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Jun
19
Sun
Permaculture & Yoga Program (PYP)
Jun 19 @ 6:00 am – Jun 25 @ 9:00 pm

 
 
 
Spend a week with us in the jungle and learn to design a bountiful garden that supports all life.
With the era of consumerism, the world faces many challenges from loss of habitat, to environmental degradation and social disconnection. We believe it’s time to cultivate opportunities for positive change and learning. Permaculture – derived from the words “permanent” and “culture” – is a design science based on mimicking efficient patterns and relationships found in nature. Permaculture is yoga for the land, as yoga is permaculture for the body.

Introduction

 

Our week-long course includes the following:

7 Days / 6 Nights at Rancho Delicioso
3 Meals per day that showcase healthy fresh cooking from the farm or local providers
Introduction to Permaculture – Daily Workshops
Daily Yoga Class
Aerial Silk Beginner’s Class
Archery Class
Beach Trip To Playa Hermosa (Surfing Lessons Optional)
Montezuma Waterfalls Excursion
Anamaya Yoga Excursion
Pool Party

Introduction to Permaculture Daily Workshops:
The program will include eight permaculture courses, from 90-120 minutes long each, throughout the week, earning you an “Introduction to Permaculture” certificate from Rancho Delicioso. These eight courses will be:

1. Definition, Ethics and Principles:

Participative discussion that includes the Web of Life Activity.

2. Soil Science:

Know your soil types, micro-organisms, textures, Ph, simple tests to do at home.

3. Composting:

Making a “lasagna-style” compost pile and bio-fertilizers.

4. Biointensive Gardening:

Hands on mulching, seeding, transplanting, making beds, moon cycles, pest and disease control, plant propagation, seed saving.

5. Garden Design:

Using patterns and the edge effect – design and hands-on making an herb spiral or mandala garden.

6. Medicinal Plants and Medicine Making:

Native plant walk, tinctures, honey cough syrup and ointments made with local herbs.

7. Food Forests:

Tree planting and maintenance, layers of the forest, guilds, observation exercise in a native forest.

8. Sustainable building:

Discussion about various methods of natural construction techniques, natural cooling, energy, and green building.

Horses and Animals
Animals are an essential part of a sustainable cycle in a farm. They provide companionship, food, work, and even their poop is vital to our work of soil restoration.

 

Many more photo here: PYP Photo Gallery

 
Activity Details

Aerial Silk dance class in Rancho Delicioso’s passion fruit dome.

Aerial Silk Basics
Ever wonder what it’s like to dance in the air? Our workshop teaches how to move with the silks using breathing techniques that prevent muscle exhaustion. This is a fun way to activate all muscle groups, while learning a few tricks to show your family and friends back home!
Archery Basics
Perhaps after seeing “The Hunger Games” you have wanted to try shooting a bow and arrow? Now is your chance to let fly a few shots into some hay bales on the farm. It’s surprisingly addictive and cathartic.
Healthy Cooking and Nutrition
The truth is we can all cook like Nigella Lawson without using ingredients from the whole world. Learn to live sustainably by using local seasonal produce to create magic on your plate. From kefir to sauerkraut workshops and making dehydrated chips coated in cashew goodness, our workshops will leave your mouth watering and your body craving more!
Daily Yoga Classes
You don’t have to be a ballerina doing split handstand to be able to practice yoga. Whether you’re a beginner just wanting to stretch, or an advanced level yogi, our daily classes will allow you to connect with your body.

Excursion to do yoga at Anamaya’s new yoga shala

Yoga at Anamaya Resort
The yoga decks at our partner resort – Anamaya – are truly spectacular. With views over Montezuma and out to the ocean, it is a wonderful place to practice at the beginning or end of the day.
Beach and Surfing Trip
No trip to Costa Rica would be complete without a chance to dive in, balance your body, and feel the power of the ocean. Surfboards and surf classes, boogie boards rentals, etc, require an extra fee, but a trip to enjoy the beach is included. Click here to read about some of the area’s best surf spots: Surf Spots Near Rancho Delicioso.
Pool Party
An opportunity to chill with your new-found family beside a cozy bonfire. Enjoy our salt-water swimming pool to cool off from the tropical heat. Stargazing included! Afterwards, those who want more can head down to Montezuma for the famous “Reggae Night” street party every Thursday.

