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Shakti Yoga Costa Rica
May 28 – June 4
Santa Teresa, Costa Rica
REGISTER NOW
Celebrate Life!
We invite you to join us for a time dedicated to you. Come treat yourself and recharge with Lauren and Kelly , as we journey to Costa Rica in May 2016 for an all-encompassing yoga retreat. This will be a time to experience the beautiful nature of Costa Rica while also enjoying the company of our combined communities, yoga practices, meditation practices, hiking to waterfalls, an opportunity to surf the waves, and the joy of service. This is an occasion to celebrate YOU. There will be space in our daily practices and relaxation for you to reconnect with yourself. As many of us work through life, too busy to take a moment for rest, we often lose track of our true identity and self-worth. We are offering this chance for you to find balance. Come unite your heart, body, and spirit and discover freedom and joy as you build stronger relationships with yourself and others.
During this trip you will reside in a peaceful atmosphere that will inspire love and acceptance. You will have the opportunity to engage in many activities that provide both adventure and serenity. Options for hikes, zip lining and surfing will allow you to connect with nature and immerse yourself in the beautiful Costa Rica environment. One of our days will include a service trip, offering the opportunity to give back to the people of Costa Rica and experience the true fulfillment of service. Daily power yoga sessions and meditations will offer you the chance to deepen your practice and tap into your powerful center. Please join us in this time of exciting activity, unforgettable experience, and good company, dedicated to you as a time to recharge and reconnect.
Retreat Includes:
t7 Nights Accommodations (1 nights near airport and 6 nights in Santa Teresa)
t3 Whole Foods Meals a Day
tAll Transportation within Costa Rica
tYoga and Meditation Practice Each-Day
tPersonal Retreat Time
tSpecial “Karma Yoga” Service Project
tAnd more…
Instructors
Lauren Farina
My Yoga journey started the first day I practiced. I walked off my mat and took note of the effects that it had on me. How it made my body sweaty and hot, but more than that was the sense of peace and contentment that I felt with the present moment. I rolled up my mat and realized that I could do anything, be anybody, and could share the peace and love with everyone. As my practice progressed, my body began to change for the better. I was more aware of my body. I was more awake. When I was more awake I could see the role I was playing in my relationships. I started to build better relationships. I wasn’t so reactive throughout my days and in times of stress. I have learned so much from yoga. It has taught me how to accept where you are in life. I completed a 200 hour hot yoga teacher training to start and then followed it with a 100 hour teacher training at Shanti School of Power Yoga. My skills were progressing. I started to really resonate with feeling empowered. I started to feel like I was shining. Just like Nelson Mandela said: “Who are we, not to shine?”. I started to understand and see even more. To this day my intention for my students is to have them leave feeling empowered by their own strength and power so they can shine their light on the world. I met Sid McNairy along my journey and I was immediately inspired by him. I attended one of his classes and left feeling a fire lit within me. He became a real mentor to me. I was drawn to his way of teaching. Reminding us to trust the process, be present, and hold ourselves accountable. Accountable for our dreams, our desires, and our goals. I continue to train with Sid and travel to attend his workshops. I attended his Empowerment and Beyond program in Nicaragua in 2011 and since then have completed two more of his Empowerment and Beyond programs. Over the last year my sister and I have opened our own yoga studio- Shakti. Our community of people have been inspiring and supportive. I have continued my training to grow as a yoga instructor and a person. I have taken level 1 with Baron Baptiste and am a level 2 candidate for next spring. Through my journey I continue to work hard to find more self- acceptance and power. I find the layers fall off and I can give myself a lovingness and more significantly give others this same love. I have found that the more I continue to empower myself, I can empower those around me. I know I will continue this work and other than that, that is all I know. I’m ready to take the next steps and although I’m not really sure what will come next, I am looking forward to the possibilities of the unknown. I’m ready for anything and I will carry a way of being that is based on love and connection. Namaste.
Kelly Farina
I began practicing yoga in 2006. It didn’t take long till I started to see the effects of how the practice impacted my life. I am passionate about my practice, and have the desire to share this passion with the world. I have completed teacher trainings with Baron Baptiste, Johnna Smith, and Sumit Banerjee. I teach mostly power yoga vinyasa because it changed my life. Building the Shakti community with my sister Lauren has been one of my greatest adventures. This community has come together through a shared love of yoga, and continues to grow and expand outside the studio walls. I am inspired by the leaders and teachers at Shakti Power Yoga and leaders from the Baptiste community who motivate me to continue to move forward, and expand my boundaries . My husband has been my biggest support and the way his business impacts Nashville continues to inspire me. Workshops, teacher trainings, and destination retreats have brought me so much joy, and I am grateful to have the opportunity to co lead retreats with the women I love and admire Lauren and Jennifer. We offer a retreat that will give you the opportunity to rejuvenate, reconnect with yourself and others, practice, practice, practice, and immerse yourself in the experience in the beauty of Costa Rica.
Accommodations
This eco-chic center is an intimate beachfront boutique hotel located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available, and prepared with nourishing ingredients. *We have a limited amount of Beachfront, Garden, and Jungle View Rooms Available. Rooms will be assigned on a first-come first-serve basis. Single spaces are limited. Please register for a single room, and if spaces are full, register for a shared accommodations and contact us to be placed on a waiting list. We will do our best to accommodate you.
Activities
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
tZiplining
tSnorkel Boat Trip
tHorsebackriding
tSurfing
tWaterfall Tour
tKayaking
tFishing Trip
*Price of Activities are not included in Tuition
Spa
Discover the true meaning of relaxation at the “Yoga & Spa Natural”, offering a variety of first-class spa services performed by professional therapists. Treatments are all given with 100% natural products. Offering massages, wraps, exfoliations, facials, acupuncture, reiki, reflexology, beauty treatments and yoga. Their Spa is located in front of Santa Teresa Beach so that you may enjoy the sounds of the sea and its cooling breezes.
