 – 12, 2016 – (Dorm spaces sold out – bring a tent only!)
March 20 – 26, 2016 – (2 Dorm Spaces Left)
April 3 – 9, 2016 – (2 Spaces Left – 1 dorm, 1 tent)
April 17 – 23, 2016 – (3 Spaces left)
May 15-21, 2016 – (Just Added!!)
June 19-25, 2016 – (Just Added!!)
July 3 – 9, 2016 – (Just Added!!)
July 17 – 23, 2016 – (Just Added!!)
August 7 – 13, 2016 – (Just Added!!)
August 21 – 27, 2016 – (Just Added!!)
All programs begin on Sunday and end on a Saturday. This gives a generous window of time if you leave your home country on a Friday night or Saturday, and return to work/school on a Monday.
Video of the farm
Week Schedule
This is a general week schedule, which may shift a bit depending on various things like the availability of teachers. We try to fit all this in here, and more. Sometimes if someone amazing is in town and offering something unique we’ll bring them to the farm and offer it to the guests, such as a unique style of yoga or something that fits with our vibe. Some guests find there’s too much to do and want to relax more… that’s fine too, you’re not obligated to do any of these activities.
Sunday – Orientation
Opening Circle
Introduction to Permaculture
Monday – The Fun Begins
Morning Yoga
Permaculture: Soil Science
Archery Class
Permaculture: Composting
Open Mic Night at Cafe Organico in Montezuma ($4 addl pp for transport)
Tuesday – Anamaya and Waterfall
Healthy Cooking Class
Waterfall Hike and Lunch
Ocean View Yoga at Anamaya Resort
Permaculture: Garden Design
Our Aquaponics Growing House
Wednesday – Beach & Surf Day
Morning Yoga
Permaculture: Biointensive Gardening
Beach Trip – Surfing Optional
Thursday – Anamaya Dinner Night
Morning Yoga
Permaculture: Aquaponics or Greenbuilding
Permaculture: Medicinal Plant Walk
Dinner at Anamaya Resort
Dance and Street Party Night in Montezuma ($4 addl pp for transport)
Friday – Free Day and/or Aerial Silks
Morning Yoga
Permaculture: Food Forests
Aerial Silk Class
Raw Chocolate Making Class
Saturday – Goodbye Day
Morning Yoga
Closing Circle, group hugs, tears, and goodbyes
Click here for a
calendar of classes and events
.
Lots More Photos
Many more photo here: PYP Photo Gallery
A Typical Day’s Schedule
6:30-7:45am
– Yoga
8:00-8:30am
– Breakfast
9:15-10:00am
– Fitness Class (optional)
10:00-12:00pm
– Permaculture Class
12:00-1:00pm
– Lunch
1:00-4:00pm
– Siesta, Free Time, Swimming Pool, or Various Activities
4:00-6:00pm
– Permaculture Class
6:00-7:00pm
– Dinner
7:00-9:00pm
– Free Time. Movies, bonfire, various extra activities
9:00pm+
– Sleepy Time…
For more detail, click here: Detailed Schedule of Activities
Prices & Payment
Dates: February through April 2016
The PYP Program price depends on your accommodations. We currently have three options:
1. Bring Your Own Tent:
– $450
2. Dorms:
– $500 – Check this out here:
Volunteer House/Dorm
3. Joseph’s Treehouse:
$450 base price + $79/nt or $59/nt May-Nov (Please check Joseph’s prices in case of changes.) It has a queen-sized bed, private bathroom and full kitchen. Can be shared by couples who book together. The treehouse is booked directly with Joseph from his AirBnB page:
https://www.airbnb.com/rooms/3164732
Dates: June through August 2016
The price is higher for June-August because our new accommodations will be ready with much more space for everyone.
1. Bring Your Own Tent:
– $450
2. Dorms:
– $600
3. Joseph’s Treehouse:
$450 base price + $79/nt or $59/nt May-Nov (Please check Joseph’s prices in case of changes.) It has a queen-sized bed, private bathroom and full kitchen. Can be shared by couples who book together. The treehouse is booked directly with Joseph from his AirBnB page:
https://www.airbnb.com/rooms/3164732
Payment and Deposit:
When you’re ready to book, we’ll send you a PayPal money request for 50% of the price of the program, as a non-refundable deposit. The balance is due two weeks before your arrival, and we’ll send you a PayPal money request for that as well. If you prefer to pay the balance in cash when you arrive, that can sometimes be arranged too.