Adriana Pal, our permaculture instructor

Retreat Leader

Meet

Adriana Pál

. Adriana is a native Costa Rican, and our area’s leading permaculture expert. She is the founder of

La Escuela de la Jungla

(The School of the Jungle) and has been teaching various courses in the area for several years.

Originally with a background in tourism and hospitality, Adriana became enamored with permaculture and sustainability, and has been educating herself in all things “green.” With a delightful personality, a love of teaching, and a natural ability to connect with people, you will fall in love with her passion for the earth and her drive to help protect it.
Dates offered:

February 7 – 13, 2016 – (Dorm spaces sold out – bring a tent only!)
February 21 – 27, 2016 – (One Dorm Space Left!)

March 6 – 12, 2016 – (Dorm spaces sold out – bring a tent only!)
March 20 – 26, 2016 – (2 Dorm Spaces Left)

April 3 – 9, 2016 – (2 Spaces Left – 1 dorm, 1 tent)
April 17 – 23, 2016 – (3 Spaces left)

May 15-21, 2016 – (Just Added!!)

June 19-25, 2016 – (Just Added!!)

July 3 – 9, 2016 – (Just Added!!)
July 17 – 23, 2016 – (Just Added!!)

August 7 – 13, 2016 – (Just Added!!)
August 21 – 27, 2016 – (Just Added!!)

 

All programs begin on Sunday and end on a Saturday. This gives a generous window of time if you leave your home country on a Friday night or Saturday, and return to work/school on a Monday.

 

 
Video of the farm

 
Week Schedule

This is a general week schedule, which may shift a bit depending on various things like the availability of teachers. We try to fit all this in here, and more. Sometimes if someone amazing is in town and offering something unique we’ll bring them to the farm and offer it to the guests, such as a unique style of yoga or something that fits with our vibe. Some guests find there’s too much to do and want to relax more… that’s fine too, you’re not obligated to do any of these activities.
Sunday – Orientation

Opening Circle
Introduction to Permaculture

Monday – The Fun Begins

Morning Yoga
Permaculture: Soil Science
Archery Class
Permaculture: Composting
Open Mic Night at Cafe Organico in Montezuma ($4 addl pp for transport)

Tuesday – Anamaya and Waterfall

Healthy Cooking Class
Waterfall Hike and Lunch
Ocean View Yoga at Anamaya Resort
Permaculture: Garden Design

Our Aquaponics Growing House

Wednesday – Beach & Surf Day

Morning Yoga
Permaculture: Biointensive Gardening
Beach Trip – Surfing Optional

Thursday – Anamaya Dinner Night

Morning Yoga
Permaculture: Aquaponics or Greenbuilding
Permaculture: Medicinal Plant Walk
Dinner at Anamaya Resort
Dance and Street Party Night in Montezuma ($4 addl pp for transport)

Friday – Free Day and/or Aerial Silks

Morning Yoga
Permaculture: Food Forests
Aerial Silk Class
Raw Chocolate Making Class

Saturday – Goodbye Day

Morning Yoga
Closing Circle, group hugs, tears, and goodbyes

Click here for a

calendar of classes and events

.