Payment and Online Registration
$1795 Shared Accommodations ($200 savings from full price!)
$2495 Single Accommodations (limited spaces)
t To register – go to our Online Registration Platform *.
At the checkout you will have the option to choose your payment method. The minimum payment you can make is the $300 Deposit which will “Hold Your Spot” and Lock in Your Price for your retreat. There is a $35 Service and Administration fee that will be added to the tuition rate.
tFor future Tuition payments please use the same Online Registration Platform.
*For Online Registration Technical Issues please call Reg Online support at 303.465.7500 Ext. 2. Our on-line system does not accept checks, but if you need an alternative payment arrangements,contact us.
Cancellation
tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment
Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been before. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more Once you have registered, we will send you these materials. In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions. If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights. Just ask us if this interests you. Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips around the globe each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.
If this retreat isn’t up your alley, take a look at the variety of other retreats coming up around the world. There’s a retreat with your name on it!
Dirigida a todos los interesados en reforzar sus conocimientos en la fotografía en general y los conceptos básicos de la fotografía de calle.
El Curso no tiene ningún costo, sin embargo el café preparará un desayuno para cada participante por tan solo 1,500 Colones con el fin de utilizar las instalaciones del local.
Esperamos contar con su participación.
http://www.facebook.com/events/554007921440485/
Permaculture Design Certificate Course
Fundamentals of Ecological Design
May 29 – June 12, 2016
* Check in is on Sunday at 2pm, followed by a brief orientation and dinner. The course starts on Monday at 8am. All course work ends on the second Saturday. Check out is on Sunday at 11 am, following breakfast
Program Includes:
72 hour Permaculture Design Course & Certificate
Lodging – Farm stay lodging (Private bamboo cabins and shared bamboo bunkhouse)
Three daily meals
Field Trips
Internet access
Permaculture is a conscious integrated design system based on ecology and sustainability principles to create resource efficient and productive human environments and reduce our footprint on the earth. Permaculture provides a framework for consciously designed landscapes that mimic the patterns and relationships found in nature that provide diversity, stability, and resilience. These systems yield an abundance of shelter, water, energy, and food for the provision of local needs. Common practices include no-till gardening, rainwater catchment, forest gardening, and agroforestry.
Our course offers the standard 72-hour permaculture curriculum for certification recognized internationally by the permaculture movement with a special emphasis on forest gardening in the tropics. Although we will be in a tropical setting, many of the techniques will transfer directly to any climate.
Finca Tierra is a 9-acre permaculture site and has become an important center for education and community development. Infrastructural systems contain: natural buildings built with local materials ( bamboo, leaf thatch and onsite timber), terraced & medicinal plant gardens, a nursery, seed bank, developing fruit and nut orchards, food forests, native timber forestry, timber bamboo plantings, water-catchment, renewable energy systems, and composting and biological flush toilets.
IN ADDITION, YOU WILL LEARN ABOUT:
tPrinciples and Ethics of Permaculture Design
tSite analysis and design, from the tropics to temperate regions
tLandscape master planning and microclimate design
tReading the landscape and pattern recognition
tDesign for climate change
tRegenerative Land Management and Stewardship
tWater catchment, storage, filtration, and distribution
tBiologically based treatment of greywater and blackwater
tUsing greywater in the landscape
tNatural building techniques and vernacular architecture
tPlant propagation and grafting
tOrganic horticulture
tMedicinal plant propagation, usage and preparations
tBiointensive gardening and seed saving
tSoil rehabilitation and fertility strategies
tOrchard design and maintenance
tRenewable energies
tLocal and Regenerative economics
tUrban and suburban permaculture strategies
tEcovillage design and community building strategies
tNetworking within the permaculture community and beyond
tstrategies to create an alternative nation
COURSE OUTLINE
Courses are held Monday through Saturday. Breakfast is at 7, lunch at 12 and dinner at 6. We cover 12 chapters, approximately one chapter a day, of the standard permaculture curriculum for certification. Mornings are usually filled with practical applications and afternoons dedicated with course slide lectures. Sunday is free for rest or exploring the area. We promote visiting our paradise beaches, kayaking, surfing, snorkeling and diving, waterfalls, hiking, bird and animal watching, bicycling the area etc.
The beginning of the second week includes a field trip to visit local highlights. First to the jungle, were the indigenous steward will teach us about natural medicine and traditional sustainable living*. There we overnight in hand built wooden cabins on the edge of a river. A campfire, swimming and indigenous wisdom and stories are usual activities. We also stop by a mature food forest and taste an amazing variety of unusual fruits and spices, and get a great view of Panama. To round it out we also tour a 300-acre eco-village using animal integration, with chickens, ducks, geese, pigs, horses and sheep; natural building and community scale organic agriculture.
*We can’t guarantee the trip to the indigenous land because of weather and other variables (rivers at high water stage, horrendous road conditions) but its never stopped us so far so be prepared for it!
Program Info:
– Please register early as the course can and does fill quickly – Course price does not include airfare – $400 USD non-refundable deposit required, Course fees are refundable up until one month before the course – Meals will include traditional cuisine and farm foods – Academic credits / partial or full grants are often available to undergraduate and graduate students (inquire with us for more information) – Program is taught in English.
$1,300 Tuition
$1,450 (Late registration fee (10% extra) for bookings made less than two weeks before course start date)
We recommend you bring
tTall Socks (above half calf, like futbol/soccer socks)
tLightweight working pants and shirts
tSandals
tBathing suit
tFlashlight or headlamp (for off farm uses)
tUmbrella
tNotebook and pen
tGardening work gloves
tMedical Supplies
tBeach Towel (you are supplied with towels for showering on farm)
tA device to read PDF files (we have a large digital library)
Notes
This is a tropical humid forest and it can rain at any time. Temperatures range from 32° to 24° (C) 90° to 75° (F)
Be prepared for the following conditions hot, humid, rainy and muddy. Bring plenty of socks .