Liability Release Form: Upon arrival you must sign our standard liability release. Please read it before booking: RD Liability Release Form
Additional Notes
Why not add a week?
If you’d like to add a second week, after your program ends to practice what you have learned, the cost is $200 for the week (7 additional nights). Limited space for 4 people so let us know asap if you want to stay on as a farm volunteer. PYP students who add the extra week will work on the farm with the regular volunteers, but less work is required. We ask for 3 hours per day for this extra week (compared with 6 hours per day for regular volunteers.)
Join a like-minded community to gain the tools to empower our humanity and live to the fullest. Let’s create an abundant future together!
• Class Description:
Join renowned permaculture instructors Scott Gallant, Chris Shanks, Rachel Jackson, Mitch Haddad, and Laura Killingbeck for this annual life-changing 2-week experience. The course covers the core Permaculture Design curriculum and emphasizes creating diverse multi-functional human landscapes based on ecological patterns. Utilizing Rancho Mastatal as a living classroom, the class will mix lectures and hands-on work, exploring design solutions for both temperate and tropical regions. Putting Permaculture into practice, the course concludes with students working in teams to create their own permaculture site design. This course is applicable to anyone with an interest in designing resilient and regenerative futures as well as professionals in the fields of architecture, planning, ecology, education, farming and community development. The whole-systems design thinking outlined in the course will give participants the tools to re-design and improve their surroundings; from gardens, farms and homes, to livelihoods, relationships and communities.
Please note that permaculture is a principle and ethic based design science. This course does not include metaphysical, spiritual, nor religious topics and practices. For a general overview of what a PDC includes and what you can expect, please listen to this podcast from Permaculture Voices.
To learn about who this course is designed for, learning outcomes, what to bring, and much more, please read our 2016 PDC Course Information Book.
Our PDC Flyer in English and Spanish for anyone able to share the word!
Topics covered include:
tPrinciples and ethics of Permaculture Design
tDesign methodologies: observation, overlay mapping, etc
tThe basics of mapping and surveying
tSite analysis and assessment, from the tropics to temperate regions
tClient interviews and goal setting
tLandscape master planning and microclimate design
tReading the landscape and pattern recognition
tDesign for climate change
tRegenerative land management and stewardship
tWater catchment, storage, filtration, and distribution
tBiologically based treatment of greywater and blackwater
tNatural building techniques including timber framing, bamboo and cob
tIntegrated animal husbandry
tAquaculture and aquaponics
tNursery techniques, plant propagation and grafting
tAgro-forestry and organic horticulture
tCultivation and use of medicinal plants
tSoil rehabilitation and fertility strategies
tOrchard design and maintenance
tAlternative cooking technologies: methane bio-digesters, rocket and bio-char stoves, cob and solar ovens
tRenewable energies and biofuels
tLocal and regenerative economics
tUrban and suburban permaculture strategies
tVillage design and community building strategies
• Teacher Bios:
Scott Gallant
Scott Gallant is an agroforester and food system designer from small town Ohio. He graduated from Wabash College in 2008 with a degree in Economics. As the farm manager at Rancho Mastatal he works with an amazing team to cultivate 15 acres of a emerging tropical agroforest. He is the lead permaculture design instructor on site and one of the principle founders of the Rancho Mastatal Design/Build Collective. Passionate about regenerative agriculture, holistic thinking, ethnobotany, community development, and re-skilling, he still makes time to hike and bike, read exhaustively, and work on his basketball jump shot and frisbee throw. He and his partner Laura have traveled and volunteered extensively in Latin America, leading to a love of the culture, food, and language, which they speak. Scott is a certified Wilderness First Responder, writes for the Permaculture Research Institute and has been featured on the Permaculture Voices podcast.