 
Lots More Photos
Many more photo here: PYP Photo Gallery

 
A Typical Day’s Schedule
6:30-7:45am

– Yoga

8:00-8:30am

– Breakfast

9:15-10:00am

– Fitness Class (optional)

10:00-12:00pm

– Permaculture Class

12:00-1:00pm

– Lunch

1:00-4:00pm

– Siesta, Free Time, Swimming Pool, or Various Activities

4:00-6:00pm

– Permaculture Class

6:00-7:00pm

– Dinner

7:00-9:00pm

– Free Time. Movies, bonfire, various extra activities

9:00pm+
– Sleepy Time…
For more detail, click here: Detailed Schedule of Activities

 
Prices & Payment

Dates: February through April 2016

The PYP Program price depends on your accommodations. We currently have three options:

1. Bring Your Own Tent:

– $450

2. Dorms:

– $500 – Check this out here:

Volunteer House/Dorm
3. Joseph’s Treehouse:

$450 base price + $79/nt or $59/nt May-Nov (Please check Joseph’s prices in case of changes.) It has a queen-sized bed, private bathroom and full kitchen. Can be shared by couples who book together. The treehouse is booked directly with Joseph from his AirBnB page:

https://www.airbnb.com/rooms/3164732
Dates: June through August 2016

The price is higher for June-August because our new accommodations will be ready with much more space for everyone.

1. Bring Your Own Tent:

– $450

2. Dorms:

– $600

3. Joseph’s Treehouse:

$450 base price + $79/nt or $59/nt May-Nov (Please check Joseph’s prices in case of changes.) It has a queen-sized bed, private bathroom and full kitchen. Can be shared by couples who book together. The treehouse is booked directly with Joseph from his AirBnB page:

https://www.airbnb.com/rooms/3164732
Payment and Deposit:

When you’re ready to book, we’ll send you a PayPal money request for 50% of the price of the program, as a non-refundable deposit. The balance is due two weeks before your arrival, and we’ll send you a PayPal money request for that as well. If you prefer to pay the balance in cash when you arrive, that can sometimes be arranged too.

Liability Release Form: Upon arrival you must sign our standard liability release. Please read it before booking: RD Liability Release Form

 
Additional Notes
Why not add a week?

 If you’d like to add a second week, after your program ends to practice what you have learned, the cost is $200 for the week (7 additional nights). Limited space for 4 people so let us know asap if you want to stay on as a farm volunteer. PYP students who add the extra week will work on the farm with the regular volunteers, but less work is required. We ask for 3 hours per day for this extra week (compared with 6 hours per day for regular volunteers.)

Join a like-minded community to gain the tools to empower our humanity and live to the fullest. Let’s create an abundant future together!

Jun
27
Mon
Plants for Tropical Homesteads @ Costa Rica
Jun 27 all-day

Register here →

Description
From food to medicine to building materials, this short course will cover useful tropical plants for the homestead. We will go deep into selecting, planting and caring for your plants.

Topics covered include:

tSelecting plants that are right for your site
tPlanting and caring for young trees
tUsing plants to build soil fertility
tDesigning plant guilds/companion planting

We will also introduce you to some of our favorite all-star tropical species and share resources for finding plants in Costa Rica!
INSTRUCTORS
Rachel Jackson & Scott Gallant

Rachel holds a Masters Degree in Sustainable Landscape Planning and Design from the Conway School in Conway, Massachusetts. She has been practicing permaculture in the tropics since 2009, working in both the rainforests of Costa Rica and the dry forests of Nicaragua. She is passionate about creating harmonious, healthy relationships between humans and the landscape. From urban renewal projects in New England to food forests in Latin America, Rachel has used her skills to create integrated, whole-system designs in difficult locations. She has also worked as a garden-based youth educator, art handler, photographer and carpenter and harbors a life-goal of trying as many varieties of tropical fruits as possible.

Scott Gallant is an agroforester and food system designer from small town Ohio. He graduated from Wabash College in 2008 with a degree in Economics. As the farm manager at Rancho Mastatal he works with an amazing team to cultivate 15 acres of a emerging tropical agroforest. He is the lead permaculture design instructor on site and one of the principle founders of the Rancho Mastatal Design/Build Collective.  Passionate about regenerative agriculture, holistic thinking, ethnobotany, community development, and re-skilling, he still makes time to hike and bike, read exhaustively, and work on his basketball jump shot and frisbee throw.  He and his partner Laura have traveled and volunteered extensively in Latin America, leading to a love of the culture, food, and language, which they speak.  Scott is a certified Wilderness First Responder, writes for the Permaculture Research Institute and has been featured on the Permaculture Voices podcast.
LANGUAGE
This course will be offered in English.  If we have enough interest from Spanish-speaking students, we will translate the course to Spanish.  The instructor is bilingual.
Cost
Includes all food, lodging and instruction.  
$150