Solar lamps are provided for on farm use.
Umbrellas are essential, rain jackets in tropical weather can become hot and humid and are not recommend for on farm use.
During times of extreme rain things can mold, especially leather, but potentially anything so don’t bring anything that you cant live without.
Optional items to consider
tCamera
tRain coat (for travel)
tSnorkel mask and fins
tWater bottles
tMusical Instruments
tiPod, Mp3 players, speakers
tLaptop
tBoots
tBinoculars
Or buy from available supplies at Finca Tierra
tRubber boots $14
tBiodegradable sunscreen
tNatural bug repellent
Reviews
“I could listen to permaculture lecture all day but Ian adds enough practical hands on stuff to keep everyone engaged, great mix of lecture and practical. The course instructor was very knowledgeable and engaging not to mention passionate. Always made time for the students and answered any questions we had. The location of the farm is just far enough from town to get peace and quiet but it’s close to some of the better beaches.
— PDC Student, Mario, Mexico
“This place has changed the way I see the world and the way we choose to live with the land. What I have learned at Finca Tierra I can basically apply anywhere. I’m really excited to be coming back here soon. Ian and Ana are amazing, inspiring, engaging, and really passionate about sharing what they have learned through their experience of rebuilding the land and basically learning to be fully sustainable. You should come here if you want to be blown away! So beautiful.
— PDC Student, Gabriel, Louisiana, USA
“The best food we ate on our year trip. We have had such great memories from the Finca Tierra course and will be back once we get our farm and need a refresh.
— PDC Student, Andy, Australia
“Doing the PDC (Permaculture Design Course) at Finca Tierra was an experience of a lifetime! Ian’s breadth and depth of theoretical and practical knowledge, together with his passion and enthusiasm for permaculture leaves you inspired, and with a strong foundation for knowing how to live in harmony with Mother Earth. The biodiversity of flora and fauna on the farm was incredible! It was also really cool to be able to walk around the food forest and just pick something off of a tree or plant and snack on tropical and exotic fruits and veggies. On top of that, being able to experience applications of permaculture outside of the farm, at SEED (Society for Ecological Education and Development) and Finca Inti, was also really cool.
The warm, rustic hospitality is definitely something to note as well. Ana, Ruth (Ana’s sister), Ian, Linton (the farm manager) and Bruce (Ian and Ana’s dog) made our stay very homely, and we felt at ease as soon as we arrived. The food was something out of this world! Ruth and Ana’s ingenuity in the kitchen was exceptional, and with fresh ingredients from the farm; every meal was amazing! Three times a day we would plunge into a wholesome culinary journey over some really stimulating conversations.
Thank you for everything… you guys are awesome hosts! Pura vida!
— PDC Student, Bemnet, Ethiopia
A Unique Journey to Liberation of the Highest Self with Kimberly Jameson
June 4 – June 11
La Fortuna, Costa Rica
REGISTER NOW
This retreat is all about living life to the fullest! Join Kim Jameson, RYT200, as you open your heart, mind and body to new experiences while finding inner peace. We will explore a prana flow inspired, energetic practice though out the week consisting of vinyasa flow, yin and mindful meditation. Your Highest Self is that inner teacher that guides you through life and your practice – encouraging you to stay dedicated to always have unconditional love and thoughtful purpose to your Self and others. Kim will also offer some optional workshops if you would like to have some additional intensive instruction. Come celebrate life with us!!!La Fortuna is at the center of an array of geological wonders, the perfect location for a celebration of life through yoga. The nearby Arenal is Costa Rica’s most active volcano, routinely bursting with lava and ash, and the Catarata de La Fortuna is a waterfall pouring from a seventy-meter cliff. The Tabacon Hot Springs is a blissful end to any day’s excursion. Retreat Includes:
t7 Nights Accommodations in La Fortuna
t3 Meals a Day Organic and Local when possible
tGroup ground transportation to and from airport
tPower vinyasa flow style class in the mornings
tGentle flow/yin/meditation style in the evenings
t2 one-hour optional “workshop” style classes (topics TBD)
tService Project
tPersonal Retreat Time (to nap, hike, swim, read, fish, explore La Fortuna)
tExcursions and Tours can be arranged onsite*
*Excursions are not included in the tuition price.
Instructor
Kim Jameson, RYT 200, Pre-Natal Certified
I started practicing yoga about 13 years ago not so much for the physical benefit but the mental freedom. I worked in a very demanding industry and literally the only thing that would help me would to show up for a yoga class, sweat and let it all go on the mat. I have done teacher training with Shiva Rea’s Prana Flow, I am pre-natal certified and I have a disciplined practice of mindful meditation. I believe in teaching in an energetic realm so that when we step on to our mats, there is a a higher purpose being honored. I try to laugh anytime and my motto is “just go with the flow” – I love to give hugs and lift my students up! I try to create a class that every time a student leaves, they feel liberated, joyful and at peace.
Testimonials
After 10 years in the Marine Corps, physical and mental fitness have always been a high priority for me. Thanks to Kim, I feel stronger than I ever have, in both mind and body.” – Chace Adair Though Kim herself is advanced in her yoga practice, she always welcomes beginners and provides modifications at each level. Kim doesn’t just teach yoga, she lives it. She is a humble and loving leader in our community, and yoga is her way of giving back to others. If you’ve never tried, you are missing out on this true gift to our bodies.” – Jovan Cosper
Accommodations
You will stay at a Sustainable Rainforest Eco-Lodge Hotel providing comfortable accommodations situated amidst acres of lush gardens, hiking trails and a secluded jungle. The atmosphere of the retreat center is simple, healthy and relaxed. Rooms are double or triple occupancy with fans and hot water and the eco-lodge has a beautiful chlorine free swimming pool and jacuzzi. It is an ideal secluded inspirational setting for our retreat. Breakfast, lunch and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, and prepared with nourishing ingredients and lots of love. Single Rooms Limited singles available. Please register for a single room, and if spaces are full, register for a shared accommodations and contact us to be placed on a waiting list. We will do our best to accommodate you.