Chirstopher Shanks
A multi-talented teacher, organizer, permaculture enthusiast, and design visionary, Chris has worked with some of the finest Permaculture and ecological designers in the Western hemisphere. Fascinated with living systems, Chris has invested himself heavily into the study of whole systems design, ethno-botany, horticulture, mycology, and ecology. His interests have led him to study agro-ecosystems and cultural anthropology in Spain, the Bahamas, Costa Rica, the USVI, Mexico, Guatemala, Nicaragua, Panama, Hawai’i, as well as the temperate and sub-tropical regions of both coasts of the United States. Chris combines leading the ground team at Project Bona Fide, a non-profit research and demonstration farm in Nicaragua, with his own work in the professional design world. He works in master planning and site design with Whole Systems Design LLC and serves as their chief horticulturalist and Project Manager. Chris also founded and runs his own company, Living Systems Solutions, based in Nicaragua. When not working in the non-profit or design world he can be found masquerading as a builder, a mason, a decent plumber, a poor electrician, a sailor, a fanatic for bamboo, a lover of palms, a permaculturalist with a rock/tree climbing habit, and as an avid motorcyclist.
Rachel Jackson
Rachel holds a Masters Degree in Sustainable Landscape Planning and Design from the Conway School in Conway, Massachusetts. She has been practicing permaculture in the tropics since 2009, working in both the rainforests of Costa Rica and the dry forests of Nicaragua. She is passionate about creating harmonious, healthy relationships between humans and the landscape. From urban renewal projects in New England to food forests in Latin America, Rachel has used her skills to create integrated, whole-system designs in difficult locations. She has also worked as a garden-based youth educator, art handler, photographer and carpenter and harbors a life-goal of trying as many varieties of tropical fruits as possible.
Mitch Haddad
A dedicated community organizer and permaculture aficionado-in-training. He holds joint degrees in Latin American Studies, International Studies and Spanish from Providence College. Since joining the Project Bona Fide team in 2010, Mitch has grown into a key player within the organization. He emphasizes a community-based approach to project management and is a wealth of knowledge about the ins and outs of daily life at the farm. In addition to being an amateur builder and carpenter, he is passionate about natural building, food security and appropriate technology. When he’s not running around the farm and interacting with the local community, he gorges himself on guavas and continues to refine his jamming, fermentation, and chocolate-making skills.
Laura Killingbeck
Laura is wildly passionate about food, nutrition, and whole systems health. She has a BA in Sociology and Philosophy from the University of Rhode Island and is a current Wilderness First Responder. She worked previously as a superhero mascot, a sawyer, and a sustainability consultant. Laura spent several years traveling through Latin America by thumb, boat, bike, and bus before landing at the Ranch with her partner Scott in 2009. She spends her days concocting live culture ferments, curing vanilla, planting rhizome guilds, and living in community.
• Language class is taught in:
The course will be taught in English and simultaneously translated into Spanish. Este curso será traducido simultáneamente al español . Se requiere un mínimo de dos hispano hablantes para ofrecer servicios de traducción.
• Cost
Cost
Central Americans, US$850; residents and ex-pats, US$1350; foreigners (non-Central American) US$1,500. These prices include 15 nights lodging (starting on April 16), all meals (except on Sunday nights when we support a local restaurant), course instruction and full access to Rancho Mastatal and its private wildlife refuge.
• Accommodations:
For more information about food and lodging please see our website at accommodations.
• Course Payment:
Please follow the link for payment options.
• Directions:
Rancho Mastatal Sustainability Education Center
Mastatal, Puriscal
Free Spirit Retreats
Free Spirit
Free Spirit Retreats was born from a belief – that it only takes one spark to start a blaze. When positive change seems far from real and we get caught up in day-to-day life, we need space and time in an effortless environment to surrender to what is. The magic will then always unfold.
Free Spirit Yoga retreat is a spiritual adventure of 7 days / 6 nights in the spectacular location of Playa Hermosa Costa Rica. Experience a week of adventure. You will be surrounded by the beauty of nature where you will find yourself, grow spiritually, and create lasting friendships.
Costa Rica
All trails seem to lead to waterfalls, misty crater lakes or jungle-fringed, deserted beaches. Explored by horseback, foot or kayak, Costa Rica is a tropical choose-your-own-adventure land. And then there are the people. Costa Ricans, or Ticos as they prefer to call themselves, are proud of their little slice of paradise, welcoming guests to sink into the easygoing rhythms of pura vida (the pure life) – every bit as much a catchy motto as it is an enduring mantra. With the highest quality of life in Central America, all the perfect waves, perfect sunsets and perfect beaches seem like the pure life indeed
All retreats packages include:
3 fresh vegetarian organic meals per day
Transportation from / to SJO airport
1 yoga class per day
1 guided meditation per day
Alignment workshop
3 eLIVate workshops
Shaman sweat lodge ceremony
Reggae night
Sangria & tamales cooking class
Surf contest
Beach dinner
Sky lantern ceremony
Cost:
$1.795 for double/triple occupancy
$2.295 for single occupancy
REGISTER HERE
Location:
At Free Spirit Retreats we are responsible for transportation from the San Jose, Alajuela Airport (SJO) to our site. You must take responsibility to be at the meeting point and the designated time to meet your Free Spirit Retreat representative for transportation to the location. You will receive meeting location and timing after you pay your Balance together with all the general information about your trip. You can always request support booking for your transfer if you arrive outside the parameters of the retreat schedule.