ACCOMMODATIONS
All food and lodging is included in the cost of  the course.   Students will stay in the Ranch bunkhouse with options for upgrades.  We provide high quality mattresses and linens and blankets.  Please see our Accommodations page for more information.
GETTING TO RANCHO MASTATAL
Please see our Directions page for detailed information on how to get to Rancho Mastatal.
COURSE PAYMENT
Please see our  Payments page for information about how to pay.
ENROLLMENT
To enroll in the class, please fill out our Online Registration Form.  For more information please contact Tim O’Hara at info@ranchomastatal.com and/or call the Ranch at 2200-0920.

Jul
3
Sun
Permaculture Design Course, Punta Mona @ Costa Rica
Jul 3 – Jul 15 all-day

 
 
 

Permaculture Design Course
 

July 3 – 16, 2016
Regenerative Lifestyle, Integrating Health, Practical Design,
Community and Social Awareness
Explore all aspects of sustainable practices by learning from those in the field.

Program Includes:

~ 72 hour Permaculture Design Course & Certificate upon completion
~ Discussions in: Triple Bottom Line Business, Education Alternatives, Slow Food, Economics in Agriculture, Green Building, Alternative Energies, Community Development and more…
~ Hands on Projects (more focus for hands on activities during the practical)
~ Daily Yoga
~ Sea Kayaking, Mud Bathing & Snorkeling

Topics Covered: what to expect…

The World Situation
What is Permaculture?: Ethics, Principles & Characteristics
Ecological System Basics & Bioregions
Design Methods & Map Reading
Climates, Elements & Microclimates

Understanding Soil
Earthworks
Water Management
Plants to Trees & Trees to Forests
Windbreaks and Wind Corridors
Patterns in Nature; Context (culture, climate, etc.)

Zone 0: Bio-Architecture
Zone 1: Home Garden
Zone 2: Fruit Tree Forest; Animals & Orchards
Zone 3: Field Crops & Large Animals
Zone 4: Harvest Forests
Zone 5: Forests
Wildlife Management & Integrated Pest Management
Ethical Investment, Land Ethics and Access, Incomes from Acres
Suburban & Urban Permaculture

Ecovillages
Invisible Structures Models

Design for Disaster

Workshops & Field Activities:

Orientation to Punta Mona and Tropical Ecosystems
Weekly Sharing Circles
Compost Making, Biofermentation & Micro Organisms
Permaculture Design group project

Water Management Exercise
Soil Exercise

Bio-Char

Chinampas
Onsite Analysis

Discussions:

Value Added Products, Triple Bottom Line Business Models and Fair Trade Practices
Creation of an Ecovillage: Tacotal & La Ecovilla

Integrating a sustainable lifestyle in the modern world
GMO crops, CSAs, Economics in Agriculture and the Slow Food Movement

Daily Flow:

6-7 am: Morning Yoga

715-830 am: Breakfast

830-9 am: Farm Duties

9-12 pm: Class Time

12-2 pm: Lunch Break

2-5 pm: Class Time

5-6 pm: Break

6-7 pm: Dinner

7-9 pm: Evening Activity

* all projects determined based on group interest
Tuition for 2 Week PDC: $1700
Includes program, Permaculture Design Course, all meals, lodging, activities and daily yoga.
Tuition includes all meals, lodging, all activities, internet access and all workshops/activities.
COURSE CREDITS NOW AVAILABLE TO
UNDERGRADUATE AND GRADUATE STUDENTS
THROUGH SUNY STONY BROOK!!
Or inquire with your university/professor about receiving internship or independent study credits! 

To Apply: please copy, fill out and send to:

Contact: Sarah Wu, Co-Director,  INFO@PUNTAMONA.ORG

Name:

Age:

Gender:

Hometown:

Current Location:

Why do you want to particpate in the program?