Activities
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
tZip Lining
tHorseback Riding
tVolcano Hike
tHotsprings Excursion
tNight Rainforest Hike
tHanging Bridges
tWaterfall Tour
tSacred Seed and Plant Tour
tKayaking
*Price of Activities are not included in Tuition
Spa
Bringing balance and harmony to your spirit in at the Rain Forest Spa. Spa treatments include a variety of massages, therapeutic body treatments, skin care services, and aromatherapy sessions using only the highest quality organic oils and extracts derived from fruits, herbs, flowers, and botanicals.
Registration and On-line Payment
Register early as we expect this retreat to fill quickly! A $300 deposit will get your name on the big “I Want To Go To Costa Rica” list and officially reserve your spot. It will be deducted from the total amount of the trip cost. There is a $35 Service and Administration fee that will be added to the tuition rate. *The trip has a minimum of 10 people and a maximum of 25 people. If you are interested in a single, please indicate single request on your registration form and contact us to check on availability.
$1625 Shared Accommodations (Save $200 off full price April 1)
$2025 Single Accommodations (Save $200 off full price April 1 ~Limited Space Available)
tTo register – go to our Online Registration Platform *.
tAt the checkout you will have the option to choose your payment method. The minimum payment you can make is the $300 Deposit which will “Hold Your Spot” and Lock in Your Price for your retreat.
tFor future tuition payments please use the same Online Registration Platform
*For Online Registration Technical Issues please call Reg Online support at 1888 351 9948 ext. 1 Our on-line system does not accept checks, but if you need an alternative payment arrangements, contact us.
Cancellation
tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment
Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more Once you have registered, we will send you these materials. In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions. If you have other questions, you can always write us at info@truenatureeducation.com so we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights. Just ask us if this interests you. Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips to Costa Rica each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.
If this retreat isn’t up your alley, take a look at the variety of other retreats coming up in Costa Rica! There’s a retreat with your name on it!
Aprende a realizar cremas y exfoliantes artesanales, formuladas con aceites esenciales, extractos de plantas, semillas y especias.
En el recetario encontrarás cremas faciales, corporales y medicinales, como por ejemplo.
Antiarrugas
Piel Seca
Piel Grasa
Reductora
Antiestrias
Activante de la circulación
Entre otras.
Elaboraremos exfoliantes suaves y amigables a base de granos y semillas, eliminando el uso de azucar y sal que crean microroturas y maltratan nuestra piel.
Costo del talller 25.000 colones.
100% practico, incluye materiales, manual digital y certificado.
Lugar:
Lourdes de Montes de Oca 300mts este de la Universidad Latina, sobre la carretera a Vargas Araya.
Que debes traer:
Un cubrebocas o panuelo.
Cuaderno si quisieras tomar apuntes, pero el manual esta muy bien explicado.
Una llave maya para guardar el manual.
Merienda para compartir.
Reserva el espacio con 10.000 colones
Banco Nacional Colones 200-01-006-045778-6
Cuenta Cliente 15100620010457781
BCR Colones 001-0648741-6
SINPE 15202001064874164
Nathalie Castro Montero
Céd. 7-0168-0514
Informes al 8860-5073
https://www.facebook.com/events/176490446079713/
We are offering a second 72-hour certification course this year for guides, tour operators, lodge owners and others interested in learning more about and getting trained in backcountry first aid and first response. This Wilderness First Responder (WFR) curriculum is the standard wilderness medicine class for many outdoor organizations’ supervisors. The course addresses injury and illness prevention, patient assessment, long-term injury management, improvised splint and litter construction and environmental emergencies. Approximately half of the course is classroom lecture and half practical scenarios. Students also receive American Heart Association CPR for the Professional Rescuer certification. This course is a unique opportunity for students to receive outstanding wilderness medicine training in a spectacular setting. Aerie’s courses are dynamic and challenging, preparing students for travel and work in remote, outdoor settings. This WFR is ideal for individuals or outdoor leaders traveling and/or working in Central America and/or the Tropics. There will be one free day scheduled in the middle of the course so students can rest and enjoy the incredible surroundings.
Instructors
Aerie instructors present at national and regional conferences, including the Wilderness Risk Management Conference, the International Conference on Outdoor Recreation and Education, the Spring Fever Trauma Conference and the US Forest Service Incident Medical Specialist program.
Language
This course will be offered in English. If we have enough interest from Spanish-speaking students, we will translate the course to Spanish.
Arrival
Students should plan on arriving to the Ranch no later than 8 a.m. on the morning of the first day of the class (June 8). We encourage students to arrive the night before (this night is included in the cost of the class).
Cost
Foreigners $925; Ex-pats living in Central America $850; Costa Ricans $750. A $250 deposit will secure your spot in the course.
About Aerie
Aerie provides outstanding training on a local, national and international level. Their courses, from Wilderness First Aid through Wilderness EMT, are taught to employees and members of the Student Conservation Association (SCA), NOLS, Outward Bound, the US National Park Service, the US Forest Service and Bureau of Land Management, the Rocky Mountain Elk Foundation, the Missoula Backcountry Horsemen Association, and others. Aerie provides training for the US Forest Service Smokejumper’s EMTs and the USFS Wildlands Firefighting program.