Course Description:
Describing the cultural background of mandalas and the meaning behind the forms and figures found in mandalas. This is a hands-on workshop and we will be coloring, designing, interpreting mandalas and learning how to use them in our own meditation practices.
Notes or Comments:
Lunch is provided for workshop participants
Cost:
10,000 colones (includes workshop materials and lunch)
Directions:
Cocina Eclectica, Escazu. 900 meters from Rosti Pollo and first house on Calle Itabo.
Course Description:
Describing the cultural background of mandalas and the meaning behind the forms and figures found in mandalas. This is a hands-on workshop and we will be coloring, designing, interpreting mandalas and learning how to use them in our own meditation practices.
Notes or Comments:
Lunch is provided for workshop participants
Cost:
10,000 colones (includes workshop materials and lunch)
Directions:
Cocina Eclectica, Escazu. 900 meters from Rosti Pollo and first house on Calle Itabo.
4-Week Ashram Immersion
Back to Calendar
WHEN:
May 13, 2016 – June 9, 2016 all-day
ALL EVENTS IMMERSION PROGRAMS
The Sat Yoga Ashram 4-week Immersion Program is for serious spiritual seekers wishing to immerse themselves in a longer and more intensive process of Self-enquiry, spiritual study, deep meditation, egoless service, Sat Yogic practice, self-discipline, and dharma-based community life. It is offered for those who are eager to pursue an accelerated path to ego transcendence and Self-realization.
The program consists of a carefully developed program of practical wisdom classes offered in small group settings, plus several daily meditation sittings, intimate one-to-one meetings with your program guide, special classes in the arts, satsangs in the company of Shunyamurti, and opportunities to share ideas with the ashram resident yogis during meals, karma yoga shifts (communal service), and group discussions.
The immersion program also includes as its essential core a number of individual transformation sessions. These are one-to-one private sessions that, through dream and symptom analysis and free associative self – inquiry, while being held in the safety of a positive pranic energy field, yield an understanding and transformation and healing of our inner worlds.
Enjoy the beautiful natural setting of the Sat Yoga Ashram in the mountains of southern Costa Rica. Join our unique spiritual community dedicated to a life of sustainability, joy, creativity, goodness, and the realization of our highest truth.
Contribution
The contribution for the 4-week program starts at $1975. This includes shared accommodations for 28 nights, 3 vegetarian meals per day, and participation in all ashram activities during your program. Please enquire about private accommodation options, and about discounted rates for Costa Rica residents.
Apply Here
Want to know more?
For FAQ’s about registration, application and arrival please visit our FAQ page HERE
For any questions please write to us retreats@satyogainstitute.org
Shakti Yoga Costa Rica
May 28 – June 4
Santa Teresa, Costa Rica
REGISTER NOW
Celebrate Life!
We invite you to join us for a time dedicated to you. Come treat yourself and recharge with Lauren and Kelly , as we journey to Costa Rica in May 2016 for an all-encompassing yoga retreat. This will be a time to experience the beautiful nature of Costa Rica while also enjoying the company of our combined communities, yoga practices, meditation practices, hiking to waterfalls, an opportunity to surf the waves, and the joy of service. This is an occasion to celebrate YOU. There will be space in our daily practices and relaxation for you to reconnect with yourself. As many of us work through life, too busy to take a moment for rest, we often lose track of our true identity and self-worth. We are offering this chance for you to find balance. Come unite your heart, body, and spirit and discover freedom and joy as you build stronger relationships with yourself and others.