How will you be an addition to the program?

What is your current knowledge about permaculture?

Oudoor Experience:

Trainings or Certificates: 

Existing medical conditions?

Dietary Needs:

How did you hear about the program?

Email &/or phone number:

Emergency contact info:

Anything else we need to know?

* Transportation to Punta Mona by boat is not included, cost is $10-50 per person (depending on number of people in boat).

* Meals are organic and primarily vegetarian. Eggs and cheese are included and occasional fresh, line caught fish & organic chicken.

* Costa Rican citizen/resident prices available upon request. 

Refund Policy: All deposits are NON-Refundable, Course fees are refundable up until ONE month before the course starts.
Facilities, Housing, Meals & Participation
Permies will be housed in shared double and triple co-ed accommodations for the entire program. We have availability for couples to come and have a private room, we also have a few private cabins, which are available for an additional $400. Private cabins can house two people and are good for a couple or a small family.

Lodging is rustic and comfortable with custom-made no-see-um bed nets and screened rooms with locks. Beds are singles and doubles and will be first come first serve in regards to who sleeps where.

Facilities are shared by all living at Punta Mona. We have 3 showers with solar hot water and dry-composting toilettes in two locations.

Most classes are hosted in our outdoor classroom, in the living room of our main lodge or in the Yoga Shala. We recommend you bring your own yoga mat or little pillow to sit on.

Meals are communal and prepared fresh daily from fruits and vegetables grown organically on site or purchased from an organic farm in Costa Rica. At Punta Mona we are dedicated to wholesome, organic meals prepared with love. We consider the cuisine to be “jungle gourmet” and have a trained and seasoned staff to make sure all meals are mind blowing. We serve vegetarian meals and can accommodate vegan and gluten free diets.

We will serve farm fresh eggs daily as well as local cheeses and once weekly organic, free-range chicken from a neighbor’s farm. Fresh line caught fish is also available when we go fishing.

Permies will participate in various daily activities around the farm such as trail maintenance, beach clean up, housekeeping, composting and helping to clean the kitchen after meals.

We are an off-the-grid farm and all energy usage must be fully respected. Permies can have one shower per day and can charge their devices during the day-time only. We have internet available during specified breaks and encourage you to disconnect to reconnect.

Located in the deep tropics, on the beach, Permies can expect bugs, rain, sunshine and humidity. Please follow the packing list that is sent to you upon registering to ensure comfort and a pleasant living experience”.

 

Instructors:
Coordinated By Sarah Wu, teaching adjunct workshops in plant medicine, kitchen remedies, abdominal massage and cacao

Stephen Brooks and Itai Hauben are the primary instructors for each PDC.

Adjunct teachers in yoga, homesteading and plant medicine change for each session…

Itai Hauben
– Born in Israel, from an early age was fascinated by nature, ecology, sports and art. Study and experience Permaculture first in Israel at Adamama, a demonstration farm which he joins by 2002, so starting his way into the world of Permaculture Design , Organic Agriculture and Sustainable Living .

Itai completed his training in the method Biointensive with the master John Jeavons, than traveling throughout Central America on a Sustainable Solutions Caravan and decides to stay in the final destination of his journey, Costa Rica, settling in educational farm Punta Mona, where he lives on and off for two years, work and learn through immersion in the tropics

Itai qulifies as a Permaculture teacher and is currently pursuing his MSc. with Gaia University .

Itai is dedicated to the design and implementation of production systems and edible landscapes and to the formation of other permaculturists. Itai teaches Permaculture courses in different countries and seeks above all to inspire others through example, creating his livelihood and family as a real experience of sustainable living.

On 2007 Itai, along with his wife Melina have developed Symbiosis design. It is the idea of providing a professional service of ecological consulting, creating a symbiosis of knowledge and interests between a client and a consultant and between the different components of any living system.

Itai is father to two children, whom he teaches with dedication and passion the importance of connecting with nature and learn from it.