Cancellation Policy
We receive the right to cancel the course due to inadequate enrollment and circumstances beyond our control. In the event of cancellation, all payments, including deposits, will be refunded.
For more information about the accommodations, course and course site, please contact Tim O’Hara at Rancho Mastatal.
Register Here.
For more information…
The Society / True Nature Costa Rica Service and Adventure Program
June 11 – 18
SPACE IS LIMITED! REGISTER TODAY!
Pay $250 Deposit to Hold Your Spot. (Scroll down to Register Now)
*NOTE: We have recently changed our registration process.
SCROLL DOWN TO THE REGISTRATION SECTION BELOW TO REGISTER
For Any Questions Regarding Registration Please Email: Info@TrueNatureEducation.com
True Nature Education is partnering with The National Society of Leadership and Success to offer this service-based travel opportunity to Costa Rica. Both organizations share similar values as the Society’s shared values includes, “for the good of the community,” and at the core of True Nature’s values is an emphasis on community service.
You are invited to participate in this exciting and unique service and travel opportunity in Costa Rica. Experience the rich culture of this incredible country while doing work to support the people, communities, and preservation of the land and native environment. You will have an unforgettable experience, full of outdoor adventures, connections with local people, and mission outreach work. In a time where our world is becoming more and more of a global community, come be a part of the bridge of support, by taking part in this international service and adventure trip.
During the program you will participate in several service projects* including potential projects such as: planting trees, working at the local school, renovation/construction of a local building (ie. school, community, center, church), caring for endangered monkeys, cleaning the beach, and sharing our individual gifts – art, music, dance and sports — with the local villagers. You will lodge at eco-hotels and lodges. Our programs will take place in two different sites in 2015. Site #1 will be next to Manuel Antonio National Park and Site #2 will be located near village San Rafael, close to the Arenal Volcano.
These service projects may include work in:
~A Monkey Sanctuary
~Reforestation
~Local school building
~Building of a local library
~Village Community Building
~An Area that you can share your gifts! Just let us know.
Activities can include:
~Snorkel/Dolphin Tour
~Rainforest Hike
~Parasailing
~Surfing
~Kayaking
~Horseback-Riding
~Ziplining
~Waterfall Expedition
WATCH A NEW SHORT VIDEO ON THE TRUE NATURE /SOCIETY COSTA RICA SERVICE AND ADVENTURE PROGRAM
For more information contact: Info@TrueNatureEducation.com
Accommodations
True Nature Education has searched long and hard throughout Costa Rica to find unique, ecologically friendly, and inspiring accommodations for our guests to stay in. All of the accommodations are clean, comfortable and close to nature. Lodging includes electricity, hot water, internet, phone, comfortable beds and linens, and an environment which allows you to rest peacefully after a long day of activities. Most accommodations for large groups are shared. Private rooms are occasionally available for an extra fee on a first-come first serve basis.
Testimonials from Past True Nature/Society Trips
I believe coming on this trip took me out of my comfort zone, no actually, it expanded my comfort zone. I feel I am a changed person now and that I am able to to see and experience the beauty of planet Earth. I will take the memories or Costa Rica with me as I keep on with my journey of life.
-Kathryn Hima, Stratford, Connecticut
I am forever grateful and forever changed. I truly found myself here…who I want to be. I am happy, content, and a completely new person. Thank you so much True Nature and the Society! I could have never felt this way without you and for that I am forever indebted.
-Charlotte, Dabrowski Middletown, Connecticut
There is no words to describe how beautiful everything is. Costa Rica takes my breath away. I was surrounded by life, felt closer to the Earth than I have ever felt before. More than that True Nature and everyone has been so supportive. I have never felt to unselfconscious.
-Allison Waters, San Antonio, Texas
Life is a journey, every pebble on this Earth has its place. Sometimes those pebbles create a stepping stone-something with time , concrete, and strength. This experience was another stepping stone to my life-my personal journey, and I am grateful.
-Nola Heller, Plover WI
Payment and Online Registration
Tuition: $1595.00*
(Society Members SAVE $350 off the Regular price of $1945!!)
Tuition includes accommodations, food, ground transportation,
activities, and service projects. *Airfare is not included.
Register early as these programs fill quickly to fill quickly! A $250 deposit will get your name on the big
“I Want To Go To Costa Rica” list and officially reserve your spot. It will be deducted from the total amount of the trip cost.
*The trip has a minimum of 10 people and a maximum of 25 people
*** A $35.00 Service Processing Fee will be added to the tuition.
In order to pay and register use the drop-down menu below to choose the trip you would like to attend, then click the register now icon below. Once payment is processed you will a confirmation email followed by further information and a link to the online registration page.
December 12-19, 2015
June 11-18, 2016
July 30-August 6, 2016
December 10-17, 2016
Payment Options
Hold My Space Deposit for December, 2015 $250.00 USD
Hold My Space Deposit for June, 2016 $250.00 USD
Hold My Space Deposit for July, 2016 $250.00 USD
Hold My Space Deposit for Dec, 2016 $250.00 USD
Participant’s Name
Participant’s Primary Email
If you have any questions please email: Info@TrueNatureEducation.com
Cancellation
tInitial deposits are non-refundable
t50% of payments are refundable upto 90 days before program excluding initial deposit
t89 days prior to a program, tuition is non-refundable
tFull tuition is refunded if the trip is canceled due to low enrollment
Half Tuition is Due 90 Days Prior to the Trip
Full Tuition is Due 45 Days Prior to the Trip
**AIRFARE IS NOT INCLUDED IN THE TUITION PRICE
Alumni and Non-Society Members
Society Alumni and Non-Society Members are also welcome on the trip. If you or someone you know would like to join us please let us know.
Non-members will have to pay the full tuition price and also agree to the True Nature / Code of Conduct for the trip. Alumni are eligible for the discount.