During this trip you will reside in a peaceful atmosphere that will inspire love and acceptance. You will have the opportunity to engage in many activities that provide both adventure and serenity. Options for hikes, zip lining and surfing will allow you to connect with nature and immerse yourself in the beautiful Costa Rica environment. One of our days will include a service trip, offering the opportunity to give back to the people of Costa Rica and experience the true fulfillment of service. Daily power yoga sessions and meditations will offer you the chance to deepen your practice and tap into your powerful center. Please join us in this time of exciting activity, unforgettable experience, and good company, dedicated to you as a time to recharge and reconnect.
Retreat Includes:
t7 Nights Accommodations (1 nights near airport and 6 nights in Santa Teresa)
t3 Whole Foods Meals a Day
tAll Transportation within Costa Rica
tYoga and Meditation Practice Each-Day
tPersonal Retreat Time
tSpecial “Karma Yoga” Service Project
tAnd more…
Instructors
Lauren Farina
My Yoga journey started the first day I practiced. I walked off my mat and took note of the effects that it had on me. How it made my body sweaty and hot, but more than that was the sense of peace and contentment that I felt with the present moment. I rolled up my mat and realized that I could do anything, be anybody, and could share the peace and love with everyone. As my practice progressed, my body began to change for the better. I was more aware of my body. I was more awake. When I was more awake I could see the role I was playing in my relationships. I started to build better relationships. I wasn’t so reactive throughout my days and in times of stress. I have learned so much from yoga. It has taught me how to accept where you are in life. I completed a 200 hour hot yoga teacher training to start and then followed it with a 100 hour teacher training at Shanti School of Power Yoga. My skills were progressing. I started to really resonate with feeling empowered. I started to feel like I was shining. Just like Nelson Mandela said: “Who are we, not to shine?”. I started to understand and see even more. To this day my intention for my students is to have them leave feeling empowered by their own strength and power so they can shine their light on the world. I met Sid McNairy along my journey and I was immediately inspired by him. I attended one of his classes and left feeling a fire lit within me. He became a real mentor to me. I was drawn to his way of teaching. Reminding us to trust the process, be present, and hold ourselves accountable. Accountable for our dreams, our desires, and our goals. I continue to train with Sid and travel to attend his workshops. I attended his Empowerment and Beyond program in Nicaragua in 2011 and since then have completed two more of his Empowerment and Beyond programs. Over the last year my sister and I have opened our own yoga studio- Shakti. Our community of people have been inspiring and supportive. I have continued my training to grow as a yoga instructor and a person. I have taken level 1 with Baron Baptiste and am a level 2 candidate for next spring. Through my journey I continue to work hard to find more self- acceptance and power. I find the layers fall off and I can give myself a lovingness and more significantly give others this same love. I have found that the more I continue to empower myself, I can empower those around me. I know I will continue this work and other than that, that is all I know. I’m ready to take the next steps and although I’m not really sure what will come next, I am looking forward to the possibilities of the unknown. I’m ready for anything and I will carry a way of being that is based on love and connection. Namaste.
Kelly Farina
I began practicing yoga in 2006. It didn’t take long till I started to see the effects of how the practice impacted my life. I am passionate about my practice, and have the desire to share this passion with the world. I have completed teacher trainings with Baron Baptiste, Johnna Smith, and Sumit Banerjee. I teach mostly power yoga vinyasa because it changed my life. Building the Shakti community with my sister Lauren has been one of my greatest adventures. This community has come together through a shared love of yoga, and continues to grow and expand outside the studio walls. I am inspired by the leaders and teachers at Shakti Power Yoga and leaders from the Baptiste community who motivate me to continue to move forward, and expand my boundaries . My husband has been my biggest support and the way his business impacts Nashville continues to inspire me. Workshops, teacher trainings, and destination retreats have brought me so much joy, and I am grateful to have the opportunity to co lead retreats with the women I love and admire Lauren and Jennifer. We offer a retreat that will give you the opportunity to rejuvenate, reconnect with yourself and others, practice, practice, practice, and immerse yourself in the experience in the beauty of Costa Rica.
Accommodations
This eco-chic center is an intimate beachfront boutique hotel located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available, and prepared with nourishing ingredients. *We have a limited amount of Beachfront, Garden, and Jungle View Rooms Available. Rooms will be assigned on a first-come first-serve basis. Single spaces are limited. Please register for a single room, and if spaces are full, register for a shared accommodations and contact us to be placed on a waiting list. We will do our best to accommodate you.
Activities
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
tZiplining
tSnorkel Boat Trip
tHorsebackriding
tSurfing
tWaterfall Tour
tKayaking
tFishing Trip
*Price of Activities are not included in Tuition
Spa
Discover the true meaning of relaxation at the “Yoga & Spa Natural”, offering a variety of first-class spa services performed by professional therapists. Treatments are all given with 100% natural products. Offering massages, wraps, exfoliations, facials, acupuncture, reiki, reflexology, beauty treatments and yoga. Their Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
Payment and Online Registration
$1795 Shared Accommodations ($200 savings from full price!)
$2495 Single Accommodations (limited spaces)
t To register – go to our Online Registration Platform *.
At the checkout you will have the option to choose your payment method. The minimum payment you can make is the $300 Deposit which will “Hold Your Spot” and Lock in Your Price for your retreat. There is a $35 Service and Administration fee that will be added to the tuition rate.
tFor future Tuition payments please use the same Online Registration Platform.
*For Online Registration Technical Issues please call Reg Online support at 303.465.7500 Ext. 2. Our on-line system does not accept checks, but if you need an alternative payment arrangements,contact us.
Cancellation
tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment
Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been before. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more Once you have registered, we will send you these materials. In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions. If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights. Just ask us if this interests you. Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips around the globe each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.
If this retreat isn’t up your alley, take a look at the variety of other retreats coming up around the world. There’s a retreat with your name on it!
Permaculture Design Certificate Course
Fundamentals of Ecological Design
May 29 – June 12, 2016
* Check in is on Sunday at 2pm, followed by a brief orientation and dinner. The course starts on Monday at 8am. All course work ends on the second Saturday. Check out is on Sunday at 11 am, following breakfast
Program Includes:
72 hour Permaculture Design Course & Certificate
Lodging – Farm stay lodging (Private bamboo cabins and shared bamboo bunkhouse)
Three daily meals
Field Trips
Internet access
Permaculture is a conscious integrated design system based on ecology and sustainability principles to create resource efficient and productive human environments and reduce our footprint on the earth. Permaculture provides a framework for consciously designed landscapes that mimic the patterns and relationships found in nature that provide diversity, stability, and resilience. These systems yield an abundance of shelter, water, energy, and food for the provision of local needs. Common practices include no-till gardening, rainwater catchment, forest gardening, and agroforestry.
Our course offers the standard 72-hour permaculture curriculum for certification recognized internationally by the permaculture movement with a special emphasis on forest gardening in the tropics. Although we will be in a tropical setting, many of the techniques will transfer directly to any climate.
Finca Tierra is a 9-acre permaculture site and has become an important center for education and community development. Infrastructural systems contain: natural buildings built with local materials ( bamboo, leaf thatch and onsite timber), terraced & medicinal plant gardens, a nursery, seed bank, developing fruit and nut orchards, food forests, native timber forestry, timber bamboo plantings, water-catchment, renewable energy systems, and composting and biological flush toilets.
IN ADDITION, YOU WILL LEARN ABOUT:
tPrinciples and Ethics of Permaculture Design
tSite analysis and design, from the tropics to temperate regions
tLandscape master planning and microclimate design
tReading the landscape and pattern recognition
tDesign for climate change
tRegenerative Land Management and Stewardship
tWater catchment, storage, filtration, and distribution
tBiologically based treatment of greywater and blackwater
tUsing greywater in the landscape
tNatural building techniques and vernacular architecture
tPlant propagation and grafting
tOrganic horticulture
tMedicinal plant propagation, usage and preparations
tBiointensive gardening and seed saving
tSoil rehabilitation and fertility strategies
tOrchard design and maintenance
tRenewable energies
tLocal and Regenerative economics
tUrban and suburban permaculture strategies
tEcovillage design and community building strategies
tNetworking within the permaculture community and beyond
tstrategies to create an alternative nation
COURSE OUTLINE
Courses are held Monday through Saturday. Breakfast is at 7, lunch at 12 and dinner at 6. We cover 12 chapters, approximately one chapter a day, of the standard permaculture curriculum for certification. Mornings are usually filled with practical applications and afternoons dedicated with course slide lectures. Sunday is free for rest or exploring the area. We promote visiting our paradise beaches, kayaking, surfing, snorkeling and diving, waterfalls, hiking, bird and animal watching, bicycling the area etc.