Frequently Asked Questions (FAQ)
We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more Once you have registered, we will send you these materials. In addition, on our website we have a comprehensive FAQ section, that also gives detailed answers to common questions. If you have other questions, you can always write us at info@truenatureeducation.comso we can support you.
Getting There
All international flights will arrive at San Jose International Airport (SJO). True Nature Education has a Group Travel Agent that will be happy to help you book your flights. Just ask us if this interests you. Some of our retreats also have a Group Flight Option so you can travel with your fellow retreatants. From the airport we will organize one group transport for all retreat participants. Before booking tickets please contact us to discuss flight arrival and departure windows for your retreat and to be sure group minimums have been reached.
True Nature Education
True Nature is an Educational Travel Company which provides full service in the planning, support, and guiding of a diverse catalog of trips to Costa Rica each year. We believe in the power of experiential travel abroad and the multitude of affects it has on ones growth. We have hosted thousands of participants and have been honored to share in the life-changing experiences of our guests. It is True Nature’s goal to strive to meet the needs of our guests and to be of support from the time you first contact us, to the time you land in Costa Rica, and until you return home from your journey.
Sample Itinerary*
Saturday
Arrival Day
Stay at Hotel Near Airport
Welcome Dinner
Sunday
Orientation
Transfer to Manuel Antonio and Hotel Karahe
Sunset Group Circle
Monday
Transport to BBI Monkey Sanctuary
Service Project #1
Lunch
Service Project #2
Evening Circle
Tuesday
Service Project #3
Beach Restoration
Beach Activities 10am
Lunch 12pm
1pm National Park Tour
Dinner
Wednesday
Dolphin/Snorkel Boat Tour
Lunch
Depart for Luna Nueva Eco-Lodge
Arrive
Orientation
Dinner
Thursday
8:30am Transport to San Rafael for Service Project #4
Lunch in the Village
Free Time
Afternoon Biodynamic Farm Tour
Dinner
Rest (Optional Night Hike)
Friday
Breakfast
Service Project #5: Local School Exchange
Zip Line / Horseback
Lunch
Waterfall Hike
Dinner
Closing Circle
Saturday
Wake-Up
Transport to Airport
Depart for Airport…Adios…
*Schedule Subject to Change
+ GOOGLE CALENDAR
Creando mi huerto urbano
Actividades
8:00 a 12:30
Como diseñar la huerta según el espacio que tengamos.
Preparación de tierra para la siembra.
Aporte de substratos para enriquecer la tierra y para que sirven.
Preparación de camas
Como hacer un semillero.
12:30 a 1:30
Almuerzo compartido.
1:30 a 4:00
Siembra de tomates, lechugas. cebollino….
Trasplante de plantas.
Poda de plantas
Exposición de lombricompostera
Cuando: 11 de Junio
Donde: San Antonio de Desamparados, de la escuela República de Panamá 200m oeste 25m sur, entrada a la pr del Super Mora
Inversión: 10,000 Colones
Incluye: Materiales, plantas para que inicies tu huerta.
Reservas: 8362 1505
http://www.facebook.com/events/605559549594992/
Como parte del mes del ambiente, brindaremos una serie de talleres para continuar promoviendo la necesidad y crecimiento de la agricultura urbana en nuestras comunidades y hogares.
Los talleres son gratuitos y abiertos.
Objetivos /
Brindar habilidades teóricas y prácticas para la escogencia de materiales, herramientas y territorios necesarios, para el inicio de una huerta urbana.
Talleres:
BOMBAS DE SEMILLAS
Fecha: Jueves 16 / 2:00pm
Temas: Semillas
Seguridad – Soberanía – Sabiduría Alimentaria
MAPEAR EL TERRITORIO
Fecha: Jueves 23 / 2:00pm
Temas: Permacultura
Diseño según los patrones de la Naturaleza
SEMBRAR LA HUERTA
Fecha: Jueves 30 / 2:00pm
Temas: Huertas Urbanas
Proyectos Comunitarios
Coorganizan /
FECOU – UCR
Granos Paz
Asociación Kokopelli Costa Rica
Centro de Agricultura Orgánica – INA
Red Permanezca
Bibliografía recomendada /
Fukuoka, M. (1978). La revolución de una brizna de paja. INSTITUTO PERMACULTURA MONTSANT. www.permacultura-montsant.org http://www.webislam.com/media/2012/07/54112_la_revolucion_de_una_brizna_de_paja.pdf
David H. (1978). La esencia de la permacultura. Traducción Jordi Alemany. Barcelona, España. https://holmgren.com.au/downloads/Essence_of_Pc_ES.pdf
Otros:
Arvol. (2013). Manual de agricultura Urbana. Azoteas verdes de Guadalajara. Casa del Arvol Guadalajara, México.
Boeglin, N. (2015). La piña de Costa Rica ante la Comisión Interamericana de Derechos Humanos. Red Internacional de Derechos Humanos.
Carrasco, A. (2014). La ciencia y los OGM. Declaración Latinoamericana por una Ciencia Digna, por la prohibición de los OGM. Revista Biodiversidad 81.
Cháves, A y G. Guzmán. (2011). Agricultura Urbana Familiar. Ministerio de Agricultura y Ganaderia. Sector Agroalimentario. San José, Costa Rica.
Ecodes. (2014). HUERTOS EN EL ASFALTO. Iniciativas de agricultura urbana. Revista esPosible, número 45. Zaragoza, España.
Ecology Action. (2010). Agricultura Biointensiva: Una Revolución más Verde. Perspectivas de Ecology Action. Ridgewood Road Willits, California, Estados Unidos.
FAO.org (s.f.) Agricultura urbana. Recuperado desde: http://www.fao.org/urban-agriculture/es/
García, A.. (2011). Impacto Ambiental de la Agroindustria. Febrero, 2011, de INGCO SAS. Recuperado desde: http://www.revistavirtualpro.com/revista/impacto-ambiental-de-la-agroindustria/3
GFA Consulting Group S.A. (2010).Estudio del Estado de la Producción Sostenible y Propuesta de Mecanismos Permanentes Para el Fomento de la Producción Sostenible, Costa Rica.
Hobbelink, H. (2014). 20 años con transgénicos: ¿Teorías de conspiración o realidad planificada?. Revista Biodiversidad 80.
Servicio de Gestión de publicaciones de la FAO. (2004). Política y desarrollo agrícola. Organización de las Naciones Unidas para la Agricultura y la Alimentación (FAO). Roma.
Leiva, A. (2008) Huertos urbanos, además de brindar beneficios terapéuticos y sociales, mitigan la acumulación del calor en las ciudades. Recuperado desde: http://www.ecoportal.net/Eco-Noticias/Huertos_urbanos_ademas_de_brindar_beneficios_terapeuticos_y_sociales_mitigan_la_acumulacion_del_calor_en_las_ciudades
Marshall, A.. (2012). El lado oculto de la agroindustria: Impactos sociales y ambientales. 2012, de Revista Agraria. Recuperado desde: https://cepesrural.lamula.pe/2012/05/30/el-lado-oculto-de-la-agroindustria-impactos-sociales-y-ambientales/cepesrural/
Moya, F. (2011). Responsabilidad social y ética en el sector agroindustrial colombiano. Escenarios, 9 (1), 90-95.
Zaar, M. (2011) Agricultura urbana: algunas reflexiones sobre su origen e importancia actual. Revista bibliográfica de geografía y ciencias sociales, 16 (944) Recuperado desde: http://www.ub.edu/geocrit/b3w-944.htm
https://www.facebook.com/events/1135513389847283/
Spend a week with us in the jungle and learn to design a bountiful garden that supports all life.
With the era of consumerism, the world faces many challenges from loss of habitat, to environmental degradation and social disconnection. We believe it’s time to cultivate opportunities for positive change and learning. Permaculture – derived from the words “permanent” and “culture” – is a design science based on mimicking efficient patterns and relationships found in nature. Permaculture is yoga for the land, as yoga is permaculture for the body.
Introduction
Our week-long course includes the following:
7 Days / 6 Nights at Rancho Delicioso
3 Meals per day that showcase healthy fresh cooking from the farm or local providers
Introduction to Permaculture – Daily Workshops
Daily Yoga Class
Aerial Silk Beginner’s Class
Archery Class
Beach Trip To Playa Hermosa (Surfing Lessons Optional)
Montezuma Waterfalls Excursion
Anamaya Yoga Excursion
Pool Party
Introduction to Permaculture Daily Workshops:
The program will include eight permaculture courses, from 90-120 minutes long each, throughout the week, earning you an “Introduction to Permaculture” certificate from Rancho Delicioso. These eight courses will be:
1. Definition, Ethics and Principles:
Participative discussion that includes the Web of Life Activity.
2. Soil Science:
Know your soil types, micro-organisms, textures, Ph, simple tests to do at home.
3. Composting:
Making a “lasagna-style” compost pile and bio-fertilizers.
4. Biointensive Gardening:
Hands on mulching, seeding, transplanting, making beds, moon cycles, pest and disease control, plant propagation, seed saving.
5. Garden Design:
Using patterns and the edge effect – design and hands-on making an herb spiral or mandala garden.
6. Medicinal Plants and Medicine Making:
Native plant walk, tinctures, honey cough syrup and ointments made with local herbs.
7. Food Forests:
Tree planting and maintenance, layers of the forest, guilds, observation exercise in a native forest.
8. Sustainable building:
Discussion about various methods of natural construction techniques, natural cooling, energy, and green building.
Horses and Animals
Animals are an essential part of a sustainable cycle in a farm. They provide companionship, food, work, and even their poop is vital to our work of soil restoration.
Many more photo here: PYP Photo Gallery
Activity Details
Aerial Silk dance class in Rancho Delicioso’s passion fruit dome.
Aerial Silk Basics
Ever wonder what it’s like to dance in the air? Our workshop teaches how to move with the silks using breathing techniques that prevent muscle exhaustion. This is a fun way to activate all muscle groups, while learning a few tricks to show your family and friends back home!
Archery Basics
Perhaps after seeing “The Hunger Games” you have wanted to try shooting a bow and arrow? Now is your chance to let fly a few shots into some hay bales on the farm. It’s surprisingly addictive and cathartic.
Healthy Cooking and Nutrition
The truth is we can all cook like Nigella Lawson without using ingredients from the whole world. Learn to live sustainably by using local seasonal produce to create magic on your plate. From kefir to sauerkraut workshops and making dehydrated chips coated in cashew goodness, our workshops will leave your mouth watering and your body craving more!
Daily Yoga Classes
You don’t have to be a ballerina doing split handstand to be able to practice yoga. Whether you’re a beginner just wanting to stretch, or an advanced level yogi, our daily classes will allow you to connect with your body.
Excursion to do yoga at Anamaya’s new yoga shala
Yoga at Anamaya Resort
The yoga decks at our partner resort – Anamaya – are truly spectacular. With views over Montezuma and out to the ocean, it is a wonderful place to practice at the beginning or end of the day.
Beach and Surfing Trip
No trip to Costa Rica would be complete without a chance to dive in, balance your body, and feel the power of the ocean. Surfboards and surf classes, boogie boards rentals, etc, require an extra fee, but a trip to enjoy the beach is included. Click here to read about some of the area’s best surf spots: Surf Spots Near Rancho Delicioso.