The beginning of the second week includes a field trip to visit local highlights. First to the jungle, were the indigenous steward will teach us about natural medicine and traditional sustainable living*. There we overnight in hand built wooden cabins on the edge of a river. A campfire, swimming and indigenous wisdom and stories are usual activities. We also stop by a mature food forest and taste an amazing variety of unusual fruits and spices, and get a great view of Panama. To round it out we also tour a 300-acre eco-village using animal integration, with chickens, ducks, geese, pigs, horses and sheep; natural building and community scale organic agriculture.
*We can’t guarantee the trip to the indigenous land because of weather and other variables (rivers at high water stage, horrendous road conditions) but its never stopped us so far so be prepared for it!
Program Info:
– Please register early as the course can and does fill quickly – Course price does not include airfare – $400 USD non-refundable deposit required, Course fees are refundable up until one month before the course – Meals will include traditional cuisine and farm foods – Academic credits / partial or full grants are often available to undergraduate and graduate students (inquire with us for more information) – Program is taught in English.
$1,300 Tuition
$1,450 (Late registration fee (10% extra) for bookings made less than two weeks before course start date)
We recommend you bring
tTall Socks (above half calf, like futbol/soccer socks)
tLightweight working pants and shirts
tSandals
tBathing suit
tFlashlight or headlamp (for off farm uses)
tUmbrella
tNotebook and pen
tGardening work gloves
tMedical Supplies
tBeach Towel (you are supplied with towels for showering on farm)
tA device to read PDF files (we have a large digital library)
Notes
This is a tropical humid forest and it can rain at any time. Temperatures range from 32° to 24° (C) 90° to 75° (F)
Be prepared for the following conditions hot, humid, rainy and muddy. Bring plenty of socks .
Solar lamps are provided for on farm use.
Umbrellas are essential, rain jackets in tropical weather can become hot and humid and are not recommend for on farm use.
During times of extreme rain things can mold, especially leather, but potentially anything so don’t bring anything that you cant live without.
Optional items to consider
tCamera
tRain coat (for travel)
tSnorkel mask and fins
tWater bottles
tMusical Instruments
tiPod, Mp3 players, speakers
tLaptop
tBoots
tBinoculars
Or buy from available supplies at Finca Tierra
tRubber boots $14
tBiodegradable sunscreen
tNatural bug repellent
Reviews
“I could listen to permaculture lecture all day but Ian adds enough practical hands on stuff to keep everyone engaged, great mix of lecture and practical. The course instructor was very knowledgeable and engaging not to mention passionate. Always made time for the students and answered any questions we had. The location of the farm is just far enough from town to get peace and quiet but it’s close to some of the better beaches.
— PDC Student, Mario, Mexico
“This place has changed the way I see the world and the way we choose to live with the land. What I have learned at Finca Tierra I can basically apply anywhere. I’m really excited to be coming back here soon. Ian and Ana are amazing, inspiring, engaging, and really passionate about sharing what they have learned through their experience of rebuilding the land and basically learning to be fully sustainable. You should come here if you want to be blown away! So beautiful.
— PDC Student, Gabriel, Louisiana, USA
“The best food we ate on our year trip. We have had such great memories from the Finca Tierra course and will be back once we get our farm and need a refresh.
— PDC Student, Andy, Australia
“Doing the PDC (Permaculture Design Course) at Finca Tierra was an experience of a lifetime! Ian’s breadth and depth of theoretical and practical knowledge, together with his passion and enthusiasm for permaculture leaves you inspired, and with a strong foundation for knowing how to live in harmony with Mother Earth. The biodiversity of flora and fauna on the farm was incredible! It was also really cool to be able to walk around the food forest and just pick something off of a tree or plant and snack on tropical and exotic fruits and veggies. On top of that, being able to experience applications of permaculture outside of the farm, at SEED (Society for Ecological Education and Development) and Finca Inti, was also really cool.
The warm, rustic hospitality is definitely something to note as well. Ana, Ruth (Ana’s sister), Ian, Linton (the farm manager) and Bruce (Ian and Ana’s dog) made our stay very homely, and we felt at ease as soon as we arrived. The food was something out of this world! Ruth and Ana’s ingenuity in the kitchen was exceptional, and with fresh ingredients from the farm; every meal was amazing! Three times a day we would plunge into a wholesome culinary journey over some really stimulating conversations.
Thank you for everything… you guys are awesome hosts! Pura vida!
— PDC Student, Bemnet, Ethiopia