Pool Party
An opportunity to chill with your new-found family beside a cozy bonfire. Enjoy our salt-water swimming pool to cool off from the tropical heat. Stargazing included! Afterwards, those who want more can head down to Montezuma for the famous “Reggae Night” street party every Thursday.
Adriana Pal, our permaculture instructor
Retreat Leader
Meet
Adriana Pál
. Adriana is a native Costa Rican, and our area’s leading permaculture expert. She is the founder of
La Escuela de la Jungla
(The School of the Jungle) and has been teaching various courses in the area for several years.
Originally with a background in tourism and hospitality, Adriana became enamored with permaculture and sustainability, and has been educating herself in all things “green.” With a delightful personality, a love of teaching, and a natural ability to connect with people, you will fall in love with her passion for the earth and her drive to help protect it.
Dates offered:
February 7 – 13, 2016 – (Dorm spaces sold out – bring a tent only!)
February 21 – 27, 2016 – (One Dorm Space Left!)
March 6 – 12, 2016 – (Dorm spaces sold out – bring a tent only!)
March 20 – 26, 2016 – (2 Dorm Spaces Left)
April 3 – 9, 2016 – (2 Spaces Left – 1 dorm, 1 tent)
April 17 – 23, 2016 – (3 Spaces left)
May 15-21, 2016 – (Just Added!!)
June 19-25, 2016 – (Just Added!!)
July 3 – 9, 2016 – (Just Added!!)
July 17 – 23, 2016 – (Just Added!!)
August 7 – 13, 2016 – (Just Added!!)
August 21 – 27, 2016 – (Just Added!!)
All programs begin on Sunday and end on a Saturday. This gives a generous window of time if you leave your home country on a Friday night or Saturday, and return to work/school on a Monday.
Video of the farm
Week Schedule
This is a general week schedule, which may shift a bit depending on various things like the availability of teachers. We try to fit all this in here, and more. Sometimes if someone amazing is in town and offering something unique we’ll bring them to the farm and offer it to the guests, such as a unique style of yoga or something that fits with our vibe. Some guests find there’s too much to do and want to relax more… that’s fine too, you’re not obligated to do any of these activities.
Sunday – Orientation
Opening Circle
Introduction to Permaculture
Monday – The Fun Begins
Morning Yoga
Permaculture: Soil Science
Archery Class
Permaculture: Composting
Open Mic Night at Cafe Organico in Montezuma ($4 addl pp for transport)
Tuesday – Anamaya and Waterfall
Healthy Cooking Class
Waterfall Hike and Lunch
Ocean View Yoga at Anamaya Resort
Permaculture: Garden Design
Our Aquaponics Growing House
Wednesday – Beach & Surf Day
Morning Yoga
Permaculture: Biointensive Gardening
Beach Trip – Surfing Optional
Thursday – Anamaya Dinner Night
Morning Yoga
Permaculture: Aquaponics or Greenbuilding
Permaculture: Medicinal Plant Walk
Dinner at Anamaya Resort
Dance and Street Party Night in Montezuma ($4 addl pp for transport)
Friday – Free Day and/or Aerial Silks
Morning Yoga
Permaculture: Food Forests
Aerial Silk Class
Raw Chocolate Making Class
Saturday – Goodbye Day
Morning Yoga
Closing Circle, group hugs, tears, and goodbyes
Click here for a
calendar of classes and events
.
Lots More Photos
Many more photo here: PYP Photo Gallery
A Typical Day’s Schedule
6:30-7:45am
– Yoga
8:00-8:30am
– Breakfast
9:15-10:00am
– Fitness Class (optional)
10:00-12:00pm
– Permaculture Class
12:00-1:00pm
– Lunch
1:00-4:00pm
– Siesta, Free Time, Swimming Pool, or Various Activities
4:00-6:00pm
– Permaculture Class
6:00-7:00pm
– Dinner
7:00-9:00pm
– Free Time. Movies, bonfire, various extra activities
9:00pm+
– Sleepy Time…
For more detail, click here: Detailed Schedule of Activities
Prices & Payment
Dates: February through April 2016
The PYP Program price depends on your accommodations. We currently have three options:
1. Bring Your Own Tent:
– $450
2. Dorms:
– $500 – Check this out here:
Volunteer House/Dorm
3. Joseph’s Treehouse:
$450 base price + $79/nt or $59/nt May-Nov (Please check Joseph’s prices in case of changes.) It has a queen-sized bed, private bathroom and full kitchen. Can be shared by couples who book together. The treehouse is booked directly with Joseph from his AirBnB page:
https://www.airbnb.com/rooms/3164732
Dates: June through August 2016
The price is higher for June-August because our new accommodations will be ready with much more space for everyone.
1. Bring Your Own Tent:
– $450
2. Dorms:
– $600
3. Joseph’s Treehouse:
$450 base price + $79/nt or $59/nt May-Nov (Please check Joseph’s prices in case of changes.) It has a queen-sized bed, private bathroom and full kitchen. Can be shared by couples who book together. The treehouse is booked directly with Joseph from his AirBnB page:
https://www.airbnb.com/rooms/3164732
Payment and Deposit:
When you’re ready to book, we’ll send you a PayPal money request for 50% of the price of the program, as a non-refundable deposit. The balance is due two weeks before your arrival, and we’ll send you a PayPal money request for that as well. If you prefer to pay the balance in cash when you arrive, that can sometimes be arranged too.
Liability Release Form: Upon arrival you must sign our standard liability release. Please read it before booking: RD Liability Release Form
Additional Notes
Why not add a week?
If you’d like to add a second week, after your program ends to practice what you have learned, the cost is $200 for the week (7 additional nights). Limited space for 4 people so let us know asap if you want to stay on as a farm volunteer. PYP students who add the extra week will work on the farm with the regular volunteers, but less work is required. We ask for 3 hours per day for this extra week (compared with 6 hours per day for regular volunteers.)
